dy fuels the activity by taking glucose out of their blood to use for energy. One of the simplest, less expensive ways of keeping heart healthy is – regular moderate exercise. It reduces blood pressure and can help rise the level of good HDL cholesterol and lowering bad cholesterol.Is there anything in world which is freely available and available for everyone to make you feel young, healthy and smart? What can help prevent stroke, heart disease, cancers, help in fighting depression, and ease arthritis pain, increase quality and length of life- but its freely available for all of you—the buzz is E Word: Exercise.

In today’s luxurious environment, millions expends much less time and energy on physical activities than previous generation did. All that luxuries make our lives easier but these are the major contributor to the obesity and related diseases.

If you expend ten extra calories a day, you will burn half kilo fat over one month and if you walk for 30 minutes means you burn approx. 150 calories in a day you, will burn approx 5 kg fat in one month. Isn’t it interesting?

Consider how the moderate exercise helps in mental health, diabetes heart attacks etc. Diabetes occurs in the misbalance of insulin hormones, which stop converting glucose level in the blood. In most of the cases, Diabetes is result of obesity, junk food diet and less physical activity. When people exercise, body fuels the activity by taking glucose out of their blood to use for energy. One of the simplest, less expensive ways of keeping heart healthy is – regular moderate exercise. It reduces blood pressure and can help rise the level of good HDL cholesterol and lowering bad cholesterol.<

vailable for all of you—the buzz is E Word: Exercise.

In today’s luxurious environment, millions expends much less time and energy on physical activities than previous generation did. All that luxuries make our lives easier but these are the major contributor to the obesity and related diseases.

If you expend ten extra calories a day, you will burn half kilo fat over one month and if you walk for 30 minutes means you burn approx. 150 calories in a day you, will burn approx 5 kg fat in one month. Isn’t it interesting?

Consider how the moderate exercise helps in mental health, diabetes heart attacks etc. Diabetes occurs in the misbalance of insulin hormones, which stop converting glucose level in the blood. In most of the cases, Diabetes is result of obesity, junk food diet and less physical activity. When people exercise, body fuels the activity by taking glucose out of their blood to use for energy. One of the simplest, less expensive ways of keeping heart healthy is – regular moderate exercise. It reduces blood pressure and can help rise the level of good HDL cholesterol and lowering bad cholesterol.

related diseases.

If you expend ten extra calories a day, you will burn half kilo fat over one month and if you walk for 30 minutes means you burn approx. 150 calories in a day you, will burn approx 5 kg fat in one month. Isn’t it interesting?

Consider how the moderate exercise helps in mental health, diabetes heart attacks etc. Diabetes occurs in the misbalance of insulin hormones, which stop converting glucose level in the blood. In most of the cases, Diabetes is result of obesity, junk food diet and less physical activity. When people exercise, body fuels the activity by taking glucose out of their blood to use for energy. One of the simplest, less expensive ways of keeping heart healthy is – regular moderate exercise. It reduces blood pressure and can help rise the level of good HDL cholesterol and lowering bad cholesterol.

ercise helps in mental health, diabetes heart attacks etc. Diabetes occurs in the misbalance of insulin hormones, which stop converting glucose level in the blood. In most of the cases, Diabetes is result of obesity, junk food diet and less physical activity. When people exercise, body fuels the activity by taking glucose out of their blood to use for energy. One of the simplest, less expensive ways of keeping heart healthy is – regular moderate exercise. It reduces blood pressure and can help rise the level of good HDL cholesterol and lowering bad cholesterol.dy fuels the activity by taking glucose out of their blood to use for energy. One of the simplest, less expensive ways of keeping heart healthy is – regular moderate exercise. It reduces blood pressure and can help rise the level of good HDL cholesterol and lowering bad cholesterol.

Every one percent reduction of blood cholesterol, the occurrence of coronary heart disease is reduced by two percent. So, think twice before taking junk foods, oily foods and being lethargic. The more active you are , the more active your heart is. You feel more young, more energetic and away form major diseases.