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    ent prepare for aerobic activity. Stretching the hamstrings and quadriceps muscles is imp
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    People with arthritis should exercise … but they need to keep some valuable information in mind. Here are some important tips to follow:

    1. Make sure you warm up. Warming up increases blood flow and helps muscles loosen up. Five minutes of simple walking or riding a stationary bike will do it.

    2. Stretching improves flexibility which helps a patient prepare for aerobic activity. Stretching the hamstrings and quadriceps muscles is impo

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    mind. Here are some important tips to follow:

    1. Make sure you warm up. Warming up increases blood flow and helps muscles loosen up. Five minutes of simple walking or riding a stationary bike will do it.

    2. Stretching improves flexibility which helps a patient prepare for aerobic activity. Stretching the hamstrings and quadriceps muscles is imp

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    increases blood flow and helps muscles loosen up. Five minutes of simple walking or riding a stationary bike will do it.

    2. Stretching improves flexibility which helps a patient prepare for aerobic activity. Stretching the hamstrings and quadriceps muscles is imp

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    g a stationary bike will do it.

    2. Stretching improves flexibility which helps a patient prepare for aerobic activity. Stretching the hamstrings and quadriceps muscles is imp

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    ent prepare for aerobic activity. Stretching the hamstrings and quadriceps muscles is important.

    3. Start out easy. If you exercise too hard you switch from aerobic to anaerobic activity. This can lead to potentially painful and dangerous injury. To determine where you need to be, find your target heart rate by subtracting your age from 220, then aim for 40 to 70% of that rate.

    4. You need to push a bit. Make sure you are working ins

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