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    involves compound, multi-joint movements (the best way to
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    This one is for the newbies out there. Don't feel bad. I didn't mean that as an insult. We were all newbies once.

    This is a solid, basic beginners workout that will have you getting bigger and stronger in no time flat. It involves compound, multi-joint movements (the best way to

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    didn't mean that as an insult. We were all newbies once.

    This is a solid, basic beginners workout that will have you getting bigger and stronger in no time flat. It involves compound, multi-joint movements (the best way to

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    This is a solid, basic beginners workout that will have you getting bigger and stronger in no time flat. It involves compound, multi-joint movements (the best way to

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    have you getting bigger and stronger in no time flat. It involves compound, multi-joint movements (the best way to
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    involves compound, multi-joint movements (the best way to train in my humble opinion) that are the core of weight training.

    Work hard on these movements and you'll be creating a solid foundation that will save you years of time and wasted effort. Hard work on the big lifts (squat

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