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    attempting resulted pain or discomfort. After about a week rest I got on my ellipti
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    Elliptical trainers are not only good for keeping fit but they can also aid you in recovering from a sports injury. Recently while playing racket ball I sprained my knee and pulled one of my quads. I used the ice packs to get the swelling down but the stiffness started to be a problem. I needed to loosen things up but everything I was attempting resulted pain or discomfort. After about a week rest I got on my elliptic
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    ecovering from a sports injury. Recently while playing racket ball I sprained my knee and pulled one of my quads. I used the ice packs to get the swelling down but the stiffness started to be a problem. I needed to loosen things up but everything I was attempting resulted pain or discomfort. After about a week rest I got on my ellipti
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    e and pulled one of my quads. I used the ice packs to get the swelling down but the stiffness started to be a problem. I needed to loosen things up but everything I was attempting resulted pain or discomfort. After about a week rest I got on my ellipti
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    stiffness started to be a problem. I needed to loosen things up but everything I was attempting resulted pain or discomfort. After about a week rest I got on my ellipti
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    attempting resulted pain or discomfort. After about a week rest I got on my elliptical trainer and slowly began to work my knee and sore muscle groups.

    I took it easy and only did a very slow 15 minute workout. Elliptical trainers are known for their ability to provide a total body workout without impacting joints, bones and muscle. This became very apparent as over the next several days I slowly began to get s

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