ation ability that allows us to make the changes that we seek. The other edge of the sword is that eventually this adaptation process is going to catch up to you and you'll stop making progress, often before you'd like to! In addition to stagnating in pFor those that know me, they know that I tend to be a creature of habit. I to do the same thing every day, I order similar things at restaurants, I use the same route to work, and so on. Yet I work in a field where change is the norm. I have a wide variety of business interests and clients and creativity is a requirement in the business that I'm in. One of the observations I make in the gym all of the time is that there is a distinct lack of creativity. How often do you see someone hammering away at the same exercises and the same routine for a dog's age? How often are you that someone? It's been said that insanity is repeating the same action and expecting different results. If you were going to get in shape with your same old routine, you probably would have by now.

I am very much in support of a sound exercise routine and plan. A solid program allows you to continue to make progress and show improvements. However, the human body is a wonderfully adaptable organism. It is this strong adaptation ability that allows us to make the changes that we seek. The other edge of the sword is that eventually this adaptation process is going to catch up to you and you'll stop making progress, often before you'd like to! In addition to stagnating in p

ety of business interests and clients and creativity is a requirement in the business that I'm in. One of the observations I make in the gym all of the time is that there is a distinct lack of creativity. How often do you see someone hammering away at the same exercises and the same routine for a dog's age? How often are you that someone? It's been said that insanity is repeating the same action and expecting different results. If you were going to get in shape with your same old routine, you probably would have by now.

I am very much in support of a sound exercise routine and plan. A solid program allows you to continue to make progress and show improvements. However, the human body is a wonderfully adaptable organism. It is this strong adaptation ability that allows us to make the changes that we seek. The other edge of the sword is that eventually this adaptation process is going to catch up to you and you'll stop making progress, often before you'd like to! In addition to stagnating in p

he same exercises and the same routine for a dog's age? How often are you that someone? It's been said that insanity is repeating the same action and expecting different results. If you were going to get in shape with your same old routine, you probably would have by now.

I am very much in support of a sound exercise routine and plan. A solid program allows you to continue to make progress and show improvements. However, the human body is a wonderfully adaptable organism. It is this strong adaptation ability that allows us to make the changes that we seek. The other edge of the sword is that eventually this adaptation process is going to catch up to you and you'll stop making progress, often before you'd like to! In addition to stagnating in p

would have by now.

I am very much in support of a sound exercise routine and plan. A solid program allows you to continue to make progress and show improvements. However, the human body is a wonderfully adaptable organism. It is this strong adaptation ability that allows us to make the changes that we seek. The other edge of the sword is that eventually this adaptation process is going to catch up to you and you'll stop making progress, often before you'd like to! In addition to stagnating in p

ation ability that allows us to make the changes that we seek. The other edge of the sword is that eventually this adaptation process is going to catch up to you and you'll stop making progress, often before you'd like to! In addition to stagnating in progress, other problems start to creep in. Overuse injuries tend to start popping up in the usual places. Often gymrat weightlifters and bodybuilders find that they've become very strong in certain ranges of motion but very weak in others. How often has "gym strength" become apparent? You see guys can bench press or leg press a ton, but look like they're going to pass out carrying a bag of potting soil in from the car or they get knocked all over the football field by "weaker" players. I know some 300-lb bench pressers that can't do 20 push-ups. That's never a good sign.

To succeed in health requires a certain amount of athleticism. Too many people have gotten away from being an athlete. As a personal trainer I often start working with individuals who have lost their athletic coordination through years of inactivity or in some cases never had it in the first place. One of the big differences between my training and that of a lot of other trainers I see is that I immediately seek to reestabli