Suggest You - Health and Fitness

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gular physical activity:

1)Regular exercise can prolong your life.

2)Exerc

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It's no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate in regular physical activity:

1)Regular exercise can prolong your life.

2)Exerci

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s are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate in regular physical activity:

1)Regular exercise can prolong your life.

2)Exerc

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ile others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate in regular physical activity:

1)Regular exercise can prolong your life.

2)Exerc

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lly participate in life. Here are ten reasons why all seniors should participate in regular physical activity:

1)Regular exercise can prolong your life.

2)Exerc

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gular physical activity:

1)Regular exercise can prolong your life.

2)Exercise strengthens your heart and protects against heart disease.

3)Exercise decreases bone loss associated with aging.

4)Exercise reduces the the effects of chronic diseases like diabetes.

5)Exercise enhances self-esteem.

6)Exercise increases strength and flexibility which are necessary to perform daily functional activiti

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Many politicians suggest we spend money building up our infrastructure in America. Indeed good idea, however on second thought consider this; infrastructure and highway planners are to blame for serious congestion throughout the nation. Ever wonder why you are stuck in traffic and feel more as if you are in a parking lot than a Freeway or highway?

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