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    sport they're training for.

    You can apply these same principles to your daily routine. If you are a runner

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    1. Exercising Too Much: Top athletes and their trainers minimize the possibility of over- training by manipulating the amount, intensity, and type of exercise. Typically they start the season with a lot of low-intensity work. As the season progresses, they exercise less often but more intensely. During this time the emphasis is on technique. Between seasons the players stay in shape with "active rest," engaging in low-key sports other than the sport they're training for.

    You can apply these same principles to your daily routine. If you are a runner,

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    ng the amount, intensity, and type of exercise. Typically they start the season with a lot of low-intensity work. As the season progresses, they exercise less often but more intensely. During this time the emphasis is on technique. Between seasons the players stay in shape with "active rest," engaging in low-key sports other than the sport they're training for.

    You can apply these same principles to your daily routine. If you are a runner

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    . As the season progresses, they exercise less often but more intensely. During this time the emphasis is on technique. Between seasons the players stay in shape with "active rest," engaging in low-key sports other than the sport they're training for.

    You can apply these same principles to your daily routine. If you are a runner

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    hnique. Between seasons the players stay in shape with "active rest," engaging in low-key sports other than the sport they're training for.

    You can apply these same principles to your daily routine. If you are a runner

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    sport they're training for.

    You can apply these same principles to your daily routine. If you are a runner, go long distances at a slow pace on some days and short distances faster on others. If you feel you can't afford to take a day off from exercise, do an "active rest" activity such as hiking, bicycling, or swimming. Bodybuilders can achieve the same result by alternating long, gentle workouts with short, intense ones.

    2. Not Eating Enough Food: Loss of appetite is a typical sign of overtraining. Just when your muscles need calories and gl

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