en into categories and called things like: primal patterns or the 4 pillars of human movement. To learn more about this you can read Movement that Matters by Paul Chek or Breaking the Here's a question I get all the time: I noticed from your testimonials that you've trained a broad spectrum of people like elite pro athletes from the WNBA, high school PE students and even seniors. My question is do they all follow the same exercises and routines.

First let me start off with the fact that everyone no matter what age or ability can only really squat, lunge, push, pull, rotate or combination of. With that being said everyone is going to have these types of movements in their exercise routines because that is what is required of daily living no matter who you are. The only difference is that actual weight used or speed of movement will be different.

In the field of exercise science these movements are broken into categories and called things like: primal patterns or the 4 pillars of human movement. To learn more about this you can read Movement that Matters by Paul Chek or Breaking the B

even seniors. My question is do they all follow the same exercises and routines.

First let me start off with the fact that everyone no matter what age or ability can only really squat, lunge, push, pull, rotate or combination of. With that being said everyone is going to have these types of movements in their exercise routines because that is what is required of daily living no matter who you are. The only difference is that actual weight used or speed of movement will be different.

In the field of exercise science these movements are broken into categories and called things like: primal patterns or the 4 pillars of human movement. To learn more about this you can read Movement that Matters by Paul Chek or Breaking the

uat, lunge, push, pull, rotate or combination of. With that being said everyone is going to have these types of movements in their exercise routines because that is what is required of daily living no matter who you are. The only difference is that actual weight used or speed of movement will be different.

In the field of exercise science these movements are broken into categories and called things like: primal patterns or the 4 pillars of human movement. To learn more about this you can read Movement that Matters by Paul Chek or Breaking the

daily living no matter who you are. The only difference is that actual weight used or speed of movement will be different.

In the field of exercise science these movements are broken into categories and called things like: primal patterns or the 4 pillars of human movement. To learn more about this you can read Movement that Matters by Paul Chek or Breaking the

en into categories and called things like: primal patterns or the 4 pillars of human movement. To learn more about this you can read Movement that Matters by Paul Chek or Breaking the Bonds of Traditionalism by Juan Carlos Santana. Basically what they are all saying is that any exercise you do will fall into a category of pushing, pulling, rotating, squatting, lunging or a combination of.

So if you see the exercise records of my elite pro clients and my senior clients you will see many of the same exercises. The main difference is that a Shelly (a 75 year old male) will use squats with only his body weight or light dumbbells and Frank Rodriquez (a 32 year old pro baseball player) may be using 300-400 pounds in his squatting routine.

Ultimately everyone should learn all the primal patters and do them properly with at least their bodyweight and then you can go from there. Many times you'll find that ju