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    always easy to achieve both at the same time, so don't get frustrated if you have difficulty mastering the poses at first. Your body will get used to them in time.

    It's a simple

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    There are a wide variety of postures or poses that are used for meditation. Certain forms of meditation, such as Tai Chi or Yoga, require specific poses, or a series of set poses. These poses should be learned with instruction to ensure that they are done correctly and without the risk of injury. However, if you are just starting out, meditation can be done with simpler sitting, reclining or lying poses.

    When learning about these poses, it is most important that you are comfortable. If you are not comfortable, you cannot relax and you most certainly cannot reap the benefit of your meditation exercises.

    In all major forms of meditation the spine is traditionally held straight while your body is relaxed. It is not always easy to achieve both at the same time, so don't get frustrated if you have difficulty mastering the poses at first. Your body will get used to them in time.

    It's a simple

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    se poses should be learned with instruction to ensure that they are done correctly and without the risk of injury. However, if you are just starting out, meditation can be done with simpler sitting, reclining or lying poses.

    When learning about these poses, it is most important that you are comfortable. If you are not comfortable, you cannot relax and you most certainly cannot reap the benefit of your meditation exercises.

    In all major forms of meditation the spine is traditionally held straight while your body is relaxed. It is not always easy to achieve both at the same time, so don't get frustrated if you have difficulty mastering the poses at first. Your body will get used to them in time.

    It's a simple

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    mpler sitting, reclining or lying poses.

    When learning about these poses, it is most important that you are comfortable. If you are not comfortable, you cannot relax and you most certainly cannot reap the benefit of your meditation exercises.

    In all major forms of meditation the spine is traditionally held straight while your body is relaxed. It is not always easy to achieve both at the same time, so don't get frustrated if you have difficulty mastering the poses at first. Your body will get used to them in time.

    It's a simple

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    t certainly cannot reap the benefit of your meditation exercises.

    In all major forms of meditation the spine is traditionally held straight while your body is relaxed. It is not always easy to achieve both at the same time, so don't get frustrated if you have difficulty mastering the poses at first. Your body will get used to them in time.

    It's a simple

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    It's a simple fact that most of us do not have good posture. In most meditation poses the spine is put into a structurally sound line with the weight of the body distributed around it in a balanced pattern in which gravity, and not muscular tension, is the primary influence. Because most of us do not have good posture today, you may find that you experience some discomfort at first. In this case, simply modify the poses as necessary, or use pillows or blankets to help achieve comfort. You may find it helpful to sit with your back resting against a flat wall to maintain an erect pose.

    If you find that sitting postures are too uncomfortable, then consider sitting in a comfortable chair or lying down. If you are meditating during the d

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