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Suggest You - Magnesium A Vital Nutrient
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You may have an increased need for magnesium:
- If you are elderly
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Do I Need It?
Magnesium is an essential mineral used by the body to sustain over 300 vital processes. Magnesium is primarily found in the bones. It is essential for cell health and as a catalyst for energy production. The body requires magnesium to assist in the absorption of calcium and phosphorous. If blood magnesium levels are too low for calcium assimilation, calcium may be deposited into the soft tissues leading to an excess condition (calcification). This calcification process is a significant factor in heart disease and Alzheimers. Adequate magnesium levels strengthen the body and protect it against degenerative conditions associated with heart disease, non-insulin dependant diabetes, osteoporosis and nervous ailments.
Research has shown that the typical American diet does not provide enough magnesium. Refined foods rob the essential nutritional value of foods. The nutrition contained in whole food is sensitive to the high temperatures, the grinding and large amounts of water used in food processing, which refines away a large portion of the essential nutrition of foods. Research has shown that coffee depletes magnesium from the body. Increased phosphates may also reduce magnesium levels.
You may have an increased need for magnesium:
- If you are elderly<
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Do I Need It?
Magnesium is an essential mineral used by the body to sustain over 300 vital processes. Magnesium is primarily found in the bones. It is essential for cell health and as a catalyst for energy production. The body requires magnesium to assist in the absorption of calcium and phosphorous. If blood magnesium levels are too low for calcium assimilation, calcium may be deposited into the soft tissues leading to an excess condition (calcification). This calcification process is a significant factor in heart disease and Alzheimers. Adequate magnesium levels strengthen the body and protect it against degenerative conditions associated with heart disease, non-insulin dependant diabetes, osteoporosis and nervous ailments.
Research has shown that the typical American diet does not provide enough magnesium. Refined foods rob the essential nutritional value of foods. The nutrition contained in whole food is sensitive to the high temperatures, the grinding and large amounts of water used in food processing, which refines away a large portion of the essential nutrition of foods. Research has shown that coffee depletes magnesium from the body. Increased phosphates may also reduce magnesium levels.
You may have an increased need for magnesium:
- If you are elderly
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Research has shown that the typical American diet does not provide enough magnesium. Refined foods rob the essential nutritional value of foods. The nutrition contained in whole food is sensitive to the high temperatures, the grinding and large amounts of water used in food processing, which refines away a large portion of the essential nutrition of foods. Research has shown that coffee depletes magnesium from the body. Increased phosphates may also reduce magnesium levels.
You may have an increased need for magnesium:
- If you are elderly
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Research has shown that the typical American diet does not provide enough magnesium. Refined foods rob the essential nutritional value of foods. The nutrition contained in whole food is sensitive to the high temperatures, the grinding and large amounts of water used in food processing, which refines away a large portion of the essential nutrition of foods. Research has shown that coffee depletes magnesium from the body. Increased phosphates may also reduce magnesium levels.
You may have an increased need for magnesium:
- If you are elderly
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You may have an increased need for magnesium:
- If you are elderly
- Diabetic or pre-diabetic
- Heart conditions
- On certain medications (check with your doctor, read the medication literature)
- A heavy coffee drinker
- A woman
Measuring Magnesium
The RBC magnesium is a test that can be ordered from a diagnostic lab. Check to see if your insurance covers it. The test offers a way to determine the amount of magnesium in the body by measuring the magnesium in your red blood cells.
Put More Magnesium in Your Diet
Check with your doctor before taking supplements. Eating simple, whole foods will help you to meet your nutritional needs:
1. Eat whole grains: oat groats, steel cut oats, whole wheat berries, millet, buckwheat, brown rice
2. Add raw seeds to your diet; sprinkle a few teaspoons of raw sunflower seeds over brown rice or on top of your salad.
3. Add raw, unsalted nuts to your diet.
4. Eat a variety of legumes.
5. Don’t over eat foods rich in oxalic acid – spinach, beet green tops, rhubarb or cranberries. These foods can interfere with calcium absorption.
6. Magnesium is water soluble. Use minimal water when cooking vegetables.
References
1. Magnesium metabolism disturbances Rev Med Suisse 2007 Mar 7; 3(101):605-6, 608, 610-1
2. Magnesium Research 2006 Dec; 19(4):237-43
3. Prescription for Nutritional Healing James F. Balch,
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