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    ature's most completely nourishing super foods. Bee pollen is contains more protein than any animal source; more amino acids than beef, eggs, or cheese of equal weight.

    3) Soy products

    ? cup of cooked soybeans

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    This article is for vegetarians and their families who want a list of high protein foods from vegetarian sources. Healthy vegetarians must take care to meet protein requirements adequately. Vegans need to be even more sensitive to their body’s needs. I have raw vegan friends who cured themselves of serious conditions, and years later are still thriving on vegan foods. Many people feel vegetarianism supports their emotional/spiritual wellbeing. If you’re going to do it, do it well!

    The list of high protein foods from vegetarian sources

    1) Spirulina

    A rare vegetarian ‘complete protein’ because it contains all the essential amino acids. Spirulina is 85-95% digestible and easy for the body to digest and assimilate. Enjoy spirulina in a smoothie or dressing.

    2) Bee pollen

    Approximately 40% protein and packed with essential minerals and vitamins. It is one of nature's most completely nourishing super foods. Bee pollen is contains more protein than any animal source; more amino acids than beef, eggs, or cheese of equal weight.

    3) Soy products

    ? cup of cooked soybeans c

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    their body’s needs. I have raw vegan friends who cured themselves of serious conditions, and years later are still thriving on vegan foods. Many people feel vegetarianism supports their emotional/spiritual wellbeing. If you’re going to do it, do it well!

    The list of high protein foods from vegetarian sources

    1) Spirulina

    A rare vegetarian ‘complete protein’ because it contains all the essential amino acids. Spirulina is 85-95% digestible and easy for the body to digest and assimilate. Enjoy spirulina in a smoothie or dressing.

    2) Bee pollen

    Approximately 40% protein and packed with essential minerals and vitamins. It is one of nature's most completely nourishing super foods. Bee pollen is contains more protein than any animal source; more amino acids than beef, eggs, or cheese of equal weight.

    3) Soy products

    ? cup of cooked soybeans

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    ing to do it, do it well!

    The list of high protein foods from vegetarian sources

    1) Spirulina

    A rare vegetarian ‘complete protein’ because it contains all the essential amino acids. Spirulina is 85-95% digestible and easy for the body to digest and assimilate. Enjoy spirulina in a smoothie or dressing.

    2) Bee pollen

    Approximately 40% protein and packed with essential minerals and vitamins. It is one of nature's most completely nourishing super foods. Bee pollen is contains more protein than any animal source; more amino acids than beef, eggs, or cheese of equal weight.

    3) Soy products

    ? cup of cooked soybeans

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    -95% digestible and easy for the body to digest and assimilate. Enjoy spirulina in a smoothie or dressing.

    2) Bee pollen

    Approximately 40% protein and packed with essential minerals and vitamins. It is one of nature's most completely nourishing super foods. Bee pollen is contains more protein than any animal source; more amino acids than beef, eggs, or cheese of equal weight.

    3) Soy products

    ? cup of cooked soybeans

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    ature's most completely nourishing super foods. Bee pollen is contains more protein than any animal source; more amino acids than beef, eggs, or cheese of equal weight.

    3) Soy products

    ? cup of cooked soybeans contain 10 grams of protein and ? cup of tofu contains 10 grams of protein. While soy products have been a small part of some Asian diets for hundreds of years, they are new to the west. In China and Japan soy products were always made fresh, and often a special treat, unlike highly processed varieties. The verdict is not out on soy. Enjoy in moderation. Choose best quality organic tofu and unsweetened natural soy milks. Fermented soy products like tempeh are easier to digest.

    4) Beans and legumes

    2/3 cup of cooked chickpeas equals about 10 grams of protein each. Beans contain incomplete protein. This means you need to combine them with other protein containing vegetable foods. Eating beans and grains together is a classic combination and provides complete protein.

    5) Eggs Eggs are ‘eggcellent’ protein and a source of quality monounsaturated fat. Go organic and free range b

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