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  • Suggest You - Balance is the Key - Tips for a Healthy Balanced Diet

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    play in providing a balanced diet to the body. Another way of classifying food is the food pyramid, which co
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    Food has undergone many changes as science and technology have progressed and many new aspects of food were revealed. Nutrition took on a mantle of its own and today forms a very important part in dictating our daily food intake. No longer do most people just eat to live.

    Nutrition has been classified into six major nutrition groups namely carbohydrates, proteins, fats, vitamins, minerals and water. Each one has a role to play in providing a balanced diet to the body. Another way of classifying food is the food pyramid, which cov

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    revealed. Nutrition took on a mantle of its own and today forms a very important part in dictating our daily food intake. No longer do most people just eat to live.

    Nutrition has been classified into six major nutrition groups namely carbohydrates, proteins, fats, vitamins, minerals and water. Each one has a role to play in providing a balanced diet to the body. Another way of classifying food is the food pyramid, which co

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    food intake. No longer do most people just eat to live.

    Nutrition has been classified into six major nutrition groups namely carbohydrates, proteins, fats, vitamins, minerals and water. Each one has a role to play in providing a balanced diet to the body. Another way of classifying food is the food pyramid, which co

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    nutrition groups namely carbohydrates, proteins, fats, vitamins, minerals and water. Each one has a role to play in providing a balanced diet to the body. Another way of classifying food is the food pyramid, which co
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    play in providing a balanced diet to the body. Another way of classifying food is the food pyramid, which covers Fat, Dairy, Meats, Fruits and Vegetables, and Grains.

    Each food group has its own part to play in the overall diet of an individual. To avoid stomach disorders and other food related problems, such as indigestion and ulcers, one has to try and eat a balanced meal which contains as many food groups as possible. This is turn will lead to a balanced diet wherein all food ingested is nutritious and can be utilized by the b

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