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  • Suggest You - Food Specific Elimination Diet for Chronic Disease: Introducing the Neopaleo Specific Diet

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    aleolithic diet or just the paleo diet.

    More recently Dr. Cordain and others have been researching the role of food lectins as an explanation for the success of the paleolithic diet. Despite his excellent book The Paleo Diet and his website www.thepaleodiet.com, there is a general lack of knowledge of this important informat

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    Food as a cause of the epidemic of chronic inflammatory and autoimmune disease in the “civilized” world is a relatively new concept that is gaining popularity. Loren Cordain, Ph.D. is one of the pioneers in the U. S. in the field of paleolithic nutrition. He and others have published numerous high quality articles on the concept of the hunter-gatherer as a diet that our bodies were meant to follow. These researchers have established solid data that indicate our ancient ancestors who were hunter-gatherers ate little to no grains, legumes or dairy products and appear to have been spared the degenerative, autoimmune and inflammatory diseases that we in the Western or civilized world are experiencing in epidemic proportions.

    Archeological and anthropological findings support the absence of many of the diseases of our current civilized world in these ancient cultures. Furthermore, the few remaining “uncivilized” hunter-gatherer tribes or cultures that exist have been found to be largely free of the common diseases of our “civilized” culture. However, when exposed to our more modern diet habits these peoples begin to experience the diseases of our culture. This has been particularly well documented in native eskimo. The diet of hunter-gatherers is variably known as the Hunter-Gatherer diet, caveman diet, Paleolithic diet or just the paleo diet.

    More recently Dr. Cordain and others have been researching the role of food lectins as an explanation for the success of the paleolithic diet. Despite his excellent book The Paleo Diet and his website www.thepaleodiet.com, there is a general lack of knowledge of this important informati

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    f the hunter-gatherer as a diet that our bodies were meant to follow. These researchers have established solid data that indicate our ancient ancestors who were hunter-gatherers ate little to no grains, legumes or dairy products and appear to have been spared the degenerative, autoimmune and inflammatory diseases that we in the Western or civilized world are experiencing in epidemic proportions.

    Archeological and anthropological findings support the absence of many of the diseases of our current civilized world in these ancient cultures. Furthermore, the few remaining “uncivilized” hunter-gatherer tribes or cultures that exist have been found to be largely free of the common diseases of our “civilized” culture. However, when exposed to our more modern diet habits these peoples begin to experience the diseases of our culture. This has been particularly well documented in native eskimo. The diet of hunter-gatherers is variably known as the Hunter-Gatherer diet, caveman diet, Paleolithic diet or just the paleo diet.

    More recently Dr. Cordain and others have been researching the role of food lectins as an explanation for the success of the paleolithic diet. Despite his excellent book The Paleo Diet and his website www.thepaleodiet.com, there is a general lack of knowledge of this important informat

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    stern or civilized world are experiencing in epidemic proportions.

    Archeological and anthropological findings support the absence of many of the diseases of our current civilized world in these ancient cultures. Furthermore, the few remaining “uncivilized” hunter-gatherer tribes or cultures that exist have been found to be largely free of the common diseases of our “civilized” culture. However, when exposed to our more modern diet habits these peoples begin to experience the diseases of our culture. This has been particularly well documented in native eskimo. The diet of hunter-gatherers is variably known as the Hunter-Gatherer diet, caveman diet, Paleolithic diet or just the paleo diet.

    More recently Dr. Cordain and others have been researching the role of food lectins as an explanation for the success of the paleolithic diet. Despite his excellent book The Paleo Diet and his website www.thepaleodiet.com, there is a general lack of knowledge of this important informat

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    largely free of the common diseases of our “civilized” culture. However, when exposed to our more modern diet habits these peoples begin to experience the diseases of our culture. This has been particularly well documented in native eskimo. The diet of hunter-gatherers is variably known as the Hunter-Gatherer diet, caveman diet, Paleolithic diet or just the paleo diet.

    More recently Dr. Cordain and others have been researching the role of food lectins as an explanation for the success of the paleolithic diet. Despite his excellent book The Paleo Diet and his website www.thepaleodiet.com, there is a general lack of knowledge of this important informat

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    aleolithic diet or just the paleo diet.

    More recently Dr. Cordain and others have been researching the role of food lectins as an explanation for the success of the paleolithic diet. Despite his excellent book The Paleo Diet and his website www.thepaleodiet.com, there is a general lack of knowledge of this important information in the both the lay and medical community. There is also some confusion and misconceptions about what constitutes a Paleolithic diet. In my experience, as a stomach-intestine specialist who frequently recommends my patients try the “paleo diet”, resistance is commonly encountered because of its restrictiveness, difficulty to adhere to in our modern culture and society and uncertainty about how long such a diet should be followed. Much more research into the role of food lectins in human disease is desperately needed.

    What follows is my suggestion based on my personal and professional experience with food intolerance and a variety of gastrointestinal and extra-intestinal symptoms (brain, nerves, skin, joints, general energy) combined with lectin and paleolithic diet research. As a specialty trained and board certified gastroenterologist (specialist in digestive diseases) I have modified the paleolithic diet to include the lectin research data as well as information on food allergies and cross reactivity food intolerance occuring in people with pollen allergies. The diet could be termed a Neopaleo Specific Diet® or possibly better a Neopaleo Health Plan®. There may be some future modifications of these initial recommendations. However, in interest of helping individuals who are suffering from foo

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