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    ng ignored or downplayed the negative aspects and have created multiple misconceptions.

    For example, flax doesn’t naturall

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    Are there side effects of flax seed oil? Yes. But a better question to ask is - what are the real facts about flax?

    Ever since flax seed oil hit the nutritional supplement market in the mid 80s, it’s been promoted as a cure-all for dozens of diseases and conditions. But, in reality, most of those “health claims” are unsubstantiated and, at best, shaky.

    Flax is, without a doubt, an abundant plant source of omega 3 alpha-linolenic acid (ALA). But promoters, in an effort to hype their product, have long ignored or downplayed the negative aspects and have created multiple misconceptions.

    For example, flax doesn’t naturally

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    ince flax seed oil hit the nutritional supplement market in the mid 80s, it’s been promoted as a cure-all for dozens of diseases and conditions. But, in reality, most of those “health claims” are unsubstantiated and, at best, shaky.

    Flax is, without a doubt, an abundant plant source of omega 3 alpha-linolenic acid (ALA). But promoters, in an effort to hype their product, have long ignored or downplayed the negative aspects and have created multiple misconceptions.

    For example, flax doesn’t naturall

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    and conditions. But, in reality, most of those “health claims” are unsubstantiated and, at best, shaky.

    Flax is, without a doubt, an abundant plant source of omega 3 alpha-linolenic acid (ALA). But promoters, in an effort to hype their product, have long ignored or downplayed the negative aspects and have created multiple misconceptions.

    For example, flax doesn’t naturall

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    doubt, an abundant plant source of omega 3 alpha-linolenic acid (ALA). But promoters, in an effort to hype their product, have long ignored or downplayed the negative aspects and have created multiple misconceptions.

    For example, flax doesn’t naturall

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    ng ignored or downplayed the negative aspects and have created multiple misconceptions.

    For example, flax doesn’t naturally contain sufficient EPA and DHA, the two components ultimately responsible for the amazing health benefits of omega 3 oils. To produce EPA and DHA would require a complex conversion process in the human digestive system. In actual fact, only 1/2 of 1% of the ALA consumed can even be converted into EPA and DHA. And that’s under ideal circumstances. Considering the fact that Americans spend more money on digestive aids than they do on public school education, these ideal conditions are rare and far between.

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