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Suggest You - The Sneak Attack of Trans- Fats
If you live in the Washington D.C. metro area (comprising of District of Columbia, Maryland Suburbs and Northern Virginia), you live in one of the most expensive regions in the country. You also live in one of the best areas to own real estate. Home values have appreciated significantly over the past 10 years, allowing some homeowners to double their home purchase value. With the average home priced at $300,000 or above - this is a great way t
2. Soups. Ramen noodles and soup cups contain very high levels of trans fats
3. Cereals. Many cereals that would other wise be healthy choices contain the “hidden fats”
4. Crackers and popcorn
5. Many popular pancake and waffle mixes
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The truth is, trans fats are everywhere. They are lurking on the shelves in almost every aisle of our grocery stores. Just when you think that bag of microwave popcorn was a healthy choice for a snack... it might not be. Not because of the popcorn itself but because of what has been added to it.
So what are they? Trans fats are the result of a process called hydrogenation where they take relatively healthy oil and turn it into a solid form to help prolong the shelf life and freshness of the product. When these fats become solid, our bodies treat them more like saturated fats. Evidence shows that consumption of both saturated fat and trans fat can increase our LDL (“bad”) cholesterol that increases the risk of coronary artery disease. There is also some evidence to support that trans fats may actually decrease our HDL (“good”) cholesterol. Nearly 13 million Americans suffer from coronary artery disease and more than 500,000 die each year from causes related to coronary artery disease. Heart Disease is the number one cause of death for both men and women in the United States.
Unfortunately, trans fats have been a “hidden” fat for years. They are very popular in fast food chains because they are inexpensive to produce, easy to use, and they don’t spatter. The reality is… it is in everything from crackers to breads to cereals and therefore, people who thought they were making good food choices may have been adding more fat to their diet than they anticipated.
Here are some samples of the surprise attack of trans fats:
1. Spreads. Margarine and shortening are loaded with trans fats. Stick margarine has 2.8 grams of trans fat per tablespoon Shortening has 4.2 grams of trans fat per tablespoon Tip: look for soft tub margarines that say “no trans fats” on the container
2. Soups. Ramen noodles and soup cups contain very high levels of trans fats
3. Cereals. Many cereals that would other wise be healthy choices contain the “hidden fats”
4. Crackers and popcorn
5. Many popular pancake and waffle mixes
Understanding basic Bookkeeping procedures is vital to developing and controlling activities in business. Every company seeks talented Bookkeepers. It is necessary that students of Bookkeeping must be interested in gaining knowledge of basic Bookkeeping practices to plan a profitable future or seek a new career.For such students there are many Bookkeeping courses available. In this era of information technology, off-site learning is mad
Unfortunately, trans fats have been a “hidden” fat for years. They are very popular in fast food chains because they are inexpensive to produce, easy to use, and they don’t spatter. The reality is… it is in everything from crackers to breads to cereals and therefore, people who thought they were making good food choices may have been adding more fat to their diet than they anticipated.
Here are some samples of the surprise attack of trans fats:
1. Spreads. Margarine and shortening are loaded with trans fats. Stick margarine has 2.8 grams of trans fat per tablespoon Shortening has 4.2 grams of trans fat per tablespoon Tip: look for soft tub margarines that say “no trans fats” on the container
2. Soups. Ramen noodles and soup cups contain very high levels of trans fats
3. Cereals. Many cereals that would other wise be healthy choices contain the “hidden fats”
4. Crackers and popcorn
5. Many popular pancake and waffle mixes
A Jew is a person whose mother is Jewish, although various streams of Judaism dispute this statement and designate that Jewish patrimony can be acquired through the father as well. Jews are not a race but a diverse mix of diverse races, nationalities, and cultures. Jews are truly multi-cultural and multi-ethnic people; however, within this mix, there are distinct ethnic groups such as the Ashkenazi and Sephardic Jews. They make up the vast maje. There is also some evidence to support that trans fats may actually decrease our HDL (“good”) cholesterol. Nearly 13 million Americans suffer from coronary artery disease and more than 500,000 die each year from causes related to coronary artery disease. Heart Disease is the number one cause of death for both men and women in the United States.
Unfortunately, trans fats have been a “hidden” fat for years. They are very popular in fast food chains because they are inexpensive to produce, easy to use, and they don’t spatter. The reality is… it is in everything from crackers to breads to cereals and therefore, people who thought they were making good food choices may have been adding more fat to their diet than they anticipated.
Here are some samples of the surprise attack of trans fats:
1. Spreads. Margarine and shortening are loaded with trans fats. Stick margarine has 2.8 grams of trans fat per tablespoon Shortening has 4.2 grams of trans fat per tablespoon Tip: look for soft tub margarines that say “no trans fats” on the container
2. Soups. Ramen noodles and soup cups contain very high levels of trans fats
3. Cereals. Many cereals that would other wise be healthy choices contain the “hidden fats”
4. Crackers and popcorn
5. Many popular pancake and waffle mixes
If you process of finding a mortgage there are three important questions you need answered. Here are the questions you need to quiz your lender on.Mortgages can be the most intimidating aspect of home ownership. As a homeowner it is easy to second guess your decisions; part of choosing the right mortgage is knowing the right questions to ask. Here are the questions you need answered.Does This Mortgage Have a Prepayment Penast food chains because they are inexpensive to produce, easy to use, and they don’t spatter. The reality is… it is in everything from crackers to breads to cereals and therefore, people who thought they were making good food choices may have been adding more fat to their diet than they anticipated.
Here are some samples of the surprise attack of trans fats:
1. Spreads. Margarine and shortening are loaded with trans fats. Stick margarine has 2.8 grams of trans fat per tablespoon Shortening has 4.2 grams of trans fat per tablespoon Tip: look for soft tub margarines that say “no trans fats” on the container
2. Soups. Ramen noodles and soup cups contain very high levels of trans fats
3. Cereals. Many cereals that would other wise be healthy choices contain the “hidden fats”
4. Crackers and popcorn
5. Many popular pancake and waffle mixes
A certificate of deposit (CD) is a savings certificate that allows the buyer to receive interest over time. Every certificate of deposit bears a maturity date on which the debt becomes due for payment along with interest. The maturity period varies depending on the agreement made between the customer and the bank/financial institution. Maturity periods on certificates of deposit range from a few weeks to several years. The more the maturity pargarine has 2.8 grams of trans fat per tablespoon Shortening has 4.2 grams of trans fat per tablespoon Tip: look for soft tub margarines that say “no trans fats” on the container
2. Soups. Ramen noodles and soup cups contain very high levels of trans fats
3. Cereals. Many cereals that would other wise be healthy choices contain the “hidden fats”
4. Crackers and popcorn
5. Many popular pancake and waffle mixes
The good news
Under new FDA regulations, by January 1, 2006, consumers will be able to find trans fat listed on nutrition labels under the line for saturated fat. You won’t see a percent daily value because trans fats are not a natural food and we do not need them in our diet for any reason. The more you can limit your trans fat intake, the better. Manufacturers will start phasing in the new labels before that deadline.
More good news is that public awareness of trans fats has already initiated some companies to change their ways. Frito Lay has said that they will remove trans fats from Doritos, Cheetos, and Tostitos. McDonalds has reported that they will remove ? of the trans fats from their French fries. These foods will still fall into the “once in a while” category but removing trans fats will definitely help.
Until the new labels are available, the best way to know if your favorite foods have trans fats is to read the ingredients list. If you see the terms “Hydrogenated or Partially Hydrogenated oil” then it contains trans fats. You can also bet that any commercial baked goods including cakes, pies, and donuts will also be loaded with the “hidden fat”.
Awareness is your best defense in limiting trans fats from your diet. Read your labels and make your choices wisely.
© Meri Raffetto RD, 2004
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