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    decreasing your LDL cholesterol. The main source of cholesterol is the food that we have. Hence, a careful tab over the kind of food
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    Utter ‘Cholesterol’ and it instantly reminds one of ‘Heart Attacks’. The two are inseparable combination as far as the common man is concerned. But not many are aware, that the body inherently contains cholesterol and it performs important functions like production of hormones, Vitamin D etc.

    There are two kinds of cholesterol – the good and the bad. In scientific terms, they are termed as HDL cholesterol and LDL cholesterol respectively. For being a healthy person, you should aim at increasing your HDL cholesterol and decreasing your LDL cholesterol. The main source of cholesterol is the food that we have. Hence, a careful tab over the kind of food

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    concerned. But not many are aware, that the body inherently contains cholesterol and it performs important functions like production of hormones, Vitamin D etc.

    There are two kinds of cholesterol – the good and the bad. In scientific terms, they are termed as HDL cholesterol and LDL cholesterol respectively. For being a healthy person, you should aim at increasing your HDL cholesterol and decreasing your LDL cholesterol. The main source of cholesterol is the food that we have. Hence, a careful tab over the kind of food

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    of hormones, Vitamin D etc.

    There are two kinds of cholesterol – the good and the bad. In scientific terms, they are termed as HDL cholesterol and LDL cholesterol respectively. For being a healthy person, you should aim at increasing your HDL cholesterol and decreasing your LDL cholesterol. The main source of cholesterol is the food that we have. Hence, a careful tab over the kind of food

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    HDL cholesterol and LDL cholesterol respectively. For being a healthy person, you should aim at increasing your HDL cholesterol and decreasing your LDL cholesterol. The main source of cholesterol is the food that we have. Hence, a careful tab over the kind of food
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    decreasing your LDL cholesterol. The main source of cholesterol is the food that we have. Hence, a careful tab over the kind of food that you eat can help to control the bad cholesterol.

    Many people tend to wonder whether diets like South Beach diet can prove effective o controlling LDL. South Beach diet was formulated by Dr. Arthur Agatston, a renowned Miami based cardiologist. The aim of Dr. Agatston was to provide his patients with a diet chart that will aid in lowering weight as well as the cholesterol levels.

    South beach diet promotes the consumption of good fats viz. the mono saturated fats and restricts the consumption of bad carbohydra

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