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Suggest You - Fasting & Exercise To Control Your Weight
Robert Kiyosaki's Cashflow 101 game is a great learning tool. The following hints have been compiled so that you can get the most value you possibly can from the game. These tips apply to real life as well, so keep your heads up.1. Don't cheat. The purpose of the game Cashflow 101 is for you to learn so if you cheat you learn to cheat. Why make money illegally when it is so easy to do it legally?<
2. Get use to the feeling of being hungry you can get to live with it and even like it because you are in control.
3. Don’t get carried away with fasting. Do it in moderation and with reason. It is not necessary to have long fasts.
4. Have the rig
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The program:
You choose when you want to fast
1. Once a week or
2. When you have over eaten and feel stuffed.
3. When you don’t like how you feel or look.
4. When you are planning on eating out and want to be able to eat and enjoy without feeling guilty.
How do you fast?
Go without breakfast and lunch – try to go from dinner to dinner – a 24 hours period. If you do this regularly you shouldn’t have to fast more than one day at a time. I have fasted for 3 days and the most a 5-day fast but that was only when I felt I was desperate and sometimes for health cleanses. Normally I fast only one day a week or when ever I feel I need to fast. Mostly I fast just once a month for one day.
Be Careful: When you break your fast don’t start making up for all of the food you didn’t eat by eating more than normal and making the fast a waste.
To help you fast:
1. Drink lots of water whenever you are hungry
2. Get use to the feeling of being hungry you can get to live with it and even like it because you are in control.
3. Don’t get carried away with fasting. Do it in moderation and with reason. It is not necessary to have long fasts.
4. Have the righ
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3. When you don’t like how you feel or look.
4. When you are planning on eating out and want to be able to eat and enjoy without feeling guilty.
How do you fast?
Go without breakfast and lunch – try to go from dinner to dinner – a 24 hours period. If you do this regularly you shouldn’t have to fast more than one day at a time. I have fasted for 3 days and the most a 5-day fast but that was only when I felt I was desperate and sometimes for health cleanses. Normally I fast only one day a week or when ever I feel I need to fast. Mostly I fast just once a month for one day.
Be Careful: When you break your fast don’t start making up for all of the food you didn’t eat by eating more than normal and making the fast a waste.
To help you fast:
1. Drink lots of water whenever you are hungry
2. Get use to the feeling of being hungry you can get to live with it and even like it because you are in control.
3. Don’t get carried away with fasting. Do it in moderation and with reason. It is not necessary to have long fasts.
4. Have the rig
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Be Careful: When you break your fast don’t start making up for all of the food you didn’t eat by eating more than normal and making the fast a waste.
To help you fast:
1. Drink lots of water whenever you are hungry
2. Get use to the feeling of being hungry you can get to live with it and even like it because you are in control.
3. Don’t get carried away with fasting. Do it in moderation and with reason. It is not necessary to have long fasts.
4. Have the rig
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Be Careful: When you break your fast don’t start making up for all of the food you didn’t eat by eating more than normal and making the fast a waste.
To help you fast:
1. Drink lots of water whenever you are hungry
2. Get use to the feeling of being hungry you can get to live with it and even like it because you are in control.
3. Don’t get carried away with fasting. Do it in moderation and with reason. It is not necessary to have long fasts.
4. Have the rig
A couple of months ago, I was invited to speak at the Arizona State Bar for a of continuing education event. This most respected speaking engagement was the result of a referral from Chip Lambert of Network2networth.com - a profound speaker and business man with a surly sarcastic edge that qualifies him to be a friend as well as a colleague.A few weeks before the actual event, our hosts from the S
2. Get use to the feeling of being hungry you can get to live with it and even like it because you are in control.
3. Don’t get carried away with fasting. Do it in moderation and with reason. It is not necessary to have long fasts.
4. Have the right attitude. Feel excited about how you will feel when you get to where you want to be. Don’t think of fasting as denying yourself but rather being good to you.
What are the benefits of fasting along with exercise?
1. You do feel free from the control food can have on you.
2. Your mind feels clear, you think better.
3. You like yourself better.
4. You stomach shrinks so you’re not as hungry after fasting.
5. Fasting takes away your craving.
6. You loose weight!
7. You look good!
Exercise:
My exercise has been running two miles every second day (about 1/2 hour) and on the other days do about 10 to 15 minutes of weight training with 5lb weights and stretching exercises.
1. Choose whatever exercise you enjoy.
2. Try to do it first thing in the morning.
3. Do it regularly at least 3-4 times a day for at least ? hour.
5. If you can try to do some kind of exercise each day.
6. Don’t let weather stop you. If it’s raining, exercise in the house or wherever you are.
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