You have probably heard the phrase “by failing to prepare, you are preparing to fail”? This phrase is something of a clich? these days but if you are serious about giving up smoking you will need to be prepared. First of all you need to be prepared mentally. Many people find giving up smoking extremely difficult. You need to know what side effects you are likely to encounter and plan on how you are going to overcome them.

Preparing

Why are you giving up? You need to be clear on this one as you need to remember your reasons to keep you going when you feel like giving in. Most people use their health, finances, taxes or the public smoking ban laws or perhaps all of these as reasons for wanting to quit. It may be an idea to write out your list and put it in a prominent place, such as on your fridge, so that if the road gets a little tough you can use it for motivation.

Support of family and friends

You will need the support of your family and friends to ensure that you persevere with you objective. You will need to get their ‘buy-in’ so that they encourage you throughout your journey. They will also need to be considerate and realise that this may be a tough period for you and perhaps going to a bar may breed temptation to pick up a cigarette.

Aids to quitting

Nicotine is an extremely addictive drug. If the addictive qualities of nicotine begin to get too much, you can try using a nicotine patches

ing extremely difficult. You need to know what side effects you are likely to encounter and plan on how you are going to overcome them.

Preparing

Why are you giving up? You need to be clear on this one as you need to remember your reasons to keep you going when you feel like giving in. Most people use their health, finances, taxes or the public smoking ban laws or perhaps all of these as reasons for wanting to quit. It may be an idea to write out your list and put it in a prominent place, such as on your fridge, so that if the road gets a little tough you can use it for motivation.

Support of family and friends

You will need the support of your family and friends to ensure that you persevere with you objective. You will need to get their ‘buy-in’ so that they encourage you throughout your journey. They will also need to be considerate and realise that this may be a tough period for you and perhaps going to a bar may breed temptation to pick up a cigarette.

Aids to quitting

Nicotine is an extremely addictive drug. If the addictive qualities of nicotine begin to get too much, you can try using a nicotine patche

ing in. Most people use their health, finances, taxes or the public smoking ban laws or perhaps all of these as reasons for wanting to quit. It may be an idea to write out your list and put it in a prominent place, such as on your fridge, so that if the road gets a little tough you can use it for motivation.

Support of family and friends

You will need the support of your family and friends to ensure that you persevere with you objective. You will need to get their ‘buy-in’ so that they encourage you throughout your journey. They will also need to be considerate and realise that this may be a tough period for you and perhaps going to a bar may breed temptation to pick up a cigarette.

Aids to quitting

Nicotine is an extremely addictive drug. If the addictive qualities of nicotine begin to get too much, you can try using a nicotine patche

it for motivation.

Support of family and friends

You will need the support of your family and friends to ensure that you persevere with you objective. You will need to get their ‘buy-in’ so that they encourage you throughout your journey. They will also need to be considerate and realise that this may be a tough period for you and perhaps going to a bar may breed temptation to pick up a cigarette.

Aids to quitting

Nicotine is an extremely addictive drug. If the addictive qualities of nicotine begin to get too much, you can try using a nicotine patche

d realise that this may be a tough period for you and perhaps going to a bar may breed temptation to pick up a cigarette.

Aids to quitting

Nicotine is an extremely addictive drug. If the addictive qualities of nicotine begin to get too much, you can try using a nicotine patches or chewing gum. Patches and gum are the two most popular aides used by somebody trying to quit smoking and do not require a prescription. They work by releasing a small amount of nicotine into your bloodstream but not the dangerous levels released by the nicotine in tobacco.

Substitute your habit

As you probably spend a long time during the day with a cigarette in your hand, your hands are also going to miss not having a cigarette in them. Not only do you have to contend with not having the nicotine in your bloodstream you also have to contend with keeping your hands busy. You could try drinking more water, rolling a coin, holding hands more or even paging your loved ones.

Don’t let your hard work go to waste!

Once you have successfully kicked the habit you must ensure that you are not tempted to relapse by picking up another cigarette. You will still at times be caught remembering the time when you smoked but you also need to remember why you decided to quit in the first place. If you need to, refer to the list that you made at the beginning of your journey. When you do quit you (and you will) you should be immensely pr