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  • Suggest You - Vitamin D - The Sunshine Vitamin and Why Our Bodies Need It

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    Winter is on the way in the Northern Hemisphere and for some this can be a time when we become short of Vitamin D. A British Medical Journal study recently noted how important Vitamin D is for our bodies. Generally acquired through exposure to sunlight on our skin, the body uses the ultraviolet light to help make this important vitamin, which is also needed to utilise calcium in the body for strong bones.

    Computers and extensive variety in TV entertainment have seemingly kept us more indoors now than in previous generations. This is bad news for our health - both physically and mentally. Outside activity is so good for us and contributes to strong bones and muscle strength as well as enjoyment and a longer, healthier and happy life.

    There's millions of ways to enjoy the outdoors: gardening, walking, cycling or just playing with the kids. During the Winter months many people feel a ltttle bit down, and this can partially be because of lowe

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    for our bodies. Generally acquired through exposure to sunlight on our skin, the body uses the ultraviolet light to help make this important vitamin, which is also needed to utilise calcium in the body for strong bones.

    Computers and extensive variety in TV entertainment have seemingly kept us more indoors now than in previous generations. This is bad news for our health - both physically and mentally. Outside activity is so good for us and contributes to strong bones and muscle strength as well as enjoyment and a longer, healthier and happy life.

    There's millions of ways to enjoy the outdoors: gardening, walking, cycling or just playing with the kids. During the Winter months many people feel a ltttle bit down, and this can partially be because of lowe

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    > in the body for strong bones.

    Computers and extensive variety in TV entertainment have seemingly kept us more indoors now than in previous generations. This is bad news for our health - both physically and mentally. Outside activity is so good for us and contributes to strong bones and muscle strength as well as enjoyment and a longer, healthier and happy life.

    There's millions of ways to enjoy the outdoors: gardening, walking, cycling or just playing with the kids. During the Winter months many people feel a ltttle bit down, and this can partially be because of lowe

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    th physically and mentally. Outside activity is so good for us and contributes to strong bones and muscle strength as well as enjoyment and a longer, healthier and happy life.

    There's millions of ways to enjoy the outdoors: gardening, walking, cycling or just playing with the kids. During the Winter months many people feel a ltttle bit down, and this can partially be because of lowe

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    ns of ways to enjoy the outdoors: gardening, walking, cycling or just playing with the kids. During the Winter months many people feel a ltttle bit down, and this can partially be because of lower light levels, so it is important to get into sunshine as soon as it becomes available.

    As we age, whether through injury or illness, our mobility can be reduced or we may even be housebound. This not only means less exercise and less exposure to sunshine, but less Vitamin D. An aging skin is less able to convert sunshine into Vitamin D. With the lack of Vitamin D, exercise and underutilisation of calcium, the elderly are vunerable to weaker muscles, loss of balance and can fall causing bone fractures - this is quite a common occurrence with awful consequences.

    There is also evidence that newborn infants who are only breastfed (i.e. no formula) may need Vitamin D supplementation, because breast milk does not contain sufficient of this vitamin. While

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