By cleansing the body of toxins, your system will function at its very best, leading to a vast improvement in how your body absorbs nutrients. In turn, you can look forward to increased energy and stamina. These are just a few of the benefits of a body cleansing.

We all are exposed to toxins that alter the function of the cells and tissues in our bodies. They are found in the environment everywhere and can be caused by such things as tobacco, pesticides, food additives, and pollution. Colon cleansing and internal body cleansing assists in expelling toxic matter from the colon thus keeping the body's "plumbing" working smoothly.

The idea behind a colon cleansing is to neutralize and eliminate those harmful toxins which are built up in our bodies. They are often so important to the health of your body that some doctors consider detoxification the key to wellness. Here are some helpful tips about the colon cleansing process you will want to keep in mind:

1. The first thing you need to do is realize that there are many types of colon treatments and different recipes you can put into your enema bag. The most basic is made by dissolving 1 tsp. of sea salt and 1 tsp. of baking soda into 4 cups of warm water.
2. You can also try some herbal mixtures which can be made by combining 1 tbsp. of liquid chlorophyll with 4 cups of warm water, or by mixing 1/3 cup of liquid bentonite with 4 cups of warm water. There are also coffee and cider cleansers, aloe vera cleanser, and a whole assortment of others.
3. Buy an enema bag at any of your local drugstores and rinse it out with hot water before filling it up with your cleansing solution. Review the directions carefully before you get started.
4. Understand that relaxation plays an important role in colon therapy. You need to be comfortable. Find a place you can be alone, breathe deeply, light some candles and play relaxing music. If this is your first internal cleansing, you will probably feel more comfortable in the bathroom. This is NOT a messy process and unlikely you will spill water on the floor. Still, do whatever it takes to feel comfortable.
5. Fill the enema bag up with your cleansing solution. You’ll want it warm and not too hot. Let it run for a second into the sink before clamping the hose shut. This prevents any air-bubbles from getting into the tube.
6. Hang your bag up from a doorknob, towel-rack, hook, etc. Never leave it hanging it too high. This increases the cleanser’s pressure in the hose and can be quite uncomfortable.
7. The next thing you’ll need to do is lie on your side with your knees against your chest. Lubricate the tip of the enema tube and insert into your rectum until it meets resistance. Make sure not to insert it past the point of resistance. Turn onto your back with your feet flat on the ground and open the valve of the enema bag. Relax and massage your colon area with your hands or a ball to help the intestinal matter break free.
8. Gently roll from side to side, allowing gravity to pull the water
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   by such things as tobacco, pesticides, food additives, and pollution. Colon cleansing and internal body cleansing assists in expelling toxic matter from the colon thus keeping the body's "plumbing" working smoothly.

   The idea behind a colon cleansing is to neutralize and eliminate those harmful toxins which are built up in our bodies. They are often so important to the health of your body that some doctors consider detoxification the key to wellness. Here are some helpful tips about the colon cleansing process you will want to keep in mind:

   1. The first thing you need to do is realize that there are many types of colon treatments and different recipes you can put into your enema bag. The most basic is made by dissolving 1 tsp. of sea salt and 1 tsp. of baking soda into 4 cups of warm water.
   2. You can also try some herbal mixtures which can be made by combining 1 tbsp. of liquid chlorophyll with 4 cups of warm water, or by mixing 1/3 cup of liquid bentonite with 4 cups of warm water. There are also coffee and cider cleansers, aloe vera cleanser, and a whole assortment of others.
   3. Buy an enema bag at any of your local drugstores and rinse it out with hot water before filling it up with your cleansing solution. Review the directions carefully before you get started.
   4. Understand that relaxation plays an important role in colon therapy. You need to be comfortable. Find a place you can be alone, breathe deeply, light some candles and play relaxing music. If this is your first internal cleansing, you will probably feel more comfortable in the bathroom. This is NOT a messy process and unlikely you will spill water on the floor. Still, do whatever it takes to feel comfortable.
   5. Fill the enema bag up with your cleansing solution. You’ll want it warm and not too hot. Let it run for a second into the sink before clamping the hose shut. This prevents any air-bubbles from getting into the tube.
   6. Hang your bag up from a doorknob, towel-rack, hook, etc. Never leave it hanging it too high. This increases the cleanser’s pressure in the hose and can be quite uncomfortable.
   7. The next thing you’ll need to do is lie on your side with your knees against your chest. Lubricate the tip of the enema tube and insert into your rectum until it meets resistance. Make sure not to insert it past the point of resistance. Turn onto your back with your feet flat on the ground and open the valve of the enema bag. Relax and massage your colon area with your hands or a ball to help the intestinal matter break free.
   8. Gently roll from side to side, allowing gravity to pull the water
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      ou can put into your enema bag. The most basic is made by dissolving 1 tsp. of sea salt and 1 tsp. of baking soda into 4 cups of warm water.
   9. You can also try some herbal mixtures which can be made by combining 1 tbsp. of liquid chlorophyll with 4 cups of warm water, or by mixing 1/3 cup of liquid bentonite with 4 cups of warm water. There are also coffee and cider cleansers, aloe vera cleanser, and a whole assortment of others.
   10. Buy an enema bag at any of your local drugstores and rinse it out with hot water before filling it up with your cleansing solution. Review the directions carefully before you get started.
   11. Understand that relaxation plays an important role in colon therapy. You need to be comfortable. Find a place you can be alone, breathe deeply, light some candles and play relaxing music. If this is your first internal cleansing, you will probably feel more comfortable in the bathroom. This is NOT a messy process and unlikely you will spill water on the floor. Still, do whatever it takes to feel comfortable.
   12. Fill the enema bag up with your cleansing solution. You’ll want it warm and not too hot. Let it run for a second into the sink before clamping the hose shut. This prevents any air-bubbles from getting into the tube.
   13. Hang your bag up from a doorknob, towel-rack, hook, etc. Never leave it hanging it too high. This increases the cleanser’s pressure in the hose and can be quite uncomfortable.
   14. The next thing you’ll need to do is lie on your side with your knees against your chest. Lubricate the tip of the enema tube and insert into your rectum until it meets resistance. Make sure not to insert it past the point of resistance. Turn onto your back with your feet flat on the ground and open the valve of the enema bag. Relax and massage your colon area with your hands or a ball to help the intestinal matter break free.
   15. Gently roll from side to side, allowing gravity to pull the water
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       that relaxation plays an important role in colon therapy. You need to be comfortable. Find a place you can be alone, breathe deeply, light some candles and play relaxing music. If this is your first internal cleansing, you will probably feel more comfortable in the bathroom. This is NOT a messy process and unlikely you will spill water on the floor. Still, do whatever it takes to feel comfortable.
   16. Fill the enema bag up with your cleansing solution. You’ll want it warm and not too hot. Let it run for a second into the sink before clamping the hose shut. This prevents any air-bubbles from getting into the tube.
   17. Hang your bag up from a doorknob, towel-rack, hook, etc. Never leave it hanging it too high. This increases the cleanser’s pressure in the hose and can be quite uncomfortable.
   18. The next thing you’ll need to do is lie on your side with your knees against your chest. Lubricate the tip of the enema tube and insert into your rectum until it meets resistance. Make sure not to insert it past the point of resistance. Turn onto your back with your feet flat on the ground and open the valve of the enema bag. Relax and massage your colon area with your hands or a ball to help the intestinal matter break free.
   19. Gently roll from side to side, allowing gravity to pull the water
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       rknob, towel-rack, hook, etc. Never leave it hanging it too high. This increases the cleanser’s pressure in the hose and can be quite uncomfortable.
   20. The next thing you’ll need to do is lie on your side with your knees against your chest. Lubricate the tip of the enema tube and insert into your rectum until it meets resistance. Make sure not to insert it past the point of resistance. Turn onto your back with your feet flat on the ground and open the valve of the enema bag. Relax and massage your colon area with your hands or a ball to help the intestinal matter break free.
   21. Gently roll from side to side, allowing gravity to pull the water through the twists and turns of your colon.
   22. Go to the bathroom whenever you feel the need to. If you don't feel the need within the first fifteen minutes, massage the muscles along your spinal column, twist your torso and reach your hands to the ceiling. In the highly unlikely occurrence that nothing happens, you may need to consult a doctor.
   23. Repeat the process, refilling the bag as many as six times. Make sure to expel all of the water before refilling.

   Seek the opinion of your doctor before following of any diet treatment and regiment. Only a doctor can provide you with advice on what is safe and most effective for you.