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    * How can you make the pizza healthier?

    Many people are not disciplined when it comes to pizza and how much they eat of it. They see that a pizza doesn't look that large, maybe the size of a plate and eat it

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    The way people eat pizza you would think this is the case, but surprise pizza isn't a food group. It comes under junk food, and has a lot of the different food groups included. Why is it so popular?

    I remember my first pizza. I was on holiday in Riva Del Garda, Italy and of course it was pizza and pasta for many meals. But the thing was that the pizza was nothing like you get today in many restaurants. It was not overloaded with cheese; it had lots of fresh vegetables on it. We also had a pizza takeaway where we used to live and again because the owner was Italian it was made as a traditional Italian pizza.

    If you are like a lot of people you will love pizza, but here is the problem.
    * Can you eat just one slice or do you eat the whole pizza?
    * What toppings do you have on that pizza?
    * How many calories are you eating?
    * What food groups are in the pizza that you are about to eat?
    * How can you make the pizza healthier?

    Many people are not disciplined when it comes to pizza and how much they eat of it. They see that a pizza doesn't look that large, maybe the size of a plate and eat it

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    . I was on holiday in Riva Del Garda, Italy and of course it was pizza and pasta for many meals. But the thing was that the pizza was nothing like you get today in many restaurants. It was not overloaded with cheese; it had lots of fresh vegetables on it. We also had a pizza takeaway where we used to live and again because the owner was Italian it was made as a traditional Italian pizza.

    If you are like a lot of people you will love pizza, but here is the problem.
    * Can you eat just one slice or do you eat the whole pizza?
    * What toppings do you have on that pizza?
    * How many calories are you eating?
    * What food groups are in the pizza that you are about to eat?
    * How can you make the pizza healthier?

    Many people are not disciplined when it comes to pizza and how much they eat of it. They see that a pizza doesn't look that large, maybe the size of a plate and eat it

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    f fresh vegetables on it. We also had a pizza takeaway where we used to live and again because the owner was Italian it was made as a traditional Italian pizza.

    If you are like a lot of people you will love pizza, but here is the problem.
    * Can you eat just one slice or do you eat the whole pizza?
    * What toppings do you have on that pizza?
    * How many calories are you eating?
    * What food groups are in the pizza that you are about to eat?
    * How can you make the pizza healthier?

    Many people are not disciplined when it comes to pizza and how much they eat of it. They see that a pizza doesn't look that large, maybe the size of a plate and eat it

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    s the problem.
    * Can you eat just one slice or do you eat the whole pizza?
    * What toppings do you have on that pizza?
    * How many calories are you eating?
    * What food groups are in the pizza that you are about to eat?
    * How can you make the pizza healthier?

    Many people are not disciplined when it comes to pizza and how much they eat of it. They see that a pizza doesn't look that large, maybe the size of a plate and eat it

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    ut to eat?
    * How can you make the pizza healthier?

    Many people are not disciplined when it comes to pizza and how much they eat of it. They see that a pizza doesn't look that large, maybe the size of a plate and eat it without much thought to the calories being consumed.

    Let's take for our example a supreme 12" pan pizza. This is normally sliced into 8 portions. Are you ready for a reality check here?

    One slice is 330 calories which means the whole pizza is 2640 calories. As you see if you are on 1400 calories that means if you eat the whole pizza in one day you are left with -1240 calories for the rest of the day. In other words you have overeaten in just one meal.

    But let's continue with the facts here. I am looking at one slice only if you eat more than one slice you need to multiply it by the number of pieces eaten.

    * Calories 330
    * Calories from fat 160
    * Total fat 17g
    * % Daily Value 26%
    * * Saturated Fat 6g
    * % Daily Value 30%
    * Cholesterol 35g
    * * % Daily Value 12%
    * * Sodium 850mg
    * % Daily Value 35%
    * * Carbohydrates 29g
    *

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