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    I just finished reading an article in Chatelaine magazine. I believe this is a Canadian only magazine. On the front cover was Jan Arden. She is a Canadian folk signer that I love. The headline is "I'm 50 pounds lighter and louder than ever". In the article she talks about how she changed her lifestyle. She has been continuously on the road in 2006 travelling with Michael Bubble. She talks about how being "on the road" is a lifestyle challenge and a
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    ly magazine. On the front cover was Jan Arden. She is a Canadian folk signer that I love. The headline is "I'm 50 pounds lighter and louder than ever". In the article she talks about how she changed her lifestyle. She has been continuously on the road in 2006 travelling with Michael Bubble. She talks about how being "on the road" is a lifestyle challenge and
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    The headline is "I'm 50 pounds lighter and louder than ever". In the article she talks about how she changed her lifestyle. She has been continuously on the road in 2006 travelling with Michael Bubble. She talks about how being "on the road" is a lifestyle challenge and
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    t how she changed her lifestyle. She has been continuously on the road in 2006 travelling with Michael Bubble. She talks about how being "on the road" is a lifestyle challenge and
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    with Michael Bubble. She talks about how being "on the road" is a lifestyle challenge and after every show she would be at the bar chatting with the band drinking beer etc. Now after every show she heads back to the hotel and exercises.

    This made me think about how we do things in our lives out of habit, and if we just change the pattern a little bit we can make drastic improvements to our life (lose weight). What thing or things do you do ev

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