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Suggest You - Childhood Obesity - Parents - It's Your Fault Your Kids Are Fat
Dear Readers, I received a letter this week that is written in Greek that I have translated and would like to share with you. It is from Paul, an apostle of Christ Jesus by the will of God, and it is addressed to: all my brothers and sisters living in the 21st century. Grace to you and peace from God our Father and the Lord Jesus Christ.For many years I have longed to see you. I have heard a great deal about you and all the marvelous things you are doing.News have reached me that your scientific and technological advances are phenomenal. You have at your disposal automobiles so luxurious that the average man in my day would never have conceived such a possibility. I have heard about your ingenious skyscrapers and huge builders. I understand some folks become a bit dizzy and faint, just looking up at them. It boggles my mind just contemplating the fascinating achievements you have attained.It is my understanding that your medical strides has made it possible for you to cure in the twinkling of an eye, the plagues and diseases that would destroy us by the thousands. All of t
Speaking of white flour, you wouldn’t ever just eat a teaspoon of white flour. It’s really dead food. It has no food value. Are you really going to count the so-called “enriched” flour? This is such a joke on us. Flour manufacturers take out all of the real nutrients from the grain and add in some synthetic vitamins and call it “enriched.” Anything we make with it is made with shortening, which is a transfat. If we didn’t add salt or sugar to it, the taste would be unpalatable. All white flour quickly turns to sugar in your b
Did you know that you could be saving loads of money on your different insurance policies? Sure you did – you hear about it on the radio, you see the commercials about it television, and you read about it on the Internet. Usually, the choices for saving money on various insurance policies include drastic measures such as making major home repairs or purchasing a new, safer, less-likely-to-be-stolen vehicle. However, there are simpler ways to save money on multiple insurance policies at the same time, and you may just be cheating yourself if you don’t take advantage of them.One of the easiest ways to save money on different insurance policies is to purchase two or more insurance policies from the same insurance company, rather than purchasing each insurance policy from a different insurance company.For example, let’s take a look at your car insurance policy and your homeowner’s insurance policy. Have you purchased the two different insurance policies from two different insurance companies? If so, you could be cheating yourself out of some major savings on insurance rates. Ra
Obesity in our children is rampant. Children are developing high blood pressure, high cholesterol and diabetes. And guess what? It isn’t their fault. It’s your fault. Who buys the food and prepares the meals. Do you make a lunch for your child, or just give them money to buy whatever they want. And if you are buying the food and preparing the meals, and they are overweight and overeating, then they don’t know how to eat correctly. So how can they make the good food choices if they don’t know how?
Here are some questions to ask yourself?
Do you give your child cereal and juice for breakfast? What about Pop Tarts or breakfast bars? If so, you are taking their body out of balance and they are starting to develop insulin resistance, which is the body’s inability to properly process sugar. Cereal and fruit juices have such a high glycemic index that the body triggers insulin to bring down the sugar levels. When that happens, they remain hungry and crave foods that are usually high in sugar for the rest of the day. The body cannot properly process the sugar overload. The cells are too full of glucose, so they close down their receptors and send the sugar directly into fat storage. (For more information on this process and how this leads to the formation of cholesterol, see the link below.)
You may think that the milk with the cereal will curb the sugar, but if your child is overweight you probably purchase non-fat milk. It’s the fat in milk that helps modify the insulin response and curb hunger.
Maybe you are fixing your child a peanut butter and jelly on white bread sandwich for lunch. Sometimes you give your child a banana with the sandwich. Nutrition experts on diabetes say that combining peanut butter with white bread increases the sugar level and strongly advise diabetics from having this combination. Peanut butter with celery or an apple is extremely nutritious and high in protein and fiber. A banana is extremely nutritious, but if your child is overweight, give them only a half, or slices of it mixed with other fruit because of the high glycemic value of the banana. An apple or pear or orange is a much better choice. The fiber is high and the glycemic values are low.
Am I getting your attention?
What about white bread (or wheat bread made with “enriched” flour)? Many children prefer white bread because that’s all they know. It’s light and fluffy and turns to sugar very quickly in the bloodstream. Look for “stone ground whole wheat” on the label to know that the bread nutrients are not tampered with. Food for Life™ has some wonderful bread made from sprouted grains that are nourishing, are filled with necessary B vitamins, and taste good. Your child probably couldn’t even eat a whole sandwich, because bread rich in food value is filling.
Speaking of white flour, you wouldn’t ever just eat a teaspoon of white flour. It’s really dead food. It has no food value. Are you really going to count the so-called “enriched” flour? This is such a joke on us. Flour manufacturers take out all of the real nutrients from the grain and add in some synthetic vitamins and call it “enriched.” Anything we make with it is made with shortening, which is a transfat. If we didn’t add salt or sugar to it, the taste would be unpalatable. All white flour quickly turns to sugar in your bl
How you prepare for a Team meeting can have a direct impact on the effectiveness of the event. The following tips help prepare Leaders to conduct their Team meetings with precision.· Arrange the room in the best seating style for the group. Small groups can be around a table. Mid-size groups can be in classroom style. Larger groups should be in theater style. Be conservative in estimating the size of the room for your meeting. A full room generates a more exciting atmosphere than one with several empty chairs. You can ensure seats at the front are filled first by adding chairs at the back only if necessary.· Be prepared and in control. Do not look stressed in front of your Consultants. Connect with each Consultant as they enter so they feel comfortable and accepted. If you can’t actively be at the door, choose one or two Consultants with outgoing personalities to welcome everyone as they arrive. Ask them to be there fifteen minutes prior to the meeting.· Have name tags for guests and Consultants. Make your guests feel special by placing a strip of bright ribbon under their
Here are some questions to ask yourself?
Do you give your child cereal and juice for breakfast? What about Pop Tarts or breakfast bars? If so, you are taking their body out of balance and they are starting to develop insulin resistance, which is the body’s inability to properly process sugar. Cereal and fruit juices have such a high glycemic index that the body triggers insulin to bring down the sugar levels. When that happens, they remain hungry and crave foods that are usually high in sugar for the rest of the day. The body cannot properly process the sugar overload. The cells are too full of glucose, so they close down their receptors and send the sugar directly into fat storage. (For more information on this process and how this leads to the formation of cholesterol, see the link below.)
You may think that the milk with the cereal will curb the sugar, but if your child is overweight you probably purchase non-fat milk. It’s the fat in milk that helps modify the insulin response and curb hunger.
Maybe you are fixing your child a peanut butter and jelly on white bread sandwich for lunch. Sometimes you give your child a banana with the sandwich. Nutrition experts on diabetes say that combining peanut butter with white bread increases the sugar level and strongly advise diabetics from having this combination. Peanut butter with celery or an apple is extremely nutritious and high in protein and fiber. A banana is extremely nutritious, but if your child is overweight, give them only a half, or slices of it mixed with other fruit because of the high glycemic value of the banana. An apple or pear or orange is a much better choice. The fiber is high and the glycemic values are low.
Am I getting your attention?
What about white bread (or wheat bread made with “enriched” flour)? Many children prefer white bread because that’s all they know. It’s light and fluffy and turns to sugar very quickly in the bloodstream. Look for “stone ground whole wheat” on the label to know that the bread nutrients are not tampered with. Food for Life™ has some wonderful bread made from sprouted grains that are nourishing, are filled with necessary B vitamins, and taste good. Your child probably couldn’t even eat a whole sandwich, because bread rich in food value is filling.
Speaking of white flour, you wouldn’t ever just eat a teaspoon of white flour. It’s really dead food. It has no food value. Are you really going to count the so-called “enriched” flour? This is such a joke on us. Flour manufacturers take out all of the real nutrients from the grain and add in some synthetic vitamins and call it “enriched.” Anything we make with it is made with shortening, which is a transfat. If we didn’t add salt or sugar to it, the taste would be unpalatable. All white flour quickly turns to sugar in your b
When was the last time you, your Property Manager or management company inspected your investment property? Do you know? If not, you should conduct an inspection as soon as possible.I met an Investor who had not inspected his investment property in six (6) months. The tenants left without a final inspection. The final inspection uncovered substantial water damage from toilet. Black mold was growing on the ceiling and the walls. The doors to the dyer, refrigerator and freezer were in the backyard.The damages were $17,000 and it was almost three (3) months before the property was restored. The Investor could have avoided the damages by conducting quarterly inspections.Approach every investment like a business. Would you wait months or years to inspect your records and bills? Of course not, so why would you not conduct quarterly inspections on your investment property?Many new clients say, “I don’t have time to conduct inspections.” A way to save time and money is to hire a Property Manager or management company to manage the property and conduct quarterly
You may think that the milk with the cereal will curb the sugar, but if your child is overweight you probably purchase non-fat milk. It’s the fat in milk that helps modify the insulin response and curb hunger.
Maybe you are fixing your child a peanut butter and jelly on white bread sandwich for lunch. Sometimes you give your child a banana with the sandwich. Nutrition experts on diabetes say that combining peanut butter with white bread increases the sugar level and strongly advise diabetics from having this combination. Peanut butter with celery or an apple is extremely nutritious and high in protein and fiber. A banana is extremely nutritious, but if your child is overweight, give them only a half, or slices of it mixed with other fruit because of the high glycemic value of the banana. An apple or pear or orange is a much better choice. The fiber is high and the glycemic values are low.
Am I getting your attention?
What about white bread (or wheat bread made with “enriched” flour)? Many children prefer white bread because that’s all they know. It’s light and fluffy and turns to sugar very quickly in the bloodstream. Look for “stone ground whole wheat” on the label to know that the bread nutrients are not tampered with. Food for Life™ has some wonderful bread made from sprouted grains that are nourishing, are filled with necessary B vitamins, and taste good. Your child probably couldn’t even eat a whole sandwich, because bread rich in food value is filling.
Speaking of white flour, you wouldn’t ever just eat a teaspoon of white flour. It’s really dead food. It has no food value. Are you really going to count the so-called “enriched” flour? This is such a joke on us. Flour manufacturers take out all of the real nutrients from the grain and add in some synthetic vitamins and call it “enriched.” Anything we make with it is made with shortening, which is a transfat. If we didn’t add salt or sugar to it, the taste would be unpalatable. All white flour quickly turns to sugar in your b
There are many products and companies out there promoting the newest range of weight loss products much to the liking of people looking for the most easiest way out. Although there will always remain the time tested ways to lose the weight which will remain evergreen. This article will briefly discuss these methods.1. Exercise - According to my opinion this is the only thing you will ever need. Exercise does not only bring you good physical health but also makes you much stronger mentally. Basically exercise comprises of two main components- cardiovascular and strength training. Most of the people out there concentrate only on the cardio part and tend miss out on muscle building, which as a matter of fact is the most important of the two. Muscles are responsible for burning your fat more efficiently, even when you are resting. So whichever exercise regime you use, along with a good nutrition plan it can prove to be the best decision you would have ever made.2. Nutrition - The second most important part of a weight loss program is nutrition. By this it does not mean that you start
Am I getting your attention?
What about white bread (or wheat bread made with “enriched” flour)? Many children prefer white bread because that’s all they know. It’s light and fluffy and turns to sugar very quickly in the bloodstream. Look for “stone ground whole wheat” on the label to know that the bread nutrients are not tampered with. Food for Life™ has some wonderful bread made from sprouted grains that are nourishing, are filled with necessary B vitamins, and taste good. Your child probably couldn’t even eat a whole sandwich, because bread rich in food value is filling.
Speaking of white flour, you wouldn’t ever just eat a teaspoon of white flour. It’s really dead food. It has no food value. Are you really going to count the so-called “enriched” flour? This is such a joke on us. Flour manufacturers take out all of the real nutrients from the grain and add in some synthetic vitamins and call it “enriched.” Anything we make with it is made with shortening, which is a transfat. If we didn’t add salt or sugar to it, the taste would be unpalatable. All white flour quickly turns to sugar in your b
So, you have made the decision to get started exercising. Congratulations, that's a big first step. But, have you decided how you are going to begin your exercise routine? Will you be joining a gym or health club or will you be working out at home? Which is best? With all the differences it can sometimes get confusing, so let's take a quick look.Exercise At HomeNo doubt, exercising at home offers up several distinct benefits.- You can exercise when it's convenient for you. There is no having to go work out during a certain set of hours.- It's less expensive. Health club membership can get expensive in a hurry. Add in the high price of gas and you can spend a nice chunk of change every month.- You are exercising by yourself and not in front of a large group of people. You don't have to be concerned with how you look.- You do not have to wait on someone to finish using a machine before you can get on it.Exercising At The GymGoing to the gym or health club also has its share of positive benefits as well.- The selection of weights and
Speaking of white flour, you wouldn’t ever just eat a teaspoon of white flour. It’s really dead food. It has no food value. Are you really going to count the so-called “enriched” flour? This is such a joke on us. Flour manufacturers take out all of the real nutrients from the grain and add in some synthetic vitamins and call it “enriched.” Anything we make with it is made with shortening, which is a transfat. If we didn’t add salt or sugar to it, the taste would be unpalatable. All white flour quickly turns to sugar in your bloodstream which raises the insulin to bring the sugar level down. Often it’s brought down too low so you get uncontrollably hungry. Is one piece of white bread enough for you? Don’t you usually want more?
Do you feed your child macaroni and cheese, and other pastas as a food staple because it’s easy to make and your kid likes it? Perhaps you serve it with a roll or crackers? Maybe you give your child fruit juice with it or a soft drink. Do you give them enough pasta to fill them up and add a small piece of meat and vegetable to the meal and think it’s “balanced”?
What about potatoes? Kids love French fries and mashed potatoes. Potatoes in moderation are a good vegetable, high in potassium. But we serve potatoes as a staple, and potatoes are a high glycemic food that quickly turns to sugar in the bloodstream. How many times has your overweight child had white or “enriched” bread, pasta, crackers or potatoes this week?
A child in normal sugar balance does not crave sugar and isn’t stimulated by the idea of cookies, cakes, etc., unless it’s been longer than 3-4 hours since they have eaten. This is the time the sugar level drops naturally to signal hunger.
How can you help? What can you do that’s different? You can help your child get back into balance by following some of these weight loss tips:
The most important thing to do is get rid of all snack foods and cereals high in carbohydrates and sugar. Get them out of the house! Then give your children 3 moderate meals and 2 planned protein-type snacks per day.
Think protein for breakfast. Give them a hard-boiled egg, or any type of egg. Buy good, stone-ground or multi-grain bread. It has around 4 grams of protein. Put one fried egg on the bread. Use Smart Balance or a good new margarine without transfat with high omega 3 in it to cook the egg and put on the bread. Regular butter is also good for you. You can make French toast. Use low-sugar syrup. Give them a piece of bread with cottage cheese on it and a dollop of low-sugar jam. SmuckersTM has some excellent ones. Add a few walnut pieces. Melt some cheese on bread. Add low-fat milk and some fresh berries or apple or orange slices and you have a wonderful, nourishing breakfast that will give your child energy and help them concentrate.
For lunch you can make a sandwich with one slice of whole grain bread, lunch meat and cheese and put mustard or butter on it. Add a piece of fruit and a handful of nuts.
Have them buy milk at school. The 100 calories in milk is much better than a diet coke. Calcium has been proven to increase weight loss, and the protein will prevent the sugar drop. Ideally, your child should have protein as a snack 3 hours after each meal. Preferably the protein should have a little carb with it such as ? apple and cheese or peanut butter and apple or celery, cottage cheese
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