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    ght-loss success (maybe you lost two pounds last week?), congratulate yourself, and say, "I'm m
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    So, you splurged on that piece (or two) of chocolate cake or overdid at the buffet table? You think your diet plan is ruined, so why bother? To get back on track with ease, here are some timely tips.

    Be nice to yourself!

    Everyone indulges sometimes. If you beat yourself up, you may give up on your diet altogether! Instead, think back to your last weight-loss success (maybe you lost two pounds last week?), congratulate yourself, and say, "I'm mo

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    hink your diet plan is ruined, so why bother? To get back on track with ease, here are some timely tips.

    Be nice to yourself!

    Everyone indulges sometimes. If you beat yourself up, you may give up on your diet altogether! Instead, think back to your last weight-loss success (maybe you lost two pounds last week?), congratulate yourself, and say, "I'm m

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    Be nice to yourself!

    Everyone indulges sometimes. If you beat yourself up, you may give up on your diet altogether! Instead, think back to your last weight-loss success (maybe you lost two pounds last week?), congratulate yourself, and say, "I'm m

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    beat yourself up, you may give up on your diet altogether! Instead, think back to your last weight-loss success (maybe you lost two pounds last week?), congratulate yourself, and say, "I'm m
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    ght-loss success (maybe you lost two pounds last week?), congratulate yourself, and say, "I'm moving on now," . You are human and humans make mistakes. Complete abstinence from certain foods can lead to binging on them.

    Eat Your Words

    Keep a food journal for at least one week after your diet takes a fall. Journaling helps you see patterns to your eating so you can avoid making the same mistake twice. It also is not a bad idea in general to keep

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