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    Modern day society and technological advances have seemed to create an unusual handicap with people in general: Many of us no longer know how to listen to our body, and understand what it's saying.

    And this is actually one of the biggest causes of obesity today. You see, too many people don't understand how to know when their body needs food... or when it's had enough. In fact, it's fairly common for people to eat when they're not actually hungry. Some people eat when they're sad, lonely or bored. And some people even eat when they're actually thirsty instead.

    This problem escalates when these same people don't seem to know when they're body tells them they've had enough. How often have you sat down to a meal and cleaned your

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    en to our body, and understand what it's saying.

    And this is actually one of the biggest causes of obesity today. You see, too many people don't understand how to know when their body needs food... or when it's had enough. In fact, it's fairly common for people to eat when they're not actually hungry. Some people eat when they're sad, lonely or bored. And some people even eat when they're actually thirsty instead.

    This problem escalates when these same people don't seem to know when they're body tells them they've had enough. How often have you sat down to a meal and cleaned your

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    understand how to know when their body needs food... or when it's had enough. In fact, it's fairly common for people to eat when they're not actually hungry. Some people eat when they're sad, lonely or bored. And some people even eat when they're actually thirsty instead.

    This problem escalates when these same people don't seem to know when they're body tells them they've had enough. How often have you sat down to a meal and cleaned your

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    y hungry. Some people eat when they're sad, lonely or bored. And some people even eat when they're actually thirsty instead.

    This problem escalates when these same people don't seem to know when they're body tells them they've had enough. How often have you sat down to a meal and cleaned your

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    tes when these same people don't seem to know when they're body tells them they've had enough. How often have you sat down to a meal and cleaned your plate... only to discover 10 minutes later that you're stuffed? If you're like most of us, you're more than stuffed - you're actually quite bloated and feeling a bit "icky".

    If you eat food when you're lonely or bored - but not hungry or in need of food - you're bound to put on extra weight. Likewise, if you eat food when you're simply thirsty - and again not in need of food - you'll put on weight. So, here are a few tips you might want to try...

    1. When you get the urge to eat, try drinking a glass of water first. Then wait 15 minutes or so, to see if that solves the problem.

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