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    search to be done it is still believed that with a proper diet, insulin levels can be reduced which will not only help with unstable menstrual cycles, acne and h
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    The number one cause of infertility in women is called Polycystic Ovarian Syndrome. Five to seven percent of all women are affected by PCOS which is a metabolic disorder. If it is left untreated, PCOS can greatly increase the risk of endometrial cancer. To make matter worse, women with PCOS are at a higher risk for such conditions as diabetes and heart disease. In the past, diet was never thought of as an important role in the treatment of this condition. Since the discovery of the benefits of insulin resistance, many experts now are sure that diet plays an important role in the treatment plan.

    Even though there is still more research to be done it is still believed that with a proper diet, insulin levels can be reduced which will not only help with unstable menstrual cycles, acne and hi

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    disorder. If it is left untreated, PCOS can greatly increase the risk of endometrial cancer. To make matter worse, women with PCOS are at a higher risk for such conditions as diabetes and heart disease. In the past, diet was never thought of as an important role in the treatment of this condition. Since the discovery of the benefits of insulin resistance, many experts now are sure that diet plays an important role in the treatment plan.

    Even though there is still more research to be done it is still believed that with a proper diet, insulin levels can be reduced which will not only help with unstable menstrual cycles, acne and h

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    h conditions as diabetes and heart disease. In the past, diet was never thought of as an important role in the treatment of this condition. Since the discovery of the benefits of insulin resistance, many experts now are sure that diet plays an important role in the treatment plan.

    Even though there is still more research to be done it is still believed that with a proper diet, insulin levels can be reduced which will not only help with unstable menstrual cycles, acne and h

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    f the benefits of insulin resistance, many experts now are sure that diet plays an important role in the treatment plan.

    Even though there is still more research to be done it is still believed that with a proper diet, insulin levels can be reduced which will not only help with unstable menstrual cycles, acne and h

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    search to be done it is still believed that with a proper diet, insulin levels can be reduced which will not only help with unstable menstrual cycles, acne and hirutism, it may also decrease the chances of diabetes and heart disease. Below are some diet recommendations that may help you to control your PCOS.

    • Low carbohydrate can cause dehydration so it is very important to drink at least 8 cups of a non carbonated drink. Of course water being the best choice.

    • Stay clear of carbohydrates by themselves. Instead, try to combine your carbs with a fat and/or protein

    • Make sure you space out the carbs you intake daily. This will ensure that you will have less of a rise in your blood sugar and insulin peak, rather then taking all your carbs in one sitting.

    • Make sure you

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