the life energy Prana, and the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our lives

In Yoga it is believed that the breath holds more than just air, but also the ener

Breathing is one of our basic non-voluntary bodily functions, and is our connection to life itself and we also have control over it, so if we learn to breathe correctly we can actually maximize our health and energy levels.

The correct breathing exercise can be done by anyone you don’t need to know anything about yoga and it is a quick an easy way to look and feel better instantly.

Lets look at correct breathing and its benefits.

As we have control over it, in yoga philosophy it is believed that if we can breathe correctly we can energize our bodies and our lives. This fundamental believe in correct breathing is seen as the basic cornerstone of yoga and other forms of exercise such as Ti Chi – They all base their exercise regime upon correct breathing.

Below we will look at how to use the basic Yoga principle of Pranayama…Control of the Breath to reenergize your whole body.

Breathing correctly why it’s so important

In many languages to breath has the same basic root as the word soul, spirit, and essence. The ancient Yoga Masters believed that if you can control your breathing, i.e. breath correctly you can enhance your life.

In Yoga the Yogis call the life energy Prana, and the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our lives

In Yoga it is believed that the breath holds more than just air, but also the ener

now anything about yoga and it is a quick an easy way to look and feel better instantly.

Lets look at correct breathing and its benefits.

As we have control over it, in yoga philosophy it is believed that if we can breathe correctly we can energize our bodies and our lives. This fundamental believe in correct breathing is seen as the basic cornerstone of yoga and other forms of exercise such as Ti Chi – They all base their exercise regime upon correct breathing.

Below we will look at how to use the basic Yoga principle of Pranayama…Control of the Breath to reenergize your whole body.

Breathing correctly why it’s so important

In many languages to breath has the same basic root as the word soul, spirit, and essence. The ancient Yoga Masters believed that if you can control your breathing, i.e. breath correctly you can enhance your life.

In Yoga the Yogis call the life energy Prana, and the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our lives

In Yoga it is believed that the breath holds more than just air, but also the ener

l believe in correct breathing is seen as the basic cornerstone of yoga and other forms of exercise such as Ti Chi – They all base their exercise regime upon correct breathing.

Below we will look at how to use the basic Yoga principle of Pranayama…Control of the Breath to reenergize your whole body.

Breathing correctly why it’s so important

In many languages to breath has the same basic root as the word soul, spirit, and essence. The ancient Yoga Masters believed that if you can control your breathing, i.e. breath correctly you can enhance your life.

In Yoga the Yogis call the life energy Prana, and the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our lives

In Yoga it is believed that the breath holds more than just air, but also the ener

ody.

Breathing correctly why it’s so important

In many languages to breath has the same basic root as the word soul, spirit, and essence. The ancient Yoga Masters believed that if you can control your breathing, i.e. breath correctly you can enhance your life.

In Yoga the Yogis call the life energy Prana, and the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our lives

In Yoga it is believed that the breath holds more than just air, but also the ener

the life energy Prana, and the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our lives

In Yoga it is believed that the breath holds more than just air, but also the energy of life. Therefore, by breathing correctly we not only take in a necessary dose of oxygen, but we also receive life energy at the same time, that acts as an energy boost to the whole body.

Breathing correctly to energize your body

The 20th century Yoga Master, Paramhamsa Yogananda taught through his organization, the Self-Realization Fellowship, a series of re-energizing exercises that focused on correct breathing that if performed each day, were believed to keep you fit, active, alert and energetic.

Correct breathing is one of the basic building blocks upon which all yoga exercises are based upon.

In yoga it is stressed that when you were feeling tired, or need some energy and general body re-charging, a correct breathing exercise can instantly give you a boost of energy.

Breathing correctly

Stand upright, with your arms straight out to your sides at shoulder level.

Exhale with the double breath, with your knees bent slightly and then bring your arms (still extended) to the front until your palms touch.

Then with a double inhalation this time, bring your arms back out, straightening your legs as you do so - and then tense the entire body