ood and their soul. Say a simple Hail Mary, without meditating on the one you’re praying for. Meditate on the words, and dedicate it to your perpetrator. Let God decide how to reward or punish them.

•If you can do something nice for the person, do it without gru

We’ve all heard the saying, “You have to forgive, but you don’t have to forget.” I won’t refute that, but you have to agree that a lot of people use that excuse to never ‘really’ forgive at all. Are you one of those people?

Let’s rephrase it a little. “You have to forgive…and you have to forget the anger, the pain, the anxiety, and everything else that comes with someone sinning against you. But you don’t have to make yourself a target (even though Jesus did).” Sound a little more difficult? This is really the Christian way of life, and it’s going to be difficult. No one promised you would enjoy it.

So we’ll start with the forgiveness. This is where you have the most control, because it’s an act of will. You have to decide to forgive, and then do it. Here’s a short list of what this involves:

•No more daydreaming about your perpetrator’s pain and suffering.

•Stop thinking about the ‘what if’ outcomes, and accept what happened.

•Start praying for the person. Not for their punishment, not for them to see the light…pray for their good and their soul. Say a simple Hail Mary, without meditating on the one you’re praying for. Meditate on the words, and dedicate it to your perpetrator. Let God decide how to reward or punish them.

•If you can do something nice for the person, do it without gru

to forgive…and you have to forget the anger, the pain, the anxiety, and everything else that comes with someone sinning against you. But you don’t have to make yourself a target (even though Jesus did).” Sound a little more difficult? This is really the Christian way of life, and it’s going to be difficult. No one promised you would enjoy it.

So we’ll start with the forgiveness. This is where you have the most control, because it’s an act of will. You have to decide to forgive, and then do it. Here’s a short list of what this involves:

•No more daydreaming about your perpetrator’s pain and suffering.

•Stop thinking about the ‘what if’ outcomes, and accept what happened.

•Start praying for the person. Not for their punishment, not for them to see the light…pray for their good and their soul. Say a simple Hail Mary, without meditating on the one you’re praying for. Meditate on the words, and dedicate it to your perpetrator. Let God decide how to reward or punish them.

•If you can do something nice for the person, do it without gru

of life, and it’s going to be difficult. No one promised you would enjoy it.

So we’ll start with the forgiveness. This is where you have the most control, because it’s an act of will. You have to decide to forgive, and then do it. Here’s a short list of what this involves:

•No more daydreaming about your perpetrator’s pain and suffering.

•Stop thinking about the ‘what if’ outcomes, and accept what happened.

•Start praying for the person. Not for their punishment, not for them to see the light…pray for their good and their soul. Say a simple Hail Mary, without meditating on the one you’re praying for. Meditate on the words, and dedicate it to your perpetrator. Let God decide how to reward or punish them.

•If you can do something nice for the person, do it without gru

s involves:

•No more daydreaming about your perpetrator’s pain and suffering.

•Stop thinking about the ‘what if’ outcomes, and accept what happened.

•Start praying for the person. Not for their punishment, not for them to see the light…pray for their good and their soul. Say a simple Hail Mary, without meditating on the one you’re praying for. Meditate on the words, and dedicate it to your perpetrator. Let God decide how to reward or punish them.

•If you can do something nice for the person, do it without gru

ood and their soul. Say a simple Hail Mary, without meditating on the one you’re praying for. Meditate on the words, and dedicate it to your perpetrator. Let God decide how to reward or punish them.

•If you can do something nice for the person, do it without grumbling and without reminding them of what they did wrong.

•Stop gossiping about them.

•Every time you find yourself thinking about it, change the subject. Think about the starving kids in China, your financial problems, Baby Jesus…anything.

Now that (believe it or not) is the easy part. Now it comes time to deal with the anger and pain. Sometimes it’s easy. But in cases of serious violation, or when someone hurts a loved one, the very idea sounds idiotic. And no, you’ll never completely let go, but you can completely try. And you can start by using some of the techniques listed above.

You’ll probably have to take it further. You’ll have to swallow those emotions. Bury them deep. Yes, I’m going against what every therapist out there is preaching, but talking and sulking is no way to get over anything. You’ve had your period of pity; it’s time to move on. When you feel the flame of anger building inside you, force it to the back of your mind, and let it die. Don’t waste another second of your life stewing. It’ll take practice, but ev