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    Modern notions of success and achievement don’t always jibe with more traditional notions of community, balance, and personal wellbeing. The hustle and bustle of modern life often brings with it the symptoms and syndromes associated with high stress and anxiety – overeating, depression, chest pain, and a host of immune system related illnesses. Perhaps it’s time for you to c
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    tional notions of community, balance, and personal wellbeing. The hustle and bustle of modern life often brings with it the symptoms and syndromes associated with high stress and anxiety – overeating, depression, chest pain, and a host of immune system related illnesses. Perhaps it’s time for you to
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    d a host of immune system related illnesses. Perhaps it’s time for you to consider the timeless wisdom of grandma’s advice regarding self help for anxiety and depression.

    Grandma’s Tip #1: “Count To Ten Before You React” – Not stopping to consider your statements and actions before making them is responsible for untold amounts of largely unnecessary stress, anxi

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