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Suggest You - 3 Essential Ways to Let Go of Stress Forever
Night blindness, also known as nyctalopia, is the inability to acclimatize to dim lighting conditions. Some people become more nearsighted at night as the pupil dilates in dark conditions, a condition called spherical aberration. When a person is unable to see well enough to distinguish distinct images in low lighting conditions, night blindness results.People with night blindness (also called impaired dark adaptation) have poor vision in the darkness, but see normally when adequate light is present.Night blindness is mostly a symptom of several underlying diseases or conditions, especially untreated nearsightedness.This
1. Your circumstances as you perceive them
2. The thoughts and emotions you have about your circumstances
3. Your body, where stress is manifested
It’s important to address each of them to release yourself from stress.
I have a client who is an entrepreneur. She was breaking even in her business, but never felt she was getting anywhere. More than that, she
When it comes to advice, some are phenomenal, some are plain bad and the bulk of them everywhere in between. Most of the time there’s a subconscious, automated gut feeling that tells you whether a piece of advice is more of the productive or the destructive sort. But when you’re swimming in uncharted waters of information flow, there’s little in the way of knowing what genuinely helps and improves you in the subject and what lulls you into being another sucker giving away your resources in vain.The first prerequisite for expanding your knowledge is definitely leaving the know-it-all attitude behind. Whether you consciously identify yo
Ever wake up in the middle of the night with your mind on overdrive? Do you get to the end of the work day exhausted and tense, wondering where the time went? Maybe you experience minor ailments due to failing to take the best care of yourself.
You’re probably already aware that these are all symptoms of stress.
What you may not know or want to face is that even though you want to attribute your stress to your circumstances, it’s all self-created. You’re responsible for it. Yes, every bit of it. The good news is that if you’re creating your stress, you can simply un-create it.
Easier said than done, right? Maybe. Let’s take a look at what stress is, as that will make it easier to take steps to let it go.
The word originates in the field of physics, used to describe “the internal resistance or reaction of an elastic body to the external forces applied to it.” Sounds like your experience, right? You get all tense and tight because of all the things going on in your life.
Nope, it’s different for people. Rather than stress being the body’s reaction to external forces, stress is the body’s reaction to the thoughts and emotions you have about those external forces.
This is nothing new. The great philosopher Immanuel Kant described our experience of the outside world as being filtered through a lens that separates people from true world. Shakespeare’s Hamlet put it more succinctly: “there is nothing either good or bad, but thinking makes it so.”
So what we have here are three components:
1. Your circumstances as you perceive them
2. The thoughts and emotions you have about your circumstances
3. Your body, where stress is manifested
It’s important to address each of them to release yourself from stress.
I have a client who is an entrepreneur. She was breaking even in her business, but never felt she was getting anywhere. More than that, she
Skype is a software application that allows you to make free phone calls to more than 75 million people worldwide, and shockingly cheap calls to practically everywhere else on Earth! As a result of that, Skype has become the fastest growing service in the history of the Internet. Recently, the company was acquired by eBay, another step forward towards achieving the final goal of making Skype the world’s largest communication company.Skype is easy to install and use. It allows its users to make crystal clear calls, regardless of their location, send instant messages, switch seamlessly between text and voice communication, make video ca
What you may not know or want to face is that even though you want to attribute your stress to your circumstances, it’s all self-created. You’re responsible for it. Yes, every bit of it. The good news is that if you’re creating your stress, you can simply un-create it.
Easier said than done, right? Maybe. Let’s take a look at what stress is, as that will make it easier to take steps to let it go.
The word originates in the field of physics, used to describe “the internal resistance or reaction of an elastic body to the external forces applied to it.” Sounds like your experience, right? You get all tense and tight because of all the things going on in your life.
Nope, it’s different for people. Rather than stress being the body’s reaction to external forces, stress is the body’s reaction to the thoughts and emotions you have about those external forces.
This is nothing new. The great philosopher Immanuel Kant described our experience of the outside world as being filtered through a lens that separates people from true world. Shakespeare’s Hamlet put it more succinctly: “there is nothing either good or bad, but thinking makes it so.”
So what we have here are three components:
1. Your circumstances as you perceive them
2. The thoughts and emotions you have about your circumstances
3. Your body, where stress is manifested
It’s important to address each of them to release yourself from stress.
I have a client who is an entrepreneur. She was breaking even in her business, but never felt she was getting anywhere. More than that, she
Twenty years ago having a relationship with a loved one amongst other things meant being faithful to that person. Unfortunately, times have changed. A Stanford University survey published by the Globe and Mail newspaper revealed that an average of 40% of married woman and 50-60% of married men had at least one promiscuous liaison. Yes, these are impressive figures! In today's world it is as tough as it gets to find a truly faithful partner.In today's reality it has become so easy to have an affair and get away with it. Amongst so many other things that did not exist 20 years ago, much of the blame can be attributed to the internet. We
The word originates in the field of physics, used to describe “the internal resistance or reaction of an elastic body to the external forces applied to it.” Sounds like your experience, right? You get all tense and tight because of all the things going on in your life.
Nope, it’s different for people. Rather than stress being the body’s reaction to external forces, stress is the body’s reaction to the thoughts and emotions you have about those external forces.
This is nothing new. The great philosopher Immanuel Kant described our experience of the outside world as being filtered through a lens that separates people from true world. Shakespeare’s Hamlet put it more succinctly: “there is nothing either good or bad, but thinking makes it so.”
So what we have here are three components:
1. Your circumstances as you perceive them
2. The thoughts and emotions you have about your circumstances
3. Your body, where stress is manifested
It’s important to address each of them to release yourself from stress.
I have a client who is an entrepreneur. She was breaking even in her business, but never felt she was getting anywhere. More than that, she
"What's in a name? That which we call a rose by any other name would smell as sweet." --Romeo & Juliet, Act II, Scene IIWell, a rose by any other name may smell just as sweet to Shakespeare, but don't try to call the tax collector to ask a property appraisal question. Not knowing which office to call may simply get you an exasperated employee who is unable to assist you.If you are not sure exactly which department to call about your property tax question, try finding out if your local government has a "311" type of service. This is the concept of "411 telephone directory information”writ small to address only phone numbers in
This is nothing new. The great philosopher Immanuel Kant described our experience of the outside world as being filtered through a lens that separates people from true world. Shakespeare’s Hamlet put it more succinctly: “there is nothing either good or bad, but thinking makes it so.”
So what we have here are three components:
1. Your circumstances as you perceive them
2. The thoughts and emotions you have about your circumstances
3. Your body, where stress is manifested
It’s important to address each of them to release yourself from stress.
I have a client who is an entrepreneur. She was breaking even in her business, but never felt she was getting anywhere. More than that, she
Where does bad writing come from and how can you fix it? Boring, frustrating writing comes from the mistaken belief that your reader is interested in what you have to say.As a writer you think what you’re writing is fascinating; or you probably wouldn’t take the time to write it in the first place – but the reader? The reader is interested in one thing: Can what I’m reading help me?Can it? If not, your writing has failed. Great writing is about communicating – if your reader doesn’t know immediately what you can teach them, they’ll go somewhere else. Get out of your own way – make your writing simple and get rid of everything t
1. Your circumstances as you perceive them
2. The thoughts and emotions you have about your circumstances
3. Your body, where stress is manifested
It’s important to address each of them to release yourself from stress.
I have a client who is an entrepreneur. She was breaking even in her business, but never felt she was getting anywhere. More than that, she felt stressed all the time, and lamented that she never seemed to have enough time to spend with her family.
We started our work together by setting some new goals based on her values. What she realized in doing this was that her old goals didn’t feel real or exciting, because they weren’t aligned with who she really is. They were things she thought she ought to achieve because some “expert” in a book said she should.
As her business increased, she felt her tension and stress start to release its grip on her.
By changing her circumstances from “just getting by and never having enough time with my family,” to “bringing in new accounts and making my business work for me, instead of the slave I was to it,” she found the passion and meaning that originally inspired her to become an entrepreneur in the first place.
During this time, we also looked at the thoughts she had about her business and life. They included:
“My business is too fragile to withstand any failure”
“I don’t know what to do next”
“I have to do it all myself”
Of course, we all have thoughts like these, but when they start to become the background noise of every moment of every day, they breed worry and tension, and life becomes stressful.
Once this client realized her thoughts are just thoughts, and not necessarily a reflection of the truth, she started smiling more, and pursuing her goals became much more fun.
We created a new set of thoughts to replace the old that helped her move forward. She began to habitually think:
“The businesses that fail the most, learn the most, and t
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