dication usually takes the form of a prescription drug such as benzodiazepine or an anti-depressant. These are quite effective in the treatment of depression, anxiety and even against some of the phobias that might trigger a panic attack.

However, many people distrust medication, especially if it has to be used for a long period of time.

It is here that the two other methods start to come into their own. Some CBT techniques work a bit like a va

When it comes to preventing panic attacks, one of the biggest problems is that they can happen at any time for near enough any reason. But if you can work out what triggered a panic attack then preventing the panic attack from happening the same way next time starts to become easier.

For instance, if you know that one of the causes of your panic attacks is linked to a specific phobia then your task should be to get rid of that phobia. Maybe by using hypnosis or something similar. Once you've got rid of the phobia then any panic attack linked with that phobia should be a thing of the past.

Fear is one of the most common causes for a panic attack. So, next to phobias, start looking at other fears you might be harboring. Fears such as losing control are common and these can be reduced or even eliminated with the right help. Seek and follow this help and you will find the likelihood of it causing a panic attack again are significantly reduced.

That's all very well if you know what is triggering your panic attacks.

But what should you do if you haven't been able to work out why you suffer from panic attacks?

Begin by recognizing what happens when a panic attack starts to occur. For instance, you may find that your breathing becomes more rapid. If you can recognize this early enough then you may be able to simply start to breathe slower and more deeply. This may be easier said than done initially. But if you practice deep breathing as a regular habit then it should be easier to start to breathe more deeply when you next suffer a panic attack.

The three main methods that doctors and other professionals suggest to reduce panic attacks when there is no apparent cause are:

• Medication
• Cognitive Behavioral Therapy (CBT)
• Relaxation

Medication usually takes the form of a prescription drug such as benzodiazepine or an anti-depressant. These are quite effective in the treatment of depression, anxiety and even against some of the phobias that might trigger a panic attack.

However, many people distrust medication, especially if it has to be used for a long period of time.

It is here that the two other methods start to come into their own. Some CBT techniques work a bit like a vac

sing hypnosis or something similar. Once you've got rid of the phobia then any panic attack linked with that phobia should be a thing of the past.

Fear is one of the most common causes for a panic attack. So, next to phobias, start looking at other fears you might be harboring. Fears such as losing control are common and these can be reduced or even eliminated with the right help. Seek and follow this help and you will find the likelihood of it causing a panic attack again are significantly reduced.

That's all very well if you know what is triggering your panic attacks.

But what should you do if you haven't been able to work out why you suffer from panic attacks?

Begin by recognizing what happens when a panic attack starts to occur. For instance, you may find that your breathing becomes more rapid. If you can recognize this early enough then you may be able to simply start to breathe slower and more deeply. This may be easier said than done initially. But if you practice deep breathing as a regular habit then it should be easier to start to breathe more deeply when you next suffer a panic attack.

The three main methods that doctors and other professionals suggest to reduce panic attacks when there is no apparent cause are:

• Medication
• Cognitive Behavioral Therapy (CBT)
• Relaxation

Medication usually takes the form of a prescription drug such as benzodiazepine or an anti-depressant. These are quite effective in the treatment of depression, anxiety and even against some of the phobias that might trigger a panic attack.

However, many people distrust medication, especially if it has to be used for a long period of time.

It is here that the two other methods start to come into their own. Some CBT techniques work a bit like a va

a panic attack again are significantly reduced.

That's all very well if you know what is triggering your panic attacks.

But what should you do if you haven't been able to work out why you suffer from panic attacks?

Begin by recognizing what happens when a panic attack starts to occur. For instance, you may find that your breathing becomes more rapid. If you can recognize this early enough then you may be able to simply start to breathe slower and more deeply. This may be easier said than done initially. But if you practice deep breathing as a regular habit then it should be easier to start to breathe more deeply when you next suffer a panic attack.

The three main methods that doctors and other professionals suggest to reduce panic attacks when there is no apparent cause are:

• Medication
• Cognitive Behavioral Therapy (CBT)
• Relaxation

Medication usually takes the form of a prescription drug such as benzodiazepine or an anti-depressant. These are quite effective in the treatment of depression, anxiety and even against some of the phobias that might trigger a panic attack.

However, many people distrust medication, especially if it has to be used for a long period of time.

It is here that the two other methods start to come into their own. Some CBT techniques work a bit like a va

wer and more deeply. This may be easier said than done initially. But if you practice deep breathing as a regular habit then it should be easier to start to breathe more deeply when you next suffer a panic attack.

The three main methods that doctors and other professionals suggest to reduce panic attacks when there is no apparent cause are:

• Medication
• Cognitive Behavioral Therapy (CBT)
• Relaxation

Medication usually takes the form of a prescription drug such as benzodiazepine or an anti-depressant. These are quite effective in the treatment of depression, anxiety and even against some of the phobias that might trigger a panic attack.

However, many people distrust medication, especially if it has to be used for a long period of time.

It is here that the two other methods start to come into their own. Some CBT techniques work a bit like a va

dication usually takes the form of a prescription drug such as benzodiazepine or an anti-depressant. These are quite effective in the treatment of depression, anxiety and even against some of the phobias that might trigger a panic attack.

However, many people distrust medication, especially if it has to be used for a long period of time.

It is here that the two other methods start to come into their own. Some CBT techniques work a bit like a vaccination. They introduce a mild form of panic attack and then use that to help you better deal with the symptoms in the future.

Practicing relaxation techniques is also a good idea to help with preventing panic attacks. Deep breathing is a simple method and one that has produced quick, effective results for many people. It has the extra advantages that there is no charge and there are no side effects.

Reducing stress inducing substances such as caffeine, cigarettes and alcohol is also beneficial. Although these often seem to relieve stress they actually have the opposite effect. For instance, alcohol is a depressant so using it to ward of your panic attacks could have the opposite effect.

Introduce more fresh food into your diet. Many people consider that the processed food that we eat as part of our modern diet contributes to our stress levels and therefore increases the chance of suffering from panic attacks.

Take more exercise. This releases naturally beneficial substances into your bloodstream and will increase your overall wellbeing.