f two. I know the kids will yell, but that is why they are put in the back yard first with some bread and water.

If you can't stand the quiet, then listen to soft soothing music. Stop thinking about all the stuff you have to do. If you don't learn to relax and unwind, you won't be around to do it anyway.

Stress can kill you. Some of the medical problems of staying in a constant state of stress can give you high blood pressure, stroke, depression, insomnia to name a few.

I discovered that my irr

When I was in the penitentiary, I lived my life according to the rules of the California penal code. If I was suffering from any malady, it had to be broken bleeding or detached from my body. I can just imagine the snickering in the guards break room about the guy in 410 who is complaining of stress.

I may have experienced some stress when I had to watch new inmates get indoctrinated into the prison system. Since prison was my chosen home, I knew the ins and outs of the system and just did my time in relative peace.

The first time I encountered stress was when I tried to fit in with a society that is so uptight about making a living that the people don't take time to enjoy life. There are so many distractions in a day that by the time bedtime arrives, everyone is wound too tight to even enjoy going to sleep.

A good nights sleep is so important to overall health that trying to exist without it brings more stress into your life. I do AC repair so I don’t hear the telephones ringing off the hook all day. I get few messages on my cell phone. when I do, I go into stress mode because I know that there is a problem with one of the units that I installed. But, my wife turns off the telephones when she arrives home from work because, she is totally stressed from hearing this constant noise.

Noise must contribute to the over stimulation of our nervous system because stop and listen for a minute. Everything makes a sound. Even the alarm system beeps every few minutes, electronic equipment blinks, computers have some when they reboot automatically. We live in world filled with noise. Cars honkihums and rattles. The kids have the music blaring, men snoring.. oops that's another life. But you get the picture. Look for some quiet time.

When we hear all these noises all day every day, our brain reacts to it and so will our bodies. We need quiet. We need to relax. Relaxation and a few minutes of quiet can make all the difference in our level of stress.

Wind down by cutting off all electronics in the house for an hour of two. I know the kids will yell, but that is why they are put in the back yard first with some bread and water.

If you can't stand the quiet, then listen to soft soothing music. Stop thinking about all the stuff you have to do. If you don't learn to relax and unwind, you won't be around to do it anyway.

Stress can kill you. Some of the medical problems of staying in a constant state of stress can give you high blood pressure, stroke, depression, insomnia to name a few.

I discovered that my irri

e peace.

The first time I encountered stress was when I tried to fit in with a society that is so uptight about making a living that the people don't take time to enjoy life. There are so many distractions in a day that by the time bedtime arrives, everyone is wound too tight to even enjoy going to sleep.

A good nights sleep is so important to overall health that trying to exist without it brings more stress into your life. I do AC repair so I don’t hear the telephones ringing off the hook all day. I get few messages on my cell phone. when I do, I go into stress mode because I know that there is a problem with one of the units that I installed. But, my wife turns off the telephones when she arrives home from work because, she is totally stressed from hearing this constant noise.

Noise must contribute to the over stimulation of our nervous system because stop and listen for a minute. Everything makes a sound. Even the alarm system beeps every few minutes, electronic equipment blinks, computers have some when they reboot automatically. We live in world filled with noise. Cars honkihums and rattles. The kids have the music blaring, men snoring.. oops that's another life. But you get the picture. Look for some quiet time.

When we hear all these noises all day every day, our brain reacts to it and so will our bodies. We need quiet. We need to relax. Relaxation and a few minutes of quiet can make all the difference in our level of stress.

Wind down by cutting off all electronics in the house for an hour of two. I know the kids will yell, but that is why they are put in the back yard first with some bread and water.

If you can't stand the quiet, then listen to soft soothing music. Stop thinking about all the stuff you have to do. If you don't learn to relax and unwind, you won't be around to do it anyway.

Stress can kill you. Some of the medical problems of staying in a constant state of stress can give you high blood pressure, stroke, depression, insomnia to name a few.

I discovered that my irr

t few messages on my cell phone. when I do, I go into stress mode because I know that there is a problem with one of the units that I installed. But, my wife turns off the telephones when she arrives home from work because, she is totally stressed from hearing this constant noise.

Noise must contribute to the over stimulation of our nervous system because stop and listen for a minute. Everything makes a sound. Even the alarm system beeps every few minutes, electronic equipment blinks, computers have some when they reboot automatically. We live in world filled with noise. Cars honkihums and rattles. The kids have the music blaring, men snoring.. oops that's another life. But you get the picture. Look for some quiet time.

When we hear all these noises all day every day, our brain reacts to it and so will our bodies. We need quiet. We need to relax. Relaxation and a few minutes of quiet can make all the difference in our level of stress.

Wind down by cutting off all electronics in the house for an hour of two. I know the kids will yell, but that is why they are put in the back yard first with some bread and water.

If you can't stand the quiet, then listen to soft soothing music. Stop thinking about all the stuff you have to do. If you don't learn to relax and unwind, you won't be around to do it anyway.

Stress can kill you. Some of the medical problems of staying in a constant state of stress can give you high blood pressure, stroke, depression, insomnia to name a few.

I discovered that my irr

n they reboot automatically. We live in world filled with noise. Cars honkihums and rattles. The kids have the music blaring, men snoring.. oops that's another life. But you get the picture. Look for some quiet time.

When we hear all these noises all day every day, our brain reacts to it and so will our bodies. We need quiet. We need to relax. Relaxation and a few minutes of quiet can make all the difference in our level of stress.

Wind down by cutting off all electronics in the house for an hour of two. I know the kids will yell, but that is why they are put in the back yard first with some bread and water.

If you can't stand the quiet, then listen to soft soothing music. Stop thinking about all the stuff you have to do. If you don't learn to relax and unwind, you won't be around to do it anyway.

Stress can kill you. Some of the medical problems of staying in a constant state of stress can give you high blood pressure, stroke, depression, insomnia to name a few.

I discovered that my irr

f two. I know the kids will yell, but that is why they are put in the back yard first with some bread and water.

If you can't stand the quiet, then listen to soft soothing music. Stop thinking about all the stuff you have to do. If you don't learn to relax and unwind, you won't be around to do it anyway.

Stress can kill you. Some of the medical problems of staying in a constant state of stress can give you high blood pressure, stroke, depression, insomnia to name a few.

I discovered that my irritable bowel syndrome was a result of stress. Of course I could only admit to even having stress once I was on the outside. But the bottom line is stress can kill you. Another really bad outcome of having too much stress in your life is weight gain.

Continuing on a path of high stress in your life will encourage your body to accumulate abdominal fat. Now a beer belly is not an appealing site.

I can be a softie now that I live among civilized people. I can take a walk in the park, hug my kid and kiss my wife. I can relax in the backyard with a cold one and forget all the petty problems that most people think are worth worry about. Believe me your life will be sweeter and less stressful if you say this prayer to yourself each day.

God grant me the serenity to accept the things I cannot change; courage to change the things I can;and the wisdom to know the difference