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Do you manage other employees? Do you want to improve your management effectiveness? If so, sit down with each of your employees and ask them to tell you three things they like about you as their boss. Then, put your ego

inute Meditation, believes, "Meditation will help you relax and rejuvenate, increase your energy, clear your thinking and impr

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Work is piling up. Your boss is on your back. Your co-worker is whistling 'Dixie,' and an unhappy client just sent you a nasty e-mail. You're feeling short tempered, anxious, and tense - and you're getting caught in a downward spiral of stress. At times, it becomes unbearable and the pressure has you feeling like you're going to explode!

Is it possible to de-stress in the workplace?

Alleviate tension, calm your mind and make your life easier through meditation. Shirley Cosson, from Seven Minute Meditation, believes, "Meditation will help you relax and rejuvenate, increase your energy, clear your thinking and impro

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e-mail. You're feeling short tempered, anxious, and tense - and you're getting caught in a downward spiral of stress. At times, it becomes unbearable and the pressure has you feeling like you're going to explode!

Is it possible to de-stress in the workplace?

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s, it becomes unbearable and the pressure has you feeling like you're going to explode!

Is it possible to de-stress in the workplace?

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e workplace?

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inute Meditation, believes, "Meditation will help you relax and rejuvenate, increase your energy, clear your thinking and improve your emotional stability. All you need is a strong desire to improve your life and a willingness to practice simple meditation."

Here's how you can take a few moments to meditate while you're at the office, or anytime you're feeling stressed:

Find a place to sit comfortably. Let your body relax. Take a deep breath in. As you exhale, say to yourself, "I am calm, serene and relaxed." Repeat this mantra a few times. Let the chatter in your mind gradually fade away, and feel yourself enter

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How Much Do I Pay My Team? Ever Increasing Costs of Labor and Need for Retention of Key Employees

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Leaders must learn effective performance coaching techniques and know how to convince workers to change their behavior in order to achieve organizational objectives.

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