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    1. Write it down. Don't just let the worry rattle around in your brain; get it down on p

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    There is not a human being who has no worries. Some of our worries are small, and some are big. But every day, there is usually one worry that bothers us through the day. The problem is that we often do nothing about it. Yet if we were to do something (even taking a minor action), it would reduce the worry considerably. Here is a 7-point, step-by-step method to reduce or eliminate your major worry today.

    1. Write it down. Don't just let the worry rattle around in your brain; get it down on pa

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    o nothing about it. Yet if we were to do something (even taking a minor action), it would reduce the worry considerably. Here is a 7-point, step-by-step method to reduce or eliminate your major worry today.

    1. Write it down. Don't just let the worry rattle around in your brain; get it down on p

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    worry considerably. Here is a 7-point, step-by-step method to reduce or eliminate your major worry today.

    1. Write it down. Don't just let the worry rattle around in your brain; get it down on p

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    1. Write it down. Don't just let the worry rattle around in your brain; get it down on paper. And make it specific. No matter how big or small it may seem to others, what - specifically - is your biggest worry today?

    2. Make a list of 3 to 10 specific, practical actions in the real world that you could take to do something about it? Now, pick one of those steps that you could actually do today, and write it down.

    3. Take a nice comfortable breath, like an ordinary, everyday

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