al way finely worn over the months and years. It still affects you today; for better or worse.

There are many of us who are awakening now and taking life giving breaths deeply into our center. Take a moment now to join us…go ahead wherever you are; no matter who you are surrounded by; if you are alone take a breath deeply now.

Was that difficult? Did you breathe in deeply now? If it is easy or difficult for you… good. You are alive and on a

How do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It is within said moments we remember with all senses the meaning of life beyond concepts, deadlines and what reigns in our heart is of primary importance. That which reigns is peace. All the dramas of our cultural inheritance, our upbringing, the memories and mental filters dissolve and your true beauty shines. So again I ask: How do you ease stress?

Recently with a steamy cup of tea and a day of leisurely memories behind me, I sat with laptop open and an unhurried canine at my side. Out to explore what it really means to embody ease and breathe thoughtfully. Mind you I am no expert on the subtleties of pranayama, the art of breathing within full awareness, however I must make mention of the importance of mindful breathing to you.

When we hold our breath we freeze time. Have you ever heard it put quite like this? “Preposterous” some may say. Again I am no expert though something I noticed which at once I knew I must share with you “popped” into my consciousness recently. It was this: our body is a time capsule and conscious, focused breathing practice is the key to the machine if you will. Secondly, when we hold our breath we stop time. Have you like so many others experienced the feeling of fearful breathlessness? A moment of fear so gut wrenching so as to hold your breathe in attempt to hide from the event? When we stop breathing in such moments, fear is literally stored in the cells of the body. The very first time you held your breath in fear, a pattern was created, a neural pathway, a habitual way finely worn over the months and years. It still affects you today; for better or worse.

There are many of us who are awakening now and taking life giving breaths deeply into our center. Take a moment now to join us…go ahead wherever you are; no matter who you are surrounded by; if you are alone take a breath deeply now.

Was that difficult? Did you breathe in deeply now? If it is easy or difficult for you… good. You are alive and on a

ich reigns is peace. All the dramas of our cultural inheritance, our upbringing, the memories and mental filters dissolve and your true beauty shines. So again I ask: How do you ease stress?

Recently with a steamy cup of tea and a day of leisurely memories behind me, I sat with laptop open and an unhurried canine at my side. Out to explore what it really means to embody ease and breathe thoughtfully. Mind you I am no expert on the subtleties of pranayama, the art of breathing within full awareness, however I must make mention of the importance of mindful breathing to you.

When we hold our breath we freeze time. Have you ever heard it put quite like this? “Preposterous” some may say. Again I am no expert though something I noticed which at once I knew I must share with you “popped” into my consciousness recently. It was this: our body is a time capsule and conscious, focused breathing practice is the key to the machine if you will. Secondly, when we hold our breath we stop time. Have you like so many others experienced the feeling of fearful breathlessness? A moment of fear so gut wrenching so as to hold your breathe in attempt to hide from the event? When we stop breathing in such moments, fear is literally stored in the cells of the body. The very first time you held your breath in fear, a pattern was created, a neural pathway, a habitual way finely worn over the months and years. It still affects you today; for better or worse.

There are many of us who are awakening now and taking life giving breaths deeply into our center. Take a moment now to join us…go ahead wherever you are; no matter who you are surrounded by; if you are alone take a breath deeply now.

Was that difficult? Did you breathe in deeply now? If it is easy or difficult for you… good. You are alive and on a

anayama, the art of breathing within full awareness, however I must make mention of the importance of mindful breathing to you.

When we hold our breath we freeze time. Have you ever heard it put quite like this? “Preposterous” some may say. Again I am no expert though something I noticed which at once I knew I must share with you “popped” into my consciousness recently. It was this: our body is a time capsule and conscious, focused breathing practice is the key to the machine if you will. Secondly, when we hold our breath we stop time. Have you like so many others experienced the feeling of fearful breathlessness? A moment of fear so gut wrenching so as to hold your breathe in attempt to hide from the event? When we stop breathing in such moments, fear is literally stored in the cells of the body. The very first time you held your breath in fear, a pattern was created, a neural pathway, a habitual way finely worn over the months and years. It still affects you today; for better or worse.

There are many of us who are awakening now and taking life giving breaths deeply into our center. Take a moment now to join us…go ahead wherever you are; no matter who you are surrounded by; if you are alone take a breath deeply now.

Was that difficult? Did you breathe in deeply now? If it is easy or difficult for you… good. You are alive and on a

ce is the key to the machine if you will. Secondly, when we hold our breath we stop time. Have you like so many others experienced the feeling of fearful breathlessness? A moment of fear so gut wrenching so as to hold your breathe in attempt to hide from the event? When we stop breathing in such moments, fear is literally stored in the cells of the body. The very first time you held your breath in fear, a pattern was created, a neural pathway, a habitual way finely worn over the months and years. It still affects you today; for better or worse.

There are many of us who are awakening now and taking life giving breaths deeply into our center. Take a moment now to join us…go ahead wherever you are; no matter who you are surrounded by; if you are alone take a breath deeply now.

Was that difficult? Did you breathe in deeply now? If it is easy or difficult for you… good. You are alive and on a

al way finely worn over the months and years. It still affects you today; for better or worse.

There are many of us who are awakening now and taking life giving breaths deeply into our center. Take a moment now to join us…go ahead wherever you are; no matter who you are surrounded by; if you are alone take a breath deeply now.

Was that difficult? Did you breathe in deeply now? If it is easy or difficult for you… good. You are alive and on a path as a spiritual being having a human experience. What you will find if you have difficulty sustaining a constant rhythm, is that you are thinking too much. Interestingly enough thoughts, especially the habitual ones, are quite often little memories frozen in time. In fact it is surmised by some that most thoughts that occur throughout our day are the selfsame ones we had years ago. Now this is relatively true for most people though not absolutely true for all people. Join the small percentage of people who live fully in enlightened presence and breathe. Let us be the majority.

Let your conscious breathing practice move you to a place secure in your center. Allow your deep breathing to guide your inner wisdom to a haven within. From here you may witness the pattern of your thoughts. Realize habits and repetitive thoughts are only a small aspect of your true potential. Like light through a pinhole in an otherwise dark box, take your breath with you, shatter the box like thoughts and step fully now into light. You are safe here, you are loved and all is well.