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    n come from the everyday pressures of life. Traffic, money problems, and time constraints may not cause stress damage immediately but long periods of exposure to minor problems can cause mini fissures.

    Often times we

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    Impulsivity – that’s how this all started. I ran across it as a symptom of bipolar somewhere in my endless hours of research. It was an exact fit for much of my behavior, thus peaking my interest. Som
    What does stress have to do with anger management? To answer that question we first have to define the word stress. Stress can be defined as:

    -The physical pressure, pull, or other force exerted on one thing by another; strain

    - A load, force, or system of forces producing a strain

    - Physical, mental, or emotional strain or tension

    At 155 pounds I am not a very large man. I could probably stand on a folding chair without damaging the chair at all, but what would happen if I stood on the chair for a week? What would happen if I stood on that same chair everyday for a month? The chair would soon give way to the pressure.

    You and I are not much different than the chair I described. Our psyche, soul or mind can only take so much. When we can’t resist the stress in our lives we eventually break. The break often manifests itself as anger.

    Stress can come from the everyday pressures of life. Traffic, money problems, and time constraints may not cause stress damage immediately but long periods of exposure to minor problems can cause mini fissures.

    Often times we

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    er; strain

    - A load, force, or system of forces producing a strain

    - Physical, mental, or emotional strain or tension

    At 155 pounds I am not a very large man. I could probably stand on a folding chair without damaging the chair at all, but what would happen if I stood on the chair for a week? What would happen if I stood on that same chair everyday for a month? The chair would soon give way to the pressure.

    You and I are not much different than the chair I described. Our psyche, soul or mind can only take so much. When we can’t resist the stress in our lives we eventually break. The break often manifests itself as anger.

    Stress can come from the everyday pressures of life. Traffic, money problems, and time constraints may not cause stress damage immediately but long periods of exposure to minor problems can cause mini fissures.

    Often times we

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    out damaging the chair at all, but what would happen if I stood on the chair for a week? What would happen if I stood on that same chair everyday for a month? The chair would soon give way to the pressure.

    You and I are not much different than the chair I described. Our psyche, soul or mind can only take so much. When we can’t resist the stress in our lives we eventually break. The break often manifests itself as anger.

    Stress can come from the everyday pressures of life. Traffic, money problems, and time constraints may not cause stress damage immediately but long periods of exposure to minor problems can cause mini fissures.

    Often times we

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    are not much different than the chair I described. Our psyche, soul or mind can only take so much. When we can’t resist the stress in our lives we eventually break. The break often manifests itself as anger.

    Stress can come from the everyday pressures of life. Traffic, money problems, and time constraints may not cause stress damage immediately but long periods of exposure to minor problems can cause mini fissures.

    Often times we

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    n come from the everyday pressures of life. Traffic, money problems, and time constraints may not cause stress damage immediately but long periods of exposure to minor problems can cause mini fissures.

    Often times we experience stress fractures years ago. In childhood we may have been negatively affected by a divorce or maybe we experienced severe trauma by being a victim of a rape or a witness to a violent crime. If these fractures do not heal correctly we become vulnerable to stress in our later years.

    Anger Management classes are geared to help you identify the stress in your life and find ways to either cope with them or change them.

    Shannon Munford M.A. www.daybreakservices.com

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