s. Think of it this way; since nothng else has worked out long term, and given that your stress level is increasing each day, why not try something different? Like chicken soup, it couldn’t hurt, and maybe it will actually help. Look at life as an experiment, and see for yourself if the results of the Magic Bullet aren’t less than amazing.

Do this: The next time you find yourself becoming impatient, inhale slowly. That’s it! I told you that it’s simple! Then, when you let your breath out, relax your shoulders. You can keep doing this as long as you are waiting for whatever it is that is making you impatient. Do it when you go to sleep as well, and try to keep the incessant thoughts away while breathing in. Just be with your breath.

The benefits of deep breathing are immense (look it up!) and by re

This is easy. Anyone can do it and it won’t cost you a penny! No courses to attend, no books to buy, and it not only significantly reduces stress , probably more than anything you've tried before, but also improves your health, and helps insure it in the future. It also dramatically improves memory and awareness, so it's magic! Definitely.

A week or two is required to become accustomed to the Magic Bullet and feel its results, so don’t give up too easily. Keep at it. It will pay off big time . . . in no time! Once the Magic Bullet becomes routine, you will be on your way to a significant new life. Destructive habits you have formed will be eliminated and replaced by superbly constructive ones. This means the benefit is twofold; ridding yourself of anxiety producing activities, while injecting a quiet confidence into your life – both at the same time.

The destructive things we do, we seem to do all the time, repeatedly and unconsciously. Tension and stress build when we are impatient, such as waiting for a red light, waiting in line, waiting for our computer to load! Our breathing becomes shallow, our shoulders tense, our eyes tight, and our minds become frustrated and angry – the perfect time to begin using your Magic Bullet! In no time, you will be using it all day long, and not only will your stress be reduced, but your entire life and how you experience it will change.

Picture yourself in front of your computer waiting for it to load and thinking; “What in the world is taking so long? I’m going to scrap this thing and my internet provider and get something that is real! (still waiting), What the hell is going on! It’s been twenty seconds! This sucks!”

And we find ourselves caught in the middle of our basic conflict with life, fighting it all the way! And, we are surely losing the battle. So it’s time to stop fighting these things we can’t control, and, believe it or not, it’s the things that we can’t control that causes most of our stress. The things that we can control we act upon, and acting rarely involves stress but rather creative thinking.

So what can we do when we find ourselves in a situation we can’t control? What do unfortunate middle managers do when they have no authority but crushing responsibility? They have nervous breakdowns – or they walk away from their responsibilities and get fired. Neither option is good, so let's find a compromise between these two extremes, because life is full of "no authority and crushing responsibilities."

At times we feel quite helpless in our situations, such as waiting for a sluggish computer, but what can we do? Actually nothing at the moment, but what if we could change the whole psychology of the situation where we no longer felt the overwhelming need to accomplish what it is we were fighting for, whether it is time or achievements. Then we would have freedom. And if we could learn how to do this with simple things, such as waiting in line or waiting for our computer, maybe we could carry it into bigger things, such as life itself. Then we could become stress free no matter the situation.

We can do this. It only takes some training, and the training is so simple. Just make up your mind to do it, no matter how simplistic it sounds. Think of it this way; since nothng else has worked out long term, and given that your stress level is increasing each day, why not try something different? Like chicken soup, it couldn’t hurt, and maybe it will actually help. Look at life as an experiment, and see for yourself if the results of the Magic Bullet aren’t less than amazing.

Do this: The next time you find yourself becoming impatient, inhale slowly. That’s it! I told you that it’s simple! Then, when you let your breath out, relax your shoulders. You can keep doing this as long as you are waiting for whatever it is that is making you impatient. Do it when you go to sleep as well, and try to keep the incessant thoughts away while breathing in. Just be with your breath.

The benefits of deep breathing are immense (look it up!) and by rem

nfidence into your life – both at the same time.

The destructive things we do, we seem to do all the time, repeatedly and unconsciously. Tension and stress build when we are impatient, such as waiting for a red light, waiting in line, waiting for our computer to load! Our breathing becomes shallow, our shoulders tense, our eyes tight, and our minds become frustrated and angry – the perfect time to begin using your Magic Bullet! In no time, you will be using it all day long, and not only will your stress be reduced, but your entire life and how you experience it will change.

Picture yourself in front of your computer waiting for it to load and thinking; “What in the world is taking so long? I’m going to scrap this thing and my internet provider and get something that is real! (still waiting), What the hell is going on! It’s been twenty seconds! This sucks!”

And we find ourselves caught in the middle of our basic conflict with life, fighting it all the way! And, we are surely losing the battle. So it’s time to stop fighting these things we can’t control, and, believe it or not, it’s the things that we can’t control that causes most of our stress. The things that we can control we act upon, and acting rarely involves stress but rather creative thinking.

So what can we do when we find ourselves in a situation we can’t control? What do unfortunate middle managers do when they have no authority but crushing responsibility? They have nervous breakdowns – or they walk away from their responsibilities and get fired. Neither option is good, so let's find a compromise between these two extremes, because life is full of "no authority and crushing responsibilities."

At times we feel quite helpless in our situations, such as waiting for a sluggish computer, but what can we do? Actually nothing at the moment, but what if we could change the whole psychology of the situation where we no longer felt the overwhelming need to accomplish what it is we were fighting for, whether it is time or achievements. Then we would have freedom. And if we could learn how to do this with simple things, such as waiting in line or waiting for our computer, maybe we could carry it into bigger things, such as life itself. Then we could become stress free no matter the situation.

We can do this. It only takes some training, and the training is so simple. Just make up your mind to do it, no matter how simplistic it sounds. Think of it this way; since nothng else has worked out long term, and given that your stress level is increasing each day, why not try something different? Like chicken soup, it couldn’t hurt, and maybe it will actually help. Look at life as an experiment, and see for yourself if the results of the Magic Bullet aren’t less than amazing.

Do this: The next time you find yourself becoming impatient, inhale slowly. That’s it! I told you that it’s simple! Then, when you let your breath out, relax your shoulders. You can keep doing this as long as you are waiting for whatever it is that is making you impatient. Do it when you go to sleep as well, and try to keep the incessant thoughts away while breathing in. Just be with your breath.

The benefits of deep breathing are immense (look it up!) and by re

the hell is going on! It’s been twenty seconds! This sucks!”

And we find ourselves caught in the middle of our basic conflict with life, fighting it all the way! And, we are surely losing the battle. So it’s time to stop fighting these things we can’t control, and, believe it or not, it’s the things that we can’t control that causes most of our stress. The things that we can control we act upon, and acting rarely involves stress but rather creative thinking.

So what can we do when we find ourselves in a situation we can’t control? What do unfortunate middle managers do when they have no authority but crushing responsibility? They have nervous breakdowns – or they walk away from their responsibilities and get fired. Neither option is good, so let's find a compromise between these two extremes, because life is full of "no authority and crushing responsibilities."

At times we feel quite helpless in our situations, such as waiting for a sluggish computer, but what can we do? Actually nothing at the moment, but what if we could change the whole psychology of the situation where we no longer felt the overwhelming need to accomplish what it is we were fighting for, whether it is time or achievements. Then we would have freedom. And if we could learn how to do this with simple things, such as waiting in line or waiting for our computer, maybe we could carry it into bigger things, such as life itself. Then we could become stress free no matter the situation.

We can do this. It only takes some training, and the training is so simple. Just make up your mind to do it, no matter how simplistic it sounds. Think of it this way; since nothng else has worked out long term, and given that your stress level is increasing each day, why not try something different? Like chicken soup, it couldn’t hurt, and maybe it will actually help. Look at life as an experiment, and see for yourself if the results of the Magic Bullet aren’t less than amazing.

Do this: The next time you find yourself becoming impatient, inhale slowly. That’s it! I told you that it’s simple! Then, when you let your breath out, relax your shoulders. You can keep doing this as long as you are waiting for whatever it is that is making you impatient. Do it when you go to sleep as well, and try to keep the incessant thoughts away while breathing in. Just be with your breath.

The benefits of deep breathing are immense (look it up!) and by re

use life is full of "no authority and crushing responsibilities."

At times we feel quite helpless in our situations, such as waiting for a sluggish computer, but what can we do? Actually nothing at the moment, but what if we could change the whole psychology of the situation where we no longer felt the overwhelming need to accomplish what it is we were fighting for, whether it is time or achievements. Then we would have freedom. And if we could learn how to do this with simple things, such as waiting in line or waiting for our computer, maybe we could carry it into bigger things, such as life itself. Then we could become stress free no matter the situation.

We can do this. It only takes some training, and the training is so simple. Just make up your mind to do it, no matter how simplistic it sounds. Think of it this way; since nothng else has worked out long term, and given that your stress level is increasing each day, why not try something different? Like chicken soup, it couldn’t hurt, and maybe it will actually help. Look at life as an experiment, and see for yourself if the results of the Magic Bullet aren’t less than amazing.

Do this: The next time you find yourself becoming impatient, inhale slowly. That’s it! I told you that it’s simple! Then, when you let your breath out, relax your shoulders. You can keep doing this as long as you are waiting for whatever it is that is making you impatient. Do it when you go to sleep as well, and try to keep the incessant thoughts away while breathing in. Just be with your breath.

The benefits of deep breathing are immense (look it up!) and by re

s. Think of it this way; since nothng else has worked out long term, and given that your stress level is increasing each day, why not try something different? Like chicken soup, it couldn’t hurt, and maybe it will actually help. Look at life as an experiment, and see for yourself if the results of the Magic Bullet aren’t less than amazing.

Do this: The next time you find yourself becoming impatient, inhale slowly. That’s it! I told you that it’s simple! Then, when you let your breath out, relax your shoulders. You can keep doing this as long as you are waiting for whatever it is that is making you impatient. Do it when you go to sleep as well, and try to keep the incessant thoughts away while breathing in. Just be with your breath.

The benefits of deep breathing are immense (look it up!) and by remembering to breathe deeply, or just remaining conscious of your normal breath, you will become aware of how your thoughts are the basis of your stress. All of your tension is caused by fearful thoughts. And if you really get good at watching your breath, you can do it more often if you like; it’s fun to see how long you can be aware of your breathing during the day.

How could thoughts make you so anxious? But they do, and they cause our stress; thoughts and nothing else. And when we begin to understand this, and how even positive thoughts eventually set us up for negative thoughts, (they always balance each other), and how thoughts create a crushing perception of responsibility by creating a fictitious self or ego, then we are on our way to stress-free freedom. Then we begin to get real, and when we become real, we become fearless.

Copyright © E. Raymond Rock 2007. All rights reserved