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    tressed, you won't be much good to anyone.

    Give yourself a break every now and then. Buy a new ou

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    We all experience it at one time or another; this thing called stress. It is perhaps the number one cause of most health problems today. Let's explore ways on how to avoid stress.

    Coping with stress can be challenging. Every day you seem to be pulled in every direction, trying to accommodate others. The first priority is to take care of you. You are the thread which holds your family together. If you are stressed, you won't be much good to anyone.

    Give yourself a break every now and then. Buy a new out

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    se of most health problems today. Let's explore ways on how to avoid stress.

    Coping with stress can be challenging. Every day you seem to be pulled in every direction, trying to accommodate others. The first priority is to take care of you. You are the thread which holds your family together. If you are stressed, you won't be much good to anyone.

    Give yourself a break every now and then. Buy a new ou

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    n be challenging. Every day you seem to be pulled in every direction, trying to accommodate others. The first priority is to take care of you. You are the thread which holds your family together. If you are stressed, you won't be much good to anyone.

    Give yourself a break every now and then. Buy a new ou

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    first priority is to take care of you. You are the thread which holds your family together. If you are stressed, you won't be much good to anyone.

    Give yourself a break every now and then. Buy a new ou

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    tressed, you won't be much good to anyone.

    Give yourself a break every now and then. Buy a new outfit, go to a movie, do something you've always wanted to do. Your family can take care of themselves for one day. Alone time is just as important to you as it is for everyone else. Think of yourself as a gas tank, eventually you will run out of fuel.

    Avoid stressful situations whenever possible. If a situation evolves at work or at home; don't try to interject yourself into the problem; walk away. Don't tr

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