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    Try to get your body to relax - practice relaxation techniques and quiet breathing. When you breathe, take a deep breath while relaxing your muscles and then let it out. Do this several times. Do not think about anything other than feeling your stress go away. Other things that might work for you would be to take a warm scented bath, read a good book or listen to soothing musi
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    d then let it out. Do this several times. Do not think about anything other than feeling your stress go away. Other things that might work for you would be to take a warm scented bath, read a good book or listen to soothing mus
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    than feeling your stress go away. Other things that might work for you would be to take a warm scented bath, read a good book or listen to soothing mus
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    be to take a warm scented bath, read a good book or listen to soothing music.

    Do not think about your day during this time. This is your relaxation time. Any thoughts of your day at work or your troubles could affect your sleep. Do not do any planning for work, school, kids or responsibilities during this time up to 45 minutes before you plan to go to sleep.

    If yo

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