ausea, light-headedness or feeling of unreality. Sometimes a panic attack can emanate in the fear of loosing control or dying. Three or more of these symptoms in at least two discrete episodes could spelStress is the response to the situations we find ourselves in. Certain amounts of pressure provide healthy stimulus, but too much or too little pressure can lead to anxiety and unhealthy personality changes. Relieve the pressures of work by educating the mind and body. Understand how to accentuate the good and make the bad proportionately less important. Learn techniques that you can adopt and use every day in most situations. How? Read on.

PANIC DISORDER What is it? It is recurrent and unexpected attacks of acute anxiety, usually coming to a peak within 10 minutes. Such panic attacks may occur in a familiar situation such as a crowded elevator or on a crowded bus. What to look for: Look for palpitations, chest pains, sweating, chills or hot flushes, trembling, shortness of breath or choking, nausea, light-headedness or feeling of unreality. Sometimes a panic attack can emanate in the fear of loosing control or dying. Three or more of these symptoms in at least two discrete episodes could spel

ges. Relieve the pressures of work by educating the mind and body. Understand how to accentuate the good and make the bad proportionately less important. Learn techniques that you can adopt and use every day in most situations. How? Read on.

PANIC DISORDER What is it? It is recurrent and unexpected attacks of acute anxiety, usually coming to a peak within 10 minutes. Such panic attacks may occur in a familiar situation such as a crowded elevator or on a crowded bus. What to look for: Look for palpitations, chest pains, sweating, chills or hot flushes, trembling, shortness of breath or choking, nausea, light-headedness or feeling of unreality. Sometimes a panic attack can emanate in the fear of loosing control or dying. Three or more of these symptoms in at least two discrete episodes could spel

day in most situations. How? Read on.

PANIC DISORDER What is it? It is recurrent and unexpected attacks of acute anxiety, usually coming to a peak within 10 minutes. Such panic attacks may occur in a familiar situation such as a crowded elevator or on a crowded bus. What to look for: Look for palpitations, chest pains, sweating, chills or hot flushes, trembling, shortness of breath or choking, nausea, light-headedness or feeling of unreality. Sometimes a panic attack can emanate in the fear of loosing control or dying. Three or more of these symptoms in at least two discrete episodes could spel

in a familiar situation such as a crowded elevator or on a crowded bus. What to look for: Look for palpitations, chest pains, sweating, chills or hot flushes, trembling, shortness of breath or choking, nausea, light-headedness or feeling of unreality. Sometimes a panic attack can emanate in the fear of loosing control or dying. Three or more of these symptoms in at least two discrete episodes could spelausea, light-headedness or feeling of unreality. Sometimes a panic attack can emanate in the fear of loosing control or dying. Three or more of these symptoms in at least two discrete episodes could spell trouble. The condition responds to treatment provided you seek help.

SPECIFIC PHOBIAS What is it? It is a consuming fear of a specific object or situation, often accompanied by extreme anxiety symptoms. What to look for: Do you come up with elaborate ways to avoid the object or situation? Do you dread the next possible encounter? Are you aware that the fear is excessive but you are unable to control it? Does just thinking about the thing you fear make you anxious? You should not worry if you simply hate snakes or heights or crowds. The thing to notice is how powerful your feelings are, and are they hindering you in what you want to do. The condition responds to treatment provided you seek help.

POST-TRAUMATIC STRESS DISORDER What is it? It is repeated, anxious reliving of a horrifying