stress by trying to take on too much work. People often think that saying they can't cope with an increased workload is a sign of weakness that will reflect badly on their career prospects. By adopting this approach, you will probably end up taking on far too much than you can reasonable accomplish and end up stressed and frustraWorkplace stress is becoming an increasing problem, costing organizations billions each year and leading to poor performance, absenteeism and health issues for employees. This article looks at a number of simple techniques that workers can use to reduce their stress levels.

1: Look at what is causing you stress

One of the most important steps in dealing with stress at work is finding out what triggers the stress and then taking effective action to deal with the situation. Don't try to be a martyr and struggle on when you are suffering from stress. Seek help from colleagues or your manager to deal with the issues causing the problem.

2: Use your time more effectively

One of the best ways to reduce stress at work is to develop good time management skills. Simple techniques such as making checklists, prioritising your workload and delegating work can all help to reduce your stress levels. Completing each high priority task before starting on the next one will give you a greater feeling of achievement and control of your work.

3: Have a healthy diet and lifestyle

By eating healthier and taking regular exercise, your body will be better equipped to cope with the stress and pressures of work.

4: Don't take on too much work

We can cause ourselves a great deal of stress by trying to take on too much work. People often think that saying they can't cope with an increased workload is a sign of weakness that will reflect badly on their career prospects. By adopting this approach, you will probably end up taking on far too much than you can reasonable accomplish and end up stressed and frustra

the most important steps in dealing with stress at work is finding out what triggers the stress and then taking effective action to deal with the situation. Don't try to be a martyr and struggle on when you are suffering from stress. Seek help from colleagues or your manager to deal with the issues causing the problem.

2: Use your time more effectively

One of the best ways to reduce stress at work is to develop good time management skills. Simple techniques such as making checklists, prioritising your workload and delegating work can all help to reduce your stress levels. Completing each high priority task before starting on the next one will give you a greater feeling of achievement and control of your work.

3: Have a healthy diet and lifestyle

By eating healthier and taking regular exercise, your body will be better equipped to cope with the stress and pressures of work.

4: Don't take on too much work

We can cause ourselves a great deal of stress by trying to take on too much work. People often think that saying they can't cope with an increased workload is a sign of weakness that will reflect badly on their career prospects. By adopting this approach, you will probably end up taking on far too much than you can reasonable accomplish and end up stressed and frustra

Use your time more effectively

One of the best ways to reduce stress at work is to develop good time management skills. Simple techniques such as making checklists, prioritising your workload and delegating work can all help to reduce your stress levels. Completing each high priority task before starting on the next one will give you a greater feeling of achievement and control of your work.

3: Have a healthy diet and lifestyle

By eating healthier and taking regular exercise, your body will be better equipped to cope with the stress and pressures of work.

4: Don't take on too much work

We can cause ourselves a great deal of stress by trying to take on too much work. People often think that saying they can't cope with an increased workload is a sign of weakness that will reflect badly on their career prospects. By adopting this approach, you will probably end up taking on far too much than you can reasonable accomplish and end up stressed and frustra

l give you a greater feeling of achievement and control of your work.

3: Have a healthy diet and lifestyle

By eating healthier and taking regular exercise, your body will be better equipped to cope with the stress and pressures of work.

4: Don't take on too much work

We can cause ourselves a great deal of stress by trying to take on too much work. People often think that saying they can't cope with an increased workload is a sign of weakness that will reflect badly on their career prospects. By adopting this approach, you will probably end up taking on far too much than you can reasonable accomplish and end up stressed and frustra

stress by trying to take on too much work. People often think that saying they can't cope with an increased workload is a sign of weakness that will reflect badly on their career prospects. By adopting this approach, you will probably end up taking on far too much than you can reasonable accomplish and end up stressed and frustrated if you are unable to complete the work. It's often better to say no in a calm and reasonable non-aggressive way, than cause ourselves a great deal of stress because we don't want people to think badly of us.

5: Try to avoid unnecessary conflict

Conflict in the workplace can play a large part in causing stress. Try to avoid becoming involved in petty disagreements with your co-workers. It's much better to find a compromise so that you negotiate a win- win outcome, rather than always trying to come out on top of any situation.

6: Accept the things you cannot change

Sometimes it just isn't possible to change a situation. If you accept this and deal with it accordingly, you are much less likely to become overstressed by it.

7: Take a break during the day

It's important that you spend some time away from the working environment each day if you can. Going for a short walk in your lunch break is a great way to unwind. It can often break your stressful thought patterns and help you perform better for the rest of the day.

8: Talk things over with colleagues

It often helps to talk through things with your colleagues. They may have a different perspective on the issues and may even help you to see the funny side of things. Laughing over a problem or situation can