it a whole new set of challenges. At the same time however it also brings with it the overarching benefit of the freedom to meet these challenges.

At the start you'll undoubtedly find yourself working long hours with low external reward and little recognition, but the internal rewards can be great. There's nothing better than the feeling of satisfaction that you get from being the 'captain of your own ship'.

It is still far too common in companies to see unreasonable managers placing useless goals on employees and then setting unrealistic deadlines for their achievement and this is simply a recipe for stress. So how do you cope with this sort of situation?

In the first instance, there are numerous small, stress-relieving exercises that can help ease your symptoms while you work towards a long-term cure. Stress produces a number of well documented physiological effects such as muscle tension and shallow breathing and you can take direct action to combat these.

First, take a few slow deep breaths. There's no need to go into some form of meditative state, but just allow yourself to expand the chest and relieve tension around the center of the body. Stretch your arms and shoulders, gently work you head from side to side and flex your calves.

Next, take a few minutes to work on your mental processes. Stress often prevents you from focusing or concentrating effectively. It also decreases memory retention because it shifts your focus away from what you're doing and onto the fact that you're angry.

While you're breathing deeply, close your eyes and, for a couple of minutes, let the external world go. Don't focus on the anger or stress you're feeling but focus on an internal image of something pleasant such as your child's face, the family dog, a great golf swing or anything else that works for you.

Now that you've tackled the symptoms and are feeling a little more relaxed, go after the roots of the problem.

More and more people are choosing to solve the problem by starting their own businesses these days and this choice brings with it a whole new set of challenges. At the same time however it also brings with it the overarching benefit of the freedom to meet these challenges.

At the start you'll undoubtedly find yourself working long hours with low external reward and little recognition, but the internal rewards can be great. There's nothing better than the feeling of satisfaction that you get from being the 'captain of your own ship'.

<ces a number of well documented physiological effects such as muscle tension and shallow breathing and you can take direct action to combat these.

First, take a few slow deep breaths. There's no need to go into some form of meditative state, but just allow yourself to expand the chest and relieve tension around the center of the body. Stretch your arms and shoulders, gently work you head from side to side and flex your calves.

Next, take a few minutes to work on your mental processes. Stress often prevents you from focusing or concentrating effectively. It also decreases memory retention because it shifts your focus away from what you're doing and onto the fact that you're angry.

While you're breathing deeply, close your eyes and, for a couple of minutes, let the external world go. Don't focus on the anger or stress you're feeling but focus on an internal image of something pleasant such as your child's face, the family dog, a great golf swing or anything else that works for you.

Now that you've tackled the symptoms and are feeling a little more relaxed, go after the roots of the problem.

More and more people are choosing to solve the problem by starting their own businesses these days and this choice brings with it a whole new set of challenges. At the same time however it also brings with it the overarching benefit of the freedom to meet these challenges.

At the start you'll undoubtedly find yourself working long hours with low external reward and little recognition, but the internal rewards can be great. There's nothing better than the feeling of satisfaction that you get from being the 'captain of your own ship'.

ex your calves.

Next, take a few minutes to work on your mental processes. Stress often prevents you from focusing or concentrating effectively. It also decreases memory retention because it shifts your focus away from what you're doing and onto the fact that you're angry.

While you're breathing deeply, close your eyes and, for a couple of minutes, let the external world go. Don't focus on the anger or stress you're feeling but focus on an internal image of something pleasant such as your child's face, the family dog, a great golf swing or anything else that works for you.

Now that you've tackled the symptoms and are feeling a little more relaxed, go after the roots of the problem.

More and more people are choosing to solve the problem by starting their own businesses these days and this choice brings with it a whole new set of challenges. At the same time however it also brings with it the overarching benefit of the freedom to meet these challenges.

At the start you'll undoubtedly find yourself working long hours with low external reward and little recognition, but the internal rewards can be great. There's nothing better than the feeling of satisfaction that you get from being the 'captain of your own ship'.

ess you're feeling but focus on an internal image of something pleasant such as your child's face, the family dog, a great golf swing or anything else that works for you.

Now that you've tackled the symptoms and are feeling a little more relaxed, go after the roots of the problem.

More and more people are choosing to solve the problem by starting their own businesses these days and this choice brings with it a whole new set of challenges. At the same time however it also brings with it the overarching benefit of the freedom to meet these challenges.

At the start you'll undoubtedly find yourself working long hours with low external reward and little recognition, but the internal rewards can be great. There's nothing better than the feeling of satisfaction that you get from being the 'captain of your own ship'.

it a whole new set of challenges. At the same time however it also brings with it the overarching benefit of the freedom to meet these challenges.

At the start you'll undoubtedly find yourself working long hours with low external reward and little recognition, but the internal rewards can be great. There's nothing better than the feeling of satisfaction that you get from being the 'captain of your own ship'.

Many others decide to work for positive change within their present organization. Such efforts are not always wholly successful but, even when they are only partially successful, individuals report that they gain considerable satisfaction from the fact that they are doing something and not simply passively accepting their unpleasant fate.

Of course you can try to transfer to another job within the organization, or wait for the day when your unreasonable boss is moved on. In most companies very few things stay the same for more a few months.

If you choose this route then, while you're waiting, focus more on the results than the process. Be realistic about what is and what is not within your control and try not to let the latter become too important. Seek out individuals within your organization who are co-operative and don't worry about trying to change the others.

If you feel the need to do so then by all means let off some steam to family members and trusted friends away from work but, at work, keep yourself focused on the task.