While measuring stress using the Holmes and Rahe scale, the following should be kept in mind:

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  Stress is caused by an imbalance between the demands upon an individual and his/her ability to cope with those demands. The demands are perceived as challenges which may arise from either external or internal sources. Individuals have their own personal beliefs that influence their attitudes and actions against such perceived or real threats. In other words, it is apparent that individuals differ from each other in their responses to stressful events in their lives.

  The foregoing precludes any definite or accurate scale of measurement of stress in the real sense. The currently available stress measurement tests are only arbitrary and should not be considered absolute indicators of stress in an individual.

  Many studies indicate a direct relationship between the life style events of an individual with that of his/her physical, mental, social and spiritual well being. Holmes and Rahe in 1967 developed a scale to measure stress from the annual life change events. This still remains the best indicator to measure the stress levels in an individual.

  While measuring stress using the Holmes and Rahe scale, the following should be kept in mind:

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    eir own personal beliefs that influence their attitudes and actions against such perceived or real threats. In other words, it is apparent that individuals differ from each other in their responses to stressful events in their lives.

    The foregoing precludes any definite or accurate scale of measurement of stress in the real sense. The currently available stress measurement tests are only arbitrary and should not be considered absolute indicators of stress in an individual.

    Many studies indicate a direct relationship between the life style events of an individual with that of his/her physical, mental, social and spiritual well being. Holmes and Rahe in 1967 developed a scale to measure stress from the annual life change events. This still remains the best indicator to measure the stress levels in an individual.

    While measuring stress using the Holmes and Rahe scale, the following should be kept in mind:

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      The foregoing precludes any definite or accurate scale of measurement of stress in the real sense. The currently available stress measurement tests are only arbitrary and should not be considered absolute indicators of stress in an individual.

      Many studies indicate a direct relationship between the life style events of an individual with that of his/her physical, mental, social and spiritual well being. Holmes and Rahe in 1967 developed a scale to measure stress from the annual life change events. This still remains the best indicator to measure the stress levels in an individual.

      While measuring stress using the Holmes and Rahe scale, the following should be kept in mind:

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        dividual.

        Many studies indicate a direct relationship between the life style events of an individual with that of his/her physical, mental, social and spiritual well being. Holmes and Rahe in 1967 developed a scale to measure stress from the annual life change events. This still remains the best indicator to measure the stress levels in an individual.

        While measuring stress using the Holmes and Rahe scale, the following should be kept in mind:

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          s from the annual life change events. This still remains the best indicator to measure the stress levels in an individual.

          While measuring stress using the Holmes and Rahe scale, the following should be kept in mind:

          • Stress is only one of the causes of ill health.
          • The stress levels induced in a person depends upon various factors like personality, beliefs, perception of stress etc. An aggressive type A personality person may feel highly stressed when his actions are questioned, while assertive personalities may be more tolerable to criticisms and feel less stressed in similar situations.
          • Many other general individual habits like diet, alcohol, socializing, exercise etc are interrelated to how a person builds up and handles stress in day to day life.

          Having said that, we must also realize that life change events do play important roles in predisposing an individual to a wide array of mental and physical illness through complex psycho-neuro-immuno-hormonal interactions within the body.

          The advantages of measuring your stress levels are plenty. To mention a few,

          1. Having a very low stress level, say