stress, you might also experience irritable bowel syndrome, unexplained weight loss or gain, panic attacks, or irregular heartbeat. You might also become more susceptible to colds and or toDo you realize that you could be feeling stress without even realizing it? It’s true! Many people fail to recognize the signs of stress and mistakenly believe they are handling all of the stressors of life without a problem. Therefore, it is important to be able to recognize the signs of stress and, more importantly, to know how you can relieve yourself from it.

Recognizing Stress

There are many signs of stress that you should look out for, with many of them being physical. If you are experiencing unexplained ulcers, heartburn, headaches, or hives, you may be undergoing a great deal of stress. Other physical signs include pain in the shoulder, back, and neck, muscle tension, and high blood pressure.

If you are under a great deal of stress, you might also experience irritable bowel syndrome, unexplained weight loss or gain, panic attacks, or irregular heartbeat. You might also become more susceptible to colds and or to

tressors of life without a problem. Therefore, it is important to be able to recognize the signs of stress and, more importantly, to know how you can relieve yourself from it.

Recognizing Stress

There are many signs of stress that you should look out for, with many of them being physical. If you are experiencing unexplained ulcers, heartburn, headaches, or hives, you may be undergoing a great deal of stress. Other physical signs include pain in the shoulder, back, and neck, muscle tension, and high blood pressure.

If you are under a great deal of stress, you might also experience irritable bowel syndrome, unexplained weight loss or gain, panic attacks, or irregular heartbeat. You might also become more susceptible to colds and or to

ing Stress

There are many signs of stress that you should look out for, with many of them being physical. If you are experiencing unexplained ulcers, heartburn, headaches, or hives, you may be undergoing a great deal of stress. Other physical signs include pain in the shoulder, back, and neck, muscle tension, and high blood pressure.

If you are under a great deal of stress, you might also experience irritable bowel syndrome, unexplained weight loss or gain, panic attacks, or irregular heartbeat. You might also become more susceptible to colds and or to

u may be undergoing a great deal of stress. Other physical signs include pain in the shoulder, back, and neck, muscle tension, and high blood pressure.

If you are under a great deal of stress, you might also experience irritable bowel syndrome, unexplained weight loss or gain, panic attacks, or irregular heartbeat. You might also become more susceptible to colds and or to

stress, you might also experience irritable bowel syndrome, unexplained weight loss or gain, panic attacks, or irregular heartbeat. You might also become more susceptible to colds and or to the flu or you might deal with unexplained dental problems.

Insomnia, fatigue, depression, and irritability are all signs of stress, as are cold or hot flashes, difficulty with concentration, and sudden mood swings.

Stress Causes

There are many things that can cause you to feel stressed out. These include:

· Abuse

· Birth of a child

· Crime

· Death

· Drug or alcohol abuse

· Financial worries

· Illness (self or family member)

· Job change

· Moving

· Poverty

· Relationship difficulties

· School

· Sexual changes (impotence, menopause)

· Weather

Dealing with Stress

There are several things you can do to help deal with stress. Taking a nice vac