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Suggest You - Why is Stress Harmful?
1. Depression is often the result of negative thoughts that have been accumulating for several weeks or months. Often it may be related to an unpleasant experience such as the loss of a loved one. The first thing we should do is to try and disengage from our negative thoughts. Let go of the past and don’t worry about the future try to concentrate on living in the here and now.2. Try to talk about any problems or feeling of low self esteem with somebody who is a good listener. Often when we are able to talk about our depressed state of mind it is a relief, because we no longer feel so burdened. There is an old saying that a problem shared is a problem halved, definitely this saying has a lot of truth in it. Often the problem is that when we are depressed we don’t feel like speaking to others, especially about our depression. But it is an important step and is well worth making the effort. It may be easier and more appropriate to speak with a trained counsellor rather than friends or family. It doesn’t matter too much, it is fine to choose which ever you would be most comfortable with.3. With depression often comes a feeling of lethargy and tiredness, but to do nothing can make depression more powerful. Again it requires a little effort but it is well worth trying to find more activities to do. These can have the effect of taking away the depression because your mind has something to distract it.4. Physical Exercise. Studies show that taking moderate levels of physical exercise release chemicals which can promote a feeling of well being. For mild to medium forms of depression this can be most effective for dealing with depression.5. Try to avoid feelings of Self-pity. When we are depressed it is easy to spend a lot of time feeling sorry with ourselves. It may sound a little harsh but this can become a self fulfilling prophecy. Try very hard not to continually follo
Fight or Flight Response Much remains unknown about how the brain and the immune system interact, but what is clear so far is that once a trigger for stress has been recognised by the amygdale, a chain of events results in the
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health.Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can accommodate it. And one can perform or do Yoga as often as he wishes without restriction. The effects and benefits are seen as time goes by and it is not surprising that many people are inclined to it.Yoga includes equipments, clothes, accessories as well as facilities to initiate learning. So how are you going to get up and choose what you wear on Yoga activities?Yoga clothes should always be inclined to giving the best comfort. Although there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comfort.Since you are going to perform different positions or Yoga postures, you must wear clothing that will not restrict you from moving freely in any manner. Your clothes should offer ease of movement and must be attuned to letting your different body parts to twist and stretch in various ways and postures.It is advisable to choose a clothing which is made from pure organic cotton because this will provide maximum comfort. With this kind of material, the body is allowed to breathe as it should be. In addition, the clothing you choose must be sweat absorbent so that you will not feel sticky and moist when you sweat during the activity.Although there are far more attractive and appealing designs of yoga clothing that you can choose from, always keep in mind to consider the clothing that fits you right and that fits your body frame.Nex
Imagine you are a caveman or cavewoman, going about your business of collecting wood for a fire. Suddenly you are confronted by a sabre-toothed tiger, or some other horror. What are you to do? You have three options:
1. Stay and fight.
2. Run away.
3. Give up and allow yourself to be eaten.
At this stage, because stress is quite literally “something in your head”, the first signs of danger have been detected by a part of your brain called the amygdale.
The next stage is that other brain areas will evaluate the threat's importance, decide how to respond and remember when and where the danger occurred, thereby reducing the risk of meeting the same threat again.
You are most unlikely to choose the third option. Human beings, along with most living creatures, have a natural instinct for self-preservation. Hence you are much more likely to fight or flee.
Which you choose will depend on a number of factors, such as how fast you can run, how fast you believe the tiger can run, whether you are experienced in fighting foes of this kind, and your belief in yourself, or lack of it.
Fortunately for your body, fighting and fleeing have one thing in common: they both demand a great deal of energy. Hence the body can easily make specific adjustments to suit either choice, and that is precisely what it does. This phenomenon is known as the Fight or Flight Response (“FFR”).
Fight or Flight Response Much remains unknown about how the brain and the immune system interact, but what is clear so far is that once a trigger for stress has been recognised by the amygdale, a chain of events results in the
Setting up an office requires a lot of commitment, energy and most of all, considerable cash. Even though you may wish to buy the best office equipment available, it may not be always possible. You may have to settle for used office equipment to fulfill your immediate requirements. Also, the amount of money that you save in buying used office equipment will be quite considerable. This money can be used to fulfill the more urgent requirements of your business and its needs.Used office equipment can be well purchased at second hand shops. These shops are able to procure these goods at very reasonable prices from the actual sellers. They then sell the products to buyers for a profit. Hence, if you buy the equipment directly from the seller, you may be able to save the money that the second hand shop is earning as profit. The only drawback buying from a direct buyer is that you will not have the option of replacing or returning the equipment in case of a defect or a breakdown, which may be a possibility. You may also be able to pick up used office equipment through actual and online auctions. Though bidding at auctions is not a foolproof method, it is worth a try. In case you are one who takes a cautious approach, buying from second hand shops remains the best option.There are several advantages and pitfalls of buying used office equipment. The advantages are that one saves money and second hand products are readily available from a number of sources. Also, when a used product needs repairs, it hurts much less than the collapse of new equipment. The disadvantages of buying a used product are also worth considering. You may not be able to judge the efficiency of the product at the time of purchase. You may also end up spending more money later if it does break down. Hence any decision regarding the purchase of office equipment must be made after weighing the advantages and disadvan
1. Stay and fight.
2. Run away.
3. Give up and allow yourself to be eaten.
At this stage, because stress is quite literally “something in your head”, the first signs of danger have been detected by a part of your brain called the amygdale.
The next stage is that other brain areas will evaluate the threat's importance, decide how to respond and remember when and where the danger occurred, thereby reducing the risk of meeting the same threat again.
You are most unlikely to choose the third option. Human beings, along with most living creatures, have a natural instinct for self-preservation. Hence you are much more likely to fight or flee.
Which you choose will depend on a number of factors, such as how fast you can run, how fast you believe the tiger can run, whether you are experienced in fighting foes of this kind, and your belief in yourself, or lack of it.
Fortunately for your body, fighting and fleeing have one thing in common: they both demand a great deal of energy. Hence the body can easily make specific adjustments to suit either choice, and that is precisely what it does. This phenomenon is known as the Fight or Flight Response (“FFR”).
Fight or Flight Response Much remains unknown about how the brain and the immune system interact, but what is clear so far is that once a trigger for stress has been recognised by the amygdale, a chain of events results in the
"Who's Suzie?"My wife Katrina had been acting strangely ever since I had returned home from my Native American cultural class, not to mention the weird phone call I received just before I left, full of little pauses instead of our usual fast-paced communication. Now that I was home she had been pretty much ignoring me completely, then comes this strange question. Katrina was calm but I could tell there was something under her skin as she chopped up the vegetables for the night's dinner."I don't know anyone named Suzie." I replied. "Well come to think of it, there's my old friend Peter's wife Suzie."My wife remained calm, " Do you want to tell me anything?" she replied. "There is nothing to tell Kat."Katrina was heating up; her trademark rosy cheeks had evolved to boiling teapot. Still however, no steam or whistle had been emitted from her pretty spout.She looked at me thoughtfully, "Well, I looked at your cell phone today. It seems you've been sending text messages to a woman named Suzie. I've read around thirty of her texts in the archive; they're all like "I love you heaps" and "Thinking of you right now". Who is she Tom?" A strange feeling overcame me. Katrina seemed absolutely sure that I was guilty of something. Accused yet innocent, her eyes spoke of the obvious evidence that was piled against me. The thing is, we were really having serious relationship problems at the time, with many arguments and rarely seeing eye-to-eye.Katrina was on the brink of tears and I simply didn't know what she was talking about. Looking down I could see the cell phone gripped tightly in her hands. Funny, I hadn't thought about the fact that I own two phones and she was holding the one that I rarely use. A few months back I bought it off eBay as it is extremely small and I don't want to have to carry my big expensive "computer" phone on me when I am riding my mo
The next stage is that other brain areas will evaluate the threat's importance, decide how to respond and remember when and where the danger occurred, thereby reducing the risk of meeting the same threat again.
You are most unlikely to choose the third option. Human beings, along with most living creatures, have a natural instinct for self-preservation. Hence you are much more likely to fight or flee.
Which you choose will depend on a number of factors, such as how fast you can run, how fast you believe the tiger can run, whether you are experienced in fighting foes of this kind, and your belief in yourself, or lack of it.
Fortunately for your body, fighting and fleeing have one thing in common: they both demand a great deal of energy. Hence the body can easily make specific adjustments to suit either choice, and that is precisely what it does. This phenomenon is known as the Fight or Flight Response (“FFR”).
Fight or Flight Response Much remains unknown about how the brain and the immune system interact, but what is clear so far is that once a trigger for stress has been recognised by the amygdale, a chain of events results in the
You need firewall program for your computer.There are many programs that runs in your computer once you started it up. Some of these programs will access the internet, get some information from the internet or send some information from your computer to the internet world.Some are good information, example security updates for the programs that are running in your computer. Some are harmless information, example advertisement display in according to your geographical location and your internet surfing habit.However, there are some bad programs. These programs will collect your personal data, eg. password, credit card number, bank account or other sensitive information that are stored in your computer. It will send it out through the internet. Someone may want your information and used it for whatever reasons that do not want you to know.We do not want any of our personal or sensitive data to get out of our computer without our knowledge. Who knows who will get hold of these data and how it is used.So, a firewall program is created to monitor and guard your computer against these bad programs. It is like having a door with a security guard standing by. It will look through all programs that passes through your computer. It will block any suspicious programs that try to send data our of your computer without your knowledge. It will also block programs that are in its list of bad programs. Therefore, a firewall program gives you additional security while you connect your computer to the internet.You must update your firewall program regularly to enjoy maximum protection. It is good to follow the program recommendation.
Which you choose will depend on a number of factors, such as how fast you can run, how fast you believe the tiger can run, whether you are experienced in fighting foes of this kind, and your belief in yourself, or lack of it.
Fortunately for your body, fighting and fleeing have one thing in common: they both demand a great deal of energy. Hence the body can easily make specific adjustments to suit either choice, and that is precisely what it does. This phenomenon is known as the Fight or Flight Response (“FFR”).
Fight or Flight Response Much remains unknown about how the brain and the immune system interact, but what is clear so far is that once a trigger for stress has been recognised by the amygdale, a chain of events results in the
If you sell a service (not a product) and if you want to be able to immediately raise your fees...while seeing a surge in new business at the exact same time...then check this out:As basic as this sounds, your business, my business and every other business all comes down to simple supply and demand.In other words, if there's more supply of you and your time than there is demand, your fees will be low. But, if there's more demand for you and your time than there is supply, you can pretty much charge whatever you want.And if you want your sales letters and ads to automatically start bringing you more leads and clients...all you have to do is demonstrate there is not a lot of supply of you and your time and demand will virtually increase on its own. Even if you leave the rest of your letter or ad untouched.So how do you make the supply of you and your time seem low?It's simple: Just include a copy of your schedule in all your sales letters and ads.And that's it.If you simply let people know how busy you are...they will automatically start wanting to use your services.There are a lot of reasons for this, but the main reason is because people always want what they can't have.And by simply including your schedule for the week, month or year (depending on what you sell, of course) you let the world know your time and talents are not open to everyone. That people are using you right now and if they want to be on that schedule they'd better respond fast.Go ahead and try it with your next ad or sales letter. Include your schedule -- or a portion of it -- and let people know they'd better contact you right away if they want "in." I think you'll find your response rising quite dramatically, even if you leave the rest of your copy untouched.
Fight or Flight Response Much remains unknown about how the brain and the immune system interact, but what is clear so far is that once a trigger for stress has been recognised by the amygdale, a chain of events results in the production of cortisol by the adrenal glands.
The significance of cortisol is that at normal levels it enhances the immune system by increasing the production of cytokines to fight inflammation. However, when stress is detected, the levels of cortisol rise. This causes the immune system to stop operating (or, in some cases, to misfire). It appears also to trigger the release by the pancreas of the hormones, insulin and glucagon, and the release by the liver of glucose-tolerance factor, a substance that aids the insulin in carrying fuel in the form of glucose from the blood and into the body.
The glucagon is responsible for topping up the blood sugar if levels fall too low. Simultaneously, levels of adrenalin and noradrenalin, the so-called 'fight or flight' hormones, are raised and pumped round the body to provide extra resources of energy and speed in case of need in the Fight or Flight, and to divert resources from bodily functions, such as digestion, which are not essential for immediate self-preservation.
The effect of the fight or flight hormones is to:
raise blood pressure
increase heartbeat
restrict blood flow to the skin, to lessen the risk of bleeding profusely if injured (the blood thickens).
reduce stomach activity, causing a feeling of 'butterflies'
increase perspiration, to keep the skin cool.
change the breathing.
dilate the pupils.
tense muscles.
These things occur within seconds.
Undoubtedly, all these adjustments will be useful if we face a threat from a sabre-toothed tiger, and they could still be us
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