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your leg muscles against gravity. Strengthening your muscles in the same way that you use them i

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When Kent Benson, the former National Basketball Association player, came to the University of Indiana he could jump only 9 inches off the ground. That's an embarrassing jump for a seven-foot All-American. One year later, he was able to jump three times that high because he had a good coach.

How high you can jump is determined by the force that you can exert when you contract your leg muscles against gravity. Strengthening your muscles in the same way that you use them in

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ndiana he could jump only 9 inches off the ground. That's an embarrassing jump for a seven-foot All-American. One year later, he was able to jump three times that high because he had a good coach.

How high you can jump is determined by the force that you can exert when you contract your leg muscles against gravity. Strengthening your muscles in the same way that you use them i

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All-American. One year later, he was able to jump three times that high because he had a good coach.

How high you can jump is determined by the force that you can exert when you contract your leg muscles against gravity. Strengthening your muscles in the same way that you use them i

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How high you can jump is determined by the force that you can exert when you contract your leg muscles against gravity. Strengthening your muscles in the same way that you use them i

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your leg muscles against gravity. Strengthening your muscles in the same way that you use them in jumping will help you to jump higher. You strengthen muscles by exercising them against progressively greater resistance, such as lifting heavier weights. To be able to jump higher, you have to exercise your muscles against resistance in the same way that you use them when you jump. You can bend your knees and hips and straighten them by performing leg presses up while lying on you

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