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Suggest You - The Basics Of A Golf-Specific Stretching Program
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Try to avoid slow jogging as a warm-up as the forces on your joints and muscles around the knee, hip and lower back are roughly 4 times that of walking, which can cause your muscles to actually tighten up instead of loosening u
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While there are a number of different philosophies on flexibility and ways to develop it, there are a few basic principles that hold true no matter what. Follow these basic stretching principles and watch your golf flexibility improve.
Relaxation
This is perhaps one of the most important components of your golf stretching program. If a muscle is tense and/or contracted then the muscle fibers cannot extend their range of motion beyond their current position.
It takes a while to learn how to completely relax your muscles while you stretch them, but once you do you will realize much greater results in less time.
Get Your Muscles Warm
A warm muscle is going to be much more pliable than a cold muscle. Cold, short, stiff muscles will not receive much, if any, benefit from your stretching program. A warm-up as short as 10 minutes can greatly increase your overall muscular elasticity.
Try to avoid slow jogging as a warm-up as the forces on your joints and muscles around the knee, hip and lower back are roughly 4 times that of walking, which can cause your muscles to actually tighten up instead of loosening up
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Relaxation
This is perhaps one of the most important components of your golf stretching program. If a muscle is tense and/or contracted then the muscle fibers cannot extend their range of motion beyond their current position.
It takes a while to learn how to completely relax your muscles while you stretch them, but once you do you will realize much greater results in less time.
Get Your Muscles Warm
A warm muscle is going to be much more pliable than a cold muscle. Cold, short, stiff muscles will not receive much, if any, benefit from your stretching program. A warm-up as short as 10 minutes can greatly increase your overall muscular elasticity.
Try to avoid slow jogging as a warm-up as the forces on your joints and muscles around the knee, hip and lower back are roughly 4 times that of walking, which can cause your muscles to actually tighten up instead of loosening u
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It takes a while to learn how to completely relax your muscles while you stretch them, but once you do you will realize much greater results in less time.
Get Your Muscles Warm
A warm muscle is going to be much more pliable than a cold muscle. Cold, short, stiff muscles will not receive much, if any, benefit from your stretching program. A warm-up as short as 10 minutes can greatly increase your overall muscular elasticity.
Try to avoid slow jogging as a warm-up as the forces on your joints and muscles around the knee, hip and lower back are roughly 4 times that of walking, which can cause your muscles to actually tighten up instead of loosening u
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Get Your Muscles Warm
A warm muscle is going to be much more pliable than a cold muscle. Cold, short, stiff muscles will not receive much, if any, benefit from your stretching program. A warm-up as short as 10 minutes can greatly increase your overall muscular elasticity.
Try to avoid slow jogging as a warm-up as the forces on your joints and muscles around the knee, hip and lower back are roughly 4 times that of walking, which can cause your muscles to actually tighten up instead of loosening u
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Try to avoid slow jogging as a warm-up as the forces on your joints and muscles around the knee, hip and lower back are roughly 4 times that of walking, which can cause your muscles to actually tighten up instead of loosening up. Try to do walking, cycling or something similar instead. I start every workout with a 5 minute walk at 4 MPH on a 6 degree incline.
Stretch Smart
It is critical that you stretch to the point of mild tension and not past it. Stretching past this point can bring pain and inflammation. Inflammation causes swelling and can result in short, tight muscles (think of a sore muscle and how limited its range of motion is). Obviously this is not what you want from your stretching program.
Always use a minimum force on your muscles when stretching.
Focus On The Most Important Body Parts
The weight bearing muscles of the hips legs and lower back require more attention than the muscles of the upper body. Increased lower body flexibility and mobility will increase your total body power.
Stretch After Your Workout
I personally feel that it is best to do my static stretching after I am finished with my workout. While there are many reasons for this, perhaps the most important reason is that by the end of the workout my muscles are very
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