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Suggest You - 5 Ways to Ruin Your Self-Defense Training - Conclusion - Becoming Invisible
Sacred Love - Finding, Falling and Staying - In Love t they never learn how to apply it in a real fight because they don't know how to transpose the skills into their fighting arsenal.All Love is SacredRomance your beloved. Live this day as if it will be your last together. Remember tomorrow never comes. Forget yesterday's challenges. Be innocent, get off your high horse. Ignore all your worries about tomorrow. This is it. Your own opportunity to change the world you live in. Give it all you have. Make it the best day of your year. Make every day a Valentine’s day. The saddest words you can ever hear are, “I wish I had my time over again ... I’d do it different”, regret. The stupidest people have “do it tomorrow” on their calendar. Act like your beloved is the most precious diamond, and if you don’t act now, they’ll evaporate (which is truth). Run with it! Today! Now. Don’t be a mourner get out and love.The Honeymoon that lasts foreverMake your life a honeymoon. You already know the magnificence of that feeling and it still lives within you. Your love, your spirit, can come to life anytime you choose it, so choose it often. Never let a bad experience dampen your spirit. Those situations are as precious as the good ones. Smile at the challenges. Down is not bad. You can always look around for a beautiful flower, the love of a friend, the most precious of rainbows. Don’t wait for love to come to you, go out and grab it with all your heart. Choose love. Choose a honeymood lifestyle. Make everyday, a day a falling in love day. Fall in love with friends, relatives, trees, birds, an apple. Let love for life sparkle in your eyes, shiver in your spine. Live with Spirit everyday, – naturallyA Poem of DevotionI am thinking of you, wondering about you, feeling love for you, fantasising about you. Never doubting - beautiful feelings - toward a beautiful soul can't be wrong. To love someone, as I love you now - and hold deep trust for that love. Is the greatest and most precious truth a man could have. If I needed something that might be wrong. If I wanted The Grease That Makes All Your Other Training Work Better In these articles, aside from a reference or two, I purposely avoided the discussion of weapons or multiple attackers for two reasons. 1. Grappling/Clinching intrinsically sets one up to fail in these situations. However, the majority of their practitioners are aware of this. The wise among them will simply adapt KCD style movements for street defense and save the grappling for the ring. One is not better than the other; they simply serve two different purposes. 2. Even at best, regardless of what your skill level or training, these variables introduce elements that may not be survivable even under the best conditions. Period! However, because KCD is built upon the principles of Freedom of Action and avoiding Entanglement, it automatically gives you your best chances for survival. As stated before, to varying degrees the internal principles of Guided Chaos can be utilized to enhance the movement of any system, even sport fighting and it already has. The difference lies in the fact that the tools we utilize are from WWII Combatives and end the fight as soon as possible because our focus is self defense. This also where most Tai Chi training falls short (except in certain select schools) because there isn't the relentless focus on destroying the enemy using the internal energy that is so conscientiously developed. Always Keep an Open Mind Even in KCD, we are very careful (at least most of us are) about the assumptions that we make because it would be very easy for us to fall into the same trap as so many other schools. That is why we adhere to principles as opposed to "this" technique or "that" technique because while techniques come and go, the principles apply to every style of fighting regardless of who you are. I try to emphasize that we are never satisfied with what we know and are constantly seeking new experiences in order to expand our knowledge base. This is why we still give folks the time of day even if we disagree with what they are doing if for no other reason than to know what "doesn't" work. As Thomas Edison once said, "...90% of genius is knowing what doesn't work." What he (Edison) doesn't tell you unless you study his numerous experiments is that for his most successful inventions, he failed thousands of experiments before developing the light bulb. When asked why he required so many experiments he replied something along the lines of "...well now I know 1,000 things that don't work..." Like Edison, we feel it is just as important to know the logical reasoning of why something does or doesn't work. However, we try to focus our energies on developing good purposeful habits which are rooted in the principles of combat. This Sales Process - The Secret to Closing More Sales First: A Word on "Street Sparring"Most sales training programs that teach salespeople how to sell specific products or services do not mention business problems. This is an unfortunate oversight, as qualifying and quantifying business problems is the secret to closing more sales!What is a Business Problem?A business problem is any activity or outcome that negatively impacts a business. Examples of negative impacts include reductions in revenue, profits, customer satisfaction, employee productivity, job satisfaction, etc.Here is an example of a business problem description:"Many mission-critical software applications (e-business, manufacturing, point-of-sale, etc.) need to access relational databases in order to function. If a database has problems (goes down or suffers data loss or corruption), application downtime can cost companies tens of thousands of dollars per minute in lost sales, lost customers, and lost opportunities."In the above example, the business problem is a database that is not functioning properly.What is the relationship between Business Problems and the Features and Benefits of a product or service?Features are what actually solve business problems. Benefits are what customers enjoy when the business problem has been solved.The only features prospects actually care about are the ones that will solve their own specific business problems. If we randomly spew long lists of features and benefits at prospects, in effect we are hoping they are already aware of their business problems, and they will somehow figure out which of our (product or service) features will solve their business problems. This is a very inefficient way to sell. Plus, we run the risk that our prospe There are vital reasons why we don't spar. If we need to enter, we utilize John Perkins' version of WWII Combatives because it's faster, easier to learn and provides far better protection than Western Boxing and all other variants of sport fighting. Ironically, this is beneficial whether you have the physical advantage or not. This is not the stage of Roman Gladiatorial games where two men battled in front of 1,000s of spectators for the honor and glory of winning. We only care about surviving. Sparring is for sport and doesn't simulate a real time, violent attack. If you are circling around someone on the streets as they do in a 23' x 23' ring, while using eye-hand coordination to strike your attacker with kicks and punches, it means you have enough distance to run. If that's not a possibility and you carry a concealed weapon, you have enough space and distance to draw your weapon and shoot your attacker in the head. It's ridiculous to fight someone in a sparring manner if they have superior strength and reach, which is the reason why they have weight classes during these sporting events. You could take the absolute best welterweight in existence and put him against an untrained man the size of an offensive lineman and he'll get completely destroyed if he tries the methods taught in sport fighting. Someone will argue that no system would work...well, therein lies the misunderstanding. This is the reason why we train to literally disfigure and destroy people with deadly strikes while utilizing the principles of the system as it is really the only way to overcome size, speed and strength in close quarters combat. Please do not ever let anyone give you the mistaken impression that those physical factors are not vital in a fight. Fortunately however, at extremely high levels, you can achieve proficiency to the point that you don't have to permanently hurt people. Now despite all of that, let me be clear about something else. The systems that advocate sparring usually have better athletes and better fighters than those who avoid physical contact or move from structured patterns. While KCD negates the physical advantages of the various sportive systems, those athletic individuals will most likely absorb the principles of KCD even faster than the non-athletic. That's just the reality. It Takes 2 to Clinch Because we don't spar, which we view as any fighting where you are at a range when eye-hand coordination is the predominant factor, we need to once again think in terms of our Sphere of Influence. To exert your influence, you either allow the attacker to enter your sphere or you move your sphere into his. Otherwise there is no fight. Even though we operate primarily in clinch range, the difference is that we rely on body unitized momentum and sensitivity to strike vital targets at any angle in relation to our sphere instead of relying on clamping strength to control. The clinch range for Jiu Jitsu employs the same method of strategizing for positional dominance as ground grappling, but is performed while standing. The idea is to place the opponent into a position where his ability to defend strikes, takedowns, throws or submissions are greatly compromised. Though this is not a comprehensive description of every possible clinch, the primary clinch and transition you see in MMA and even some street fighting is the over-under clinch in which both parties pummel to get to the double-under hooks position (chest to chest body lock). Over and under simply describes the position of their arms in relation to one another. For example, in the over-under, one of your arms would be over one of the opponent's arms. Your other arm would be under the opponent's other arm and around his back. Your head would be positioned on the same side as his over hooked arm. The Fatal Flaw of Clinching Most fighters, skilled or not, do not yield in this range. Very often, you'll see both parties attempting to strike each other from the clinching position, even if they don't have positional superiority. The strikes are usually weak and very ineffective because they sacrifice their dynamic balance and ability to maintain a fluid root by entangling themselves in one position and relying on their attacker's balance. They have no ability to create real space or movement, which is a necessity, especially if you lack short power. At the end of the day, a lot of times they are merely bumping into one another as they are trying to control and avoid by using attachment or pure strength. In addition to leaving you entangled, clinching is highly inefficient as well as energy consuming because it involves sustained tension. Aside from that, it also leaves your eyes and throat completely exposed. You can't protect your head from a determined attacker by turning it sideways and placing it against the attacker's body either. Cung Le, who I mentioned in the Attackproof FAQ, was the most dominant fighter in the history of San Shou. We recognized that he either developed a higher level of sensitivity through a keen understanding of internal training concepts or through extraordinary natural ability. In many of his fights, as he and his opponent would clinch, he'd simply utilize his sensitivity to feel the tension of his opponents, which he would immediately use as handles to throw or slam them to the ground. While this is the goal of San Shou Shuai Jiao, he is able to perform these movements in a much more effective manner than his opponents because of superior sensitivity. Though we completely disagree with Cung Le's method of fighting since we oppose any form of entanglement for self defense purposes, it underscores an important point. Having just a little bit more sensitivity in any arena, whether it's competition or street, gives you a huge advantage over your opponent. In fact, grappling in and of itself develops a degree of sensitivity, however the responses that it programs are once again, inappropriate for self defense, though perfect for competition. You Can't Grapple a Ghost When entering clinching range, you want to be almost undetectable, as if you are a ghost; you want to be completely unavailable to the attacker's strikes and grapples, yet completely unavoidable as you use dropping energy to inflict damage. This is the reason why Ki Chuan Do translated means, "Way of the Spirit Fist" or why it is sometimes called "Ghostfist." Of course we are speaking figuratively, but that is the dichotomy that we are attempting to perfect when we train. Here's an elaboration on this method from newsletter #16 by KCD Master Lt. Col. Al Ridenhour USMC: Ghost Entry-- as described by Musashi-- this is striking from the void in its truest form. Grand Master Perkins has in the past referred to this as "hitting people with your spirit" [this is wild!]. With the ghost entry you simply want to get an impression of the other person's body. As I enter, I launch myself trying to remain as graceful [unitized] as possible and with the "lightest" of contact or "perception" [spatial awareness] of where they are in relation to my body I quickly move to a kill strike dropping and penetrating on contact. If they adjust their position, no matter, I adjust. I imagine myself moving like the wind and striking like lightning. The lightness of my contact whether physical or mental is based just as much on my perception of contact as well as what I actually feel. While this is very esoteric this is a totally learnable skill but it requires much practice. Once again as with many of the techniques I've described I know there are going to be those who will remain skeptical about this sort of thing, for those who have felt this you know exactly what I'm talking about! This movement when applied against you has an eerie feel to it because you think you know where the other person is coming from however you truly do not see the strike coming even when looking right at the person, and if dropping energy is applied to it, "fa-gedda-bout-it", it is the Ghost Fist in its purest essence... At the chaos levels we are engaging in, the only way you can achieve this level of combativeness is by mastering the 5 Principles of Combat (Balance, Body Unity, Looseness, Sensitivity and Freedom of Action) with a special emphasis on the 5th. If you are deficient in even one of the 5 Primary Principles, you can never utilize any of them in high speed, high adrenaline motion in an effective manner. Actually Working the Principles, Not Just Talking About Them There are practically no other schools that teach these principles in a systematic and proper manner so that almost any dedicated student can absorb them without spending half of their lives (30+ years) in training. In fact, we don't know of any. However and just so I'm clear, many schools speak the same language as us and we recognize that the majority of them will properly train 2 or even 3 of the principles. The problem is that they often fail even with those because they'll train their minds for patterned movement or some other stylistic nonsense (i.e., static, pigeon toed footwork or even body hardening) to preserve lineage at the expense of effectiveness. Very often, they'll discover one or two principles and go on to stylize their entire system around these principles at the expense of others. To be clear on what I mean, I'll give several examples. There are those who may have the ability to display a high degree of speed or looseness in demos, but then won't have the sensitivity and freedom of action in their delivery systems to utilize it in a dynamic, non-choreographed environment where they have to use it while simultaneously attacking an actively resisting opponent. Looseness as a separate component is useless when applied without the other principles to combative motion. It is the manifestation of all the principles working together at once that makes your body pliable, yet and still extremely powerful. Or perhaps, they have some Iron Palm training and have developed some degree of dropping energy, but they are unable to utilize it in a real fight from any angle because they haven't developed the looseness. There are systems that will advocate the principles, but then will completely undermine them all by doing some absolutely ridiculous techniques that only the most athletic and coordinated could pull off if they get lucky. Devotion to Style Limits Freedom of Action More than likely however, they simply have no method of developing the principles, even though they may be consciously aware of them. So often you can go into a school and only the instructor/s can actually fight, while the students have no combat proficiency whatsoever. The goal of Guided Chaos is to take you to the level of mastery of these principles which will automatically give you the ability to filter out incorrect methods and evaluate your own training, regardless of system, style or body type. Here's another take from Lt. Col Al on this matter: As for the internal arts, in truth they are by far superior in every way as far as body development in comparison to external arts. However, where people go wrong in many internal systems such as Tai Chi, Wing Chun and Ba Gua is that they forget about fighting and focus on flowing or the developed pattern movements as in Wing Chun, which restricts their freedom of action. I believe you need both and here is where KCD has an advantage over the internal systems. Many of their practitioners may develop good body unity and sensitivity but they never learn how to apply it in a real fight because they don't know how to transpose the skills into their fighting arsenal. The Grease That Makes All Your Other Training Work Better In these articles, aside from a reference or two, I purposely avoided the discussion of weapons or multiple attackers for two reasons. 1. Grappling/Clinching intrinsically sets one up to fail in these situations. However, the majority of their practitioners are aware of this. The wise among them will simply adapt KCD style movements for street defense and save the grappling for the ring. One is not better than the other; they simply serve two different purposes. 2. Even at best, regardless of what your skill level or training, these variables introduce elements that may not be survivable even under the best conditions. Period! However, because KCD is built upon the principles of Freedom of Action and avoiding Entanglement, it automatically gives you your best chances for survival. As stated before, to varying degrees the internal principles of Guided Chaos can be utilized to enhance the movement of any system, even sport fighting and it already has. The difference lies in the fact that the tools we utilize are from WWII Combatives and end the fight as soon as possible because our focus is self defense. This also where most Tai Chi training falls short (except in certain select schools) because there isn't the relentless focus on destroying the enemy using the internal energy that is so conscientiously developed. Always Keep an Open Mind Even in KCD, we are very careful (at least most of us are) about the assumptions that we make because it would be very easy for us to fall into the same trap as so many other schools. That is why we adhere to principles as opposed to "this" technique or "that" technique because while techniques come and go, the principles apply to every style of fighting regardless of who you are. I try to emphasize that we are never satisfied with what we know and are constantly seeking new experiences in order to expand our knowledge base. This is why we still give folks the time of day even if we disagree with what they are doing if for no other reason than to know what "doesn't" work. As Thomas Edison once said, "...90% of genius is knowing what doesn't work." What he (Edison) doesn't tell you unless you study his numerous experiments is that for his most successful inventions, he failed thousands of experiments before developing the light bulb. When asked why he required so many experiments he replied something along the lines of "...well now I know 1,000 things that don't work..." Like Edison, we feel it is just as important to know the logical reasoning of why something does or doesn't work. However, we try to focus our energies on developing good purposeful habits which are rooted in the principles of combat. This i UK Domain Names Alternatives ur sphere instead of relying on clamping strength to control.If you've tried to register a domain name recently, you've noticed; all the really good .com names are gone. Try it. Choose any animal, any generic medication, any sport, any mode of transportation, even emotions or silly names. You have very little chance of finding any of them free in the .com listings.Fortunately, for businesses that do business primarily within the United Kingdom, Central Nic offers the alternative of the uk.com domain extension. You might think that this isn't an alternative for you, that no one looks at the uk.com names.But the truth is, the uk.com name is starting to be accepted by the British public as an alternative to .com. Better yet, more people who are looking to do business primarily with British businesses are using the .uk.com name to find British businesses. This is really good news for you.Some of the advantages of getting just the right domain name are:Search Engine PlacementSearch engine listings today frequently have millions of hits per search. The higher you are in this listing, the better your chances of drawing the right customers to your site. Most people who've done anything with search engine optimization know that careful use of your keyword and inbound links to your page affect your placement. But did you know that if you have your primary keyword in your domain name, it can improve your rankings?Your Business Name as Your Domain NameWith the benefits of instant recognition and a bump in the search engines for anyone searching for your business specifically, using your business name as your domain name has a remarkably positive effect. Your business name should be the first .uk.com domain name you look for.With both this and the simple keyword, though, you should act quickly; the competition is increasing as businesses and other customers realize the value of these names. If you're a professional The clinch range for Jiu Jitsu employs the same method of strategizing for positional dominance as ground grappling, but is performed while standing. The idea is to place the opponent into a position where his ability to defend strikes, takedowns, throws or submissions are greatly compromised. Though this is not a comprehensive description of every possible clinch, the primary clinch and transition you see in MMA and even some street fighting is the over-under clinch in which both parties pummel to get to the double-under hooks position (chest to chest body lock). Over and under simply describes the position of their arms in relation to one another. For example, in the over-under, one of your arms would be over one of the opponent's arms. Your other arm would be under the opponent's other arm and around his back. Your head would be positioned on the same side as his over hooked arm. The Fatal Flaw of Clinching Most fighters, skilled or not, do not yield in this range. Very often, you'll see both parties attempting to strike each other from the clinching position, even if they don't have positional superiority. The strikes are usually weak and very ineffective because they sacrifice their dynamic balance and ability to maintain a fluid root by entangling themselves in one position and relying on their attacker's balance. They have no ability to create real space or movement, which is a necessity, especially if you lack short power. At the end of the day, a lot of times they are merely bumping into one another as they are trying to control and avoid by using attachment or pure strength. In addition to leaving you entangled, clinching is highly inefficient as well as energy consuming because it involves sustained tension. Aside from that, it also leaves your eyes and throat completely exposed. You can't protect your head from a determined attacker by turning it sideways and placing it against the attacker's body either. Cung Le, who I mentioned in the Attackproof FAQ, was the most dominant fighter in the history of San Shou. We recognized that he either developed a higher level of sensitivity through a keen understanding of internal training concepts or through extraordinary natural ability. In many of his fights, as he and his opponent would clinch, he'd simply utilize his sensitivity to feel the tension of his opponents, which he would immediately use as handles to throw or slam them to the ground. While this is the goal of San Shou Shuai Jiao, he is able to perform these movements in a much more effective manner than his opponents because of superior sensitivity. Though we completely disagree with Cung Le's method of fighting since we oppose any form of entanglement for self defense purposes, it underscores an important point. Having just a little bit more sensitivity in any arena, whether it's competition or street, gives you a huge advantage over your opponent. In fact, grappling in and of itself develops a degree of sensitivity, however the responses that it programs are once again, inappropriate for self defense, though perfect for competition. You Can't Grapple a Ghost When entering clinching range, you want to be almost undetectable, as if you are a ghost; you want to be completely unavailable to the attacker's strikes and grapples, yet completely unavoidable as you use dropping energy to inflict damage. This is the reason why Ki Chuan Do translated means, "Way of the Spirit Fist" or why it is sometimes called "Ghostfist." Of course we are speaking figuratively, but that is the dichotomy that we are attempting to perfect when we train. Here's an elaboration on this method from newsletter #16 by KCD Master Lt. Col. Al Ridenhour USMC: Ghost Entry-- as described by Musashi-- this is striking from the void in its truest form. Grand Master Perkins has in the past referred to this as "hitting people with your spirit" [this is wild!]. With the ghost entry you simply want to get an impression of the other person's body. As I enter, I launch myself trying to remain as graceful [unitized] as possible and with the "lightest" of contact or "perception" [spatial awareness] of where they are in relation to my body I quickly move to a kill strike dropping and penetrating on contact. If they adjust their position, no matter, I adjust. I imagine myself moving like the wind and striking like lightning. The lightness of my contact whether physical or mental is based just as much on my perception of contact as well as what I actually feel. While this is very esoteric this is a totally learnable skill but it requires much practice. Once again as with many of the techniques I've described I know there are going to be those who will remain skeptical about this sort of thing, for those who have felt this you know exactly what I'm talking about! This movement when applied against you has an eerie feel to it because you think you know where the other person is coming from however you truly do not see the strike coming even when looking right at the person, and if dropping energy is applied to it, "fa-gedda-bout-it", it is the Ghost Fist in its purest essence... At the chaos levels we are engaging in, the only way you can achieve this level of combativeness is by mastering the 5 Principles of Combat (Balance, Body Unity, Looseness, Sensitivity and Freedom of Action) with a special emphasis on the 5th. If you are deficient in even one of the 5 Primary Principles, you can never utilize any of them in high speed, high adrenaline motion in an effective manner. Actually Working the Principles, Not Just Talking About Them There are practically no other schools that teach these principles in a systematic and proper manner so that almost any dedicated student can absorb them without spending half of their lives (30+ years) in training. In fact, we don't know of any. However and just so I'm clear, many schools speak the same language as us and we recognize that the majority of them will properly train 2 or even 3 of the principles. The problem is that they often fail even with those because they'll train their minds for patterned movement or some other stylistic nonsense (i.e., static, pigeon toed footwork or even body hardening) to preserve lineage at the expense of effectiveness. Very often, they'll discover one or two principles and go on to stylize their entire system around these principles at the expense of others. To be clear on what I mean, I'll give several examples. There are those who may have the ability to display a high degree of speed or looseness in demos, but then won't have the sensitivity and freedom of action in their delivery systems to utilize it in a dynamic, non-choreographed environment where they have to use it while simultaneously attacking an actively resisting opponent. Looseness as a separate component is useless when applied without the other principles to combative motion. It is the manifestation of all the principles working together at once that makes your body pliable, yet and still extremely powerful. Or perhaps, they have some Iron Palm training and have developed some degree of dropping energy, but they are unable to utilize it in a real fight from any angle because they haven't developed the looseness. There are systems that will advocate the principles, but then will completely undermine them all by doing some absolutely ridiculous techniques that only the most athletic and coordinated could pull off if they get lucky. Devotion to Style Limits Freedom of Action More than likely however, they simply have no method of developing the principles, even though they may be consciously aware of them. So often you can go into a school and only the instructor/s can actually fight, while the students have no combat proficiency whatsoever. The goal of Guided Chaos is to take you to the level of mastery of these principles which will automatically give you the ability to filter out incorrect methods and evaluate your own training, regardless of system, style or body type. Here's another take from Lt. Col Al on this matter: As for the internal arts, in truth they are by far superior in every way as far as body development in comparison to external arts. However, where people go wrong in many internal systems such as Tai Chi, Wing Chun and Ba Gua is that they forget about fighting and focus on flowing or the developed pattern movements as in Wing Chun, which restricts their freedom of action. I believe you need both and here is where KCD has an advantage over the internal systems. Many of their practitioners may develop good body unity and sensitivity but they never learn how to apply it in a real fight because they don't know how to transpose the skills into their fighting arsenal. The Grease That Makes All Your Other Training Work Better In these articles, aside from a reference or two, I purposely avoided the discussion of weapons or multiple attackers for two reasons. 1. Grappling/Clinching intrinsically sets one up to fail in these situations. However, the majority of their practitioners are aware of this. The wise among them will simply adapt KCD style movements for street defense and save the grappling for the ring. One is not better than the other; they simply serve two different purposes. 2. Even at best, regardless of what your skill level or training, these variables introduce elements that may not be survivable even under the best conditions. Period! However, because KCD is built upon the principles of Freedom of Action and avoiding Entanglement, it automatically gives you your best chances for survival. As stated before, to varying degrees the internal principles of Guided Chaos can be utilized to enhance the movement of any system, even sport fighting and it already has. The difference lies in the fact that the tools we utilize are from WWII Combatives and end the fight as soon as possible because our focus is self defense. This also where most Tai Chi training falls short (except in certain select schools) because there isn't the relentless focus on destroying the enemy using the internal energy that is so conscientiously developed. Always Keep an Open Mind Even in KCD, we are very careful (at least most of us are) about the assumptions that we make because it would be very easy for us to fall into the same trap as so many other schools. That is why we adhere to principles as opposed to "this" technique or "that" technique because while techniques come and go, the principles apply to every style of fighting regardless of who you are. I try to emphasize that we are never satisfied with what we know and are constantly seeking new experiences in order to expand our knowledge base. This is why we still give folks the time of day even if we disagree with what they are doing if for no other reason than to know what "doesn't" work. As Thomas Edison once said, "...90% of genius is knowing what doesn't work." What he (Edison) doesn't tell you unless you study his numerous experiments is that for his most successful inventions, he failed thousands of experiments before developing the light bulb. When asked why he required so many experiments he replied something along the lines of "...well now I know 1,000 things that don't work..." Like Edison, we feel it is just as important to know the logical reasoning of why something does or doesn't work. However, we try to focus our energies on developing good purposeful habits which are rooted in the principles of combat. This Exercise and the Time Clock etition or street, gives you a huge advantage over your opponent. In fact, grappling in and of itself develops a degree of sensitivity, however the responses that it programs are once again, inappropriate for self defense, though perfect for competition.I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Unless this second hour was spent in the jacuzzi or making up for lost time due to chatting with fellow gym-goers during the earlier timeslot, I would be leary. Instead of being impressed by her exuberant enthusiasm for working out, my thoughts were that one of those hours might be better spent in a counseling office. Excessive exercising is unsafe and a sign of other deep-rooted problems. So, the question remains how many ticks on the clock should pass before you head for the locker room? And what compels a person to go way overboard in their exercise routine?First off, if you are one of our valued clients, you already know that the Mom Looks Great program utilizes the thirty to forty-five minute workout. If you have even an inkling of exercise information in your noodle, you atleast know that even twenty minutes a day can benefit your heart. So why are some people intent on doing more, especially when there are serious consequences?The most common problem with over-exercising is injury to muscles and joints. The idea of regular exercise is to appropriately stress the muscle during exercise. This stress places small tears in the muscle, which upon repair, grow in size and strength, also known as hypertrophy. When the muscle is over-exercised, it goes beyond what is appropriate and can actually damage the muscle. Common areas of injury are legs, feet, back and shoulders as well as joints problems that include knees, ankles, elbows and wrists. This can lead to a lifetime of recurring injuries.Another negative consequence to over-exercising is the compulsion tha You Can't Grapple a Ghost When entering clinching range, you want to be almost undetectable, as if you are a ghost; you want to be completely unavailable to the attacker's strikes and grapples, yet completely unavoidable as you use dropping energy to inflict damage. This is the reason why Ki Chuan Do translated means, "Way of the Spirit Fist" or why it is sometimes called "Ghostfist." Of course we are speaking figuratively, but that is the dichotomy that we are attempting to perfect when we train. Here's an elaboration on this method from newsletter #16 by KCD Master Lt. Col. Al Ridenhour USMC: Ghost Entry-- as described by Musashi-- this is striking from the void in its truest form. Grand Master Perkins has in the past referred to this as "hitting people with your spirit" [this is wild!]. With the ghost entry you simply want to get an impression of the other person's body. As I enter, I launch myself trying to remain as graceful [unitized] as possible and with the "lightest" of contact or "perception" [spatial awareness] of where they are in relation to my body I quickly move to a kill strike dropping and penetrating on contact. If they adjust their position, no matter, I adjust. I imagine myself moving like the wind and striking like lightning. The lightness of my contact whether physical or mental is based just as much on my perception of contact as well as what I actually feel. While this is very esoteric this is a totally learnable skill but it requires much practice. Once again as with many of the techniques I've described I know there are going to be those who will remain skeptical about this sort of thing, for those who have felt this you know exactly what I'm talking about! This movement when applied against you has an eerie feel to it because you think you know where the other person is coming from however you truly do not see the strike coming even when looking right at the person, and if dropping energy is applied to it, "fa-gedda-bout-it", it is the Ghost Fist in its purest essence... At the chaos levels we are engaging in, the only way you can achieve this level of combativeness is by mastering the 5 Principles of Combat (Balance, Body Unity, Looseness, Sensitivity and Freedom of Action) with a special emphasis on the 5th. If you are deficient in even one of the 5 Primary Principles, you can never utilize any of them in high speed, high adrenaline motion in an effective manner. Actually Working the Principles, Not Just Talking About Them There are practically no other schools that teach these principles in a systematic and proper manner so that almost any dedicated student can absorb them without spending half of their lives (30+ years) in training. In fact, we don't know of any. However and just so I'm clear, many schools speak the same language as us and we recognize that the majority of them will properly train 2 or even 3 of the principles. The problem is that they often fail even with those because they'll train their minds for patterned movement or some other stylistic nonsense (i.e., static, pigeon toed footwork or even body hardening) to preserve lineage at the expense of effectiveness. Very often, they'll discover one or two principles and go on to stylize their entire system around these principles at the expense of others. To be clear on what I mean, I'll give several examples. There are those who may have the ability to display a high degree of speed or looseness in demos, but then won't have the sensitivity and freedom of action in their delivery systems to utilize it in a dynamic, non-choreographed environment where they have to use it while simultaneously attacking an actively resisting opponent. Looseness as a separate component is useless when applied without the other principles to combative motion. It is the manifestation of all the principles working together at once that makes your body pliable, yet and still extremely powerful. Or perhaps, they have some Iron Palm training and have developed some degree of dropping energy, but they are unable to utilize it in a real fight from any angle because they haven't developed the looseness. There are systems that will advocate the principles, but then will completely undermine them all by doing some absolutely ridiculous techniques that only the most athletic and coordinated could pull off if they get lucky. Devotion to Style Limits Freedom of Action More than likely however, they simply have no method of developing the principles, even though they may be consciously aware of them. So often you can go into a school and only the instructor/s can actually fight, while the students have no combat proficiency whatsoever. The goal of Guided Chaos is to take you to the level of mastery of these principles which will automatically give you the ability to filter out incorrect methods and evaluate your own training, regardless of system, style or body type. Here's another take from Lt. Col Al on this matter: As for the internal arts, in truth they are by far superior in every way as far as body development in comparison to external arts. However, where people go wrong in many internal systems such as Tai Chi, Wing Chun and Ba Gua is that they forget about fighting and focus on flowing or the developed pattern movements as in Wing Chun, which restricts their freedom of action. I believe you need both and here is where KCD has an advantage over the internal systems. Many of their practitioners may develop good body unity and sensitivity but they never learn how to apply it in a real fight because they don't know how to transpose the skills into their fighting arsenal. The Grease That Makes All Your Other Training Work Better In these articles, aside from a reference or two, I purposely avoided the discussion of weapons or multiple attackers for two reasons. 1. Grappling/Clinching intrinsically sets one up to fail in these situations. However, the majority of their practitioners are aware of this. The wise among them will simply adapt KCD style movements for street defense and save the grappling for the ring. One is not better than the other; they simply serve two different purposes. 2. Even at best, regardless of what your skill level or training, these variables introduce elements that may not be survivable even under the best conditions. Period! However, because KCD is built upon the principles of Freedom of Action and avoiding Entanglement, it automatically gives you your best chances for survival. As stated before, to varying degrees the internal principles of Guided Chaos can be utilized to enhance the movement of any system, even sport fighting and it already has. The difference lies in the fact that the tools we utilize are from WWII Combatives and end the fight as soon as possible because our focus is self defense. This also where most Tai Chi training falls short (except in certain select schools) because there isn't the relentless focus on destroying the enemy using the internal energy that is so conscientiously developed. Always Keep an Open Mind Even in KCD, we are very careful (at least most of us are) about the assumptions that we make because it would be very easy for us to fall into the same trap as so many other schools. That is why we adhere to principles as opposed to "this" technique or "that" technique because while techniques come and go, the principles apply to every style of fighting regardless of who you are. I try to emphasize that we are never satisfied with what we know and are constantly seeking new experiences in order to expand our knowledge base. This is why we still give folks the time of day even if we disagree with what they are doing if for no other reason than to know what "doesn't" work. As Thomas Edison once said, "...90% of genius is knowing what doesn't work." What he (Edison) doesn't tell you unless you study his numerous experiments is that for his most successful inventions, he failed thousands of experiments before developing the light bulb. When asked why he required so many experiments he replied something along the lines of "...well now I know 1,000 things that don't work..." Like Edison, we feel it is just as important to know the logical reasoning of why something does or doesn't work. However, we try to focus our energies on developing good purposeful habits which are rooted in the principles of combat. This Getting A Second Interview ated student can absorb them without spending half of their lives (30+ years) in training. In fact, we don't know of any. However and just so I'm clear, many schools speak the same language as us and we recognize that the majority of them will properly train 2 or even 3 of the principles.What you really need to knowThe majority of people find interviews a daunting task. You really should not. The long and the short of it is that an interview board have asked you to come see them. Taken time out of their day because they believe from just your CV that you have something they need. They have a vacancy and it is within all companies’ priorities to get the best candidate. Whether the position is for waiting tables or as a CEO always remember that the interview board want you to be there and it is them that are lucky you are. Once you start believing that and knowing it is true,it will certainly ground you. That said it is okay to be nervous.The last thing you want to do is leave people thinking you are too “cocky” for the role The only thing worse is if your CV speaks volumes about you but your personality or confidence on the day doesn’t live up to what they were expecting. Here are some tips that should help candidates.Sell Yourself:Don’t be afraid to say you were the youngest person to be promoted in your last job, or even that you received highest leaving cert marks in your year at school. You can’t do anything wrong doing this. Just remember it is meant to be a conversation and not a fact sheet on you. Answer Briefly:When asked something, give direct answers, with minimal detail. Remember most interview boards will see many candidates for the same role. Don’t leave them trying to remember the one good point in ten minutes of waffle. It is perfectly fine to ask things like “would you like me to give more detail on any of the responsibilities I undertook?” In an interview you should ideally be talking one third of the time, and never more than half the time. If you feel you are waffling then round it up and cut briefly back to main point to reiterate, then stop. Practise your own answers before han The problem is that they often fail even with those because they'll train their minds for patterned movement or some other stylistic nonsense (i.e., static, pigeon toed footwork or even body hardening) to preserve lineage at the expense of effectiveness. Very often, they'll discover one or two principles and go on to stylize their entire system around these principles at the expense of others. To be clear on what I mean, I'll give several examples. There are those who may have the ability to display a high degree of speed or looseness in demos, but then won't have the sensitivity and freedom of action in their delivery systems to utilize it in a dynamic, non-choreographed environment where they have to use it while simultaneously attacking an actively resisting opponent. Looseness as a separate component is useless when applied without the other principles to combative motion. It is the manifestation of all the principles working together at once that makes your body pliable, yet and still extremely powerful. Or perhaps, they have some Iron Palm training and have developed some degree of dropping energy, but they are unable to utilize it in a real fight from any angle because they haven't developed the looseness. There are systems that will advocate the principles, but then will completely undermine them all by doing some absolutely ridiculous techniques that only the most athletic and coordinated could pull off if they get lucky. Devotion to Style Limits Freedom of Action More than likely however, they simply have no method of developing the principles, even though they may be consciously aware of them. So often you can go into a school and only the instructor/s can actually fight, while the students have no combat proficiency whatsoever. The goal of Guided Chaos is to take you to the level of mastery of these principles which will automatically give you the ability to filter out incorrect methods and evaluate your own training, regardless of system, style or body type. Here's another take from Lt. Col Al on this matter: As for the internal arts, in truth they are by far superior in every way as far as body development in comparison to external arts. However, where people go wrong in many internal systems such as Tai Chi, Wing Chun and Ba Gua is that they forget about fighting and focus on flowing or the developed pattern movements as in Wing Chun, which restricts their freedom of action. I believe you need both and here is where KCD has an advantage over the internal systems. Many of their practitioners may develop good body unity and sensitivity but they never learn how to apply it in a real fight because they don't know how to transpose the skills into their fighting arsenal. The Grease That Makes All Your Other Training Work Better In these articles, aside from a reference or two, I purposely avoided the discussion of weapons or multiple attackers for two reasons. 1. Grappling/Clinching intrinsically sets one up to fail in these situations. However, the majority of their practitioners are aware of this. The wise among them will simply adapt KCD style movements for street defense and save the grappling for the ring. One is not better than the other; they simply serve two different purposes. 2. Even at best, regardless of what your skill level or training, these variables introduce elements that may not be survivable even under the best conditions. Period! However, because KCD is built upon the principles of Freedom of Action and avoiding Entanglement, it automatically gives you your best chances for survival. As stated before, to varying degrees the internal principles of Guided Chaos can be utilized to enhance the movement of any system, even sport fighting and it already has. The difference lies in the fact that the tools we utilize are from WWII Combatives and end the fight as soon as possible because our focus is self defense. This also where most Tai Chi training falls short (except in certain select schools) because there isn't the relentless focus on destroying the enemy using the internal energy that is so conscientiously developed. Always Keep an Open Mind Even in KCD, we are very careful (at least most of us are) about the assumptions that we make because it would be very easy for us to fall into the same trap as so many other schools. That is why we adhere to principles as opposed to "this" technique or "that" technique because while techniques come and go, the principles apply to every style of fighting regardless of who you are. I try to emphasize that we are never satisfied with what we know and are constantly seeking new experiences in order to expand our knowledge base. This is why we still give folks the time of day even if we disagree with what they are doing if for no other reason than to know what "doesn't" work. As Thomas Edison once said, "...90% of genius is knowing what doesn't work." What he (Edison) doesn't tell you unless you study his numerous experiments is that for his most successful inventions, he failed thousands of experiments before developing the light bulb. When asked why he required so many experiments he replied something along the lines of "...well now I know 1,000 things that don't work..." Like Edison, we feel it is just as important to know the logical reasoning of why something does or doesn't work. However, we try to focus our energies on developing good purposeful habits which are rooted in the principles of combat. This Stop Committing These 10 Common Viral Marketing Mistakes t they never learn how to apply it in a real fight because they don't know how to transpose the skills into their fighting arsenal.Unsuspecting computer users consider themselves to be doing favors for their friends with whom they are sending these referrals, but they are not the only ones jubilant with their discovery. They do not exactly feel it, but they are part and parcel of the mechanism which makes viral marketing promote and increase website visits like luscious pancakes.Viral marketing is currently being used by most online business people because it works. Who would pass up the opportunity to have a website endorsed exponentially by all its users and viewers? However, not all viral marketing ploys work. Before you concoct your own viral marketing portal, here are a few basic things you need to avoid.1. General Unhappy Perspective-- One cannot do viral marketing without having a good dose of confidence that it will actually WORK. Even if you don't communicate that directly to your marketing ploys, a disbelief for whatever you have set out to do has already started to sabotage your attempts.2. Not-So-Viral Marketing-- You need to be very competent or at par with other websites in viral marketing. Study other existing excellent viral marketers online and see what makes them secure the top spot. Timing is essential. Your viral marketing can backfire if you do it without researching first on your target groups and executing your moves in an unproper time. Conditioning is just as essential as the actual marketing itself.3. The WIIFM (What's in it for Me) Factor is Missing-- Most people are encouraged to refer to friends only if they have something to get out of it. Some viral marketers forget this very important thing. Giving out rewards or incentives can boost or motivate every visitor to pull more people in. Watch out for the extremes of giving too many rewards, though. It must boost and not take the limelight off the main concept.4. Marketing without Asking-- Some websites employing v The Grease That Makes All Your Other Training Work Better In these articles, aside from a reference or two, I purposely avoided the discussion of weapons or multiple attackers for two reasons. 1. Grappling/Clinching intrinsically sets one up to fail in these situations. However, the majority of their practitioners are aware of this. The wise among them will simply adapt KCD style movements for street defense and save the grappling for the ring. One is not better than the other; they simply serve two different purposes. 2. Even at best, regardless of what your skill level or training, these variables introduce elements that may not be survivable even under the best conditions. Period! However, because KCD is built upon the principles of Freedom of Action and avoiding Entanglement, it automatically gives you your best chances for survival. As stated before, to varying degrees the internal principles of Guided Chaos can be utilized to enhance the movement of any system, even sport fighting and it already has. The difference lies in the fact that the tools we utilize are from WWII Combatives and end the fight as soon as possible because our focus is self defense. This also where most Tai Chi training falls short (except in certain select schools) because there isn't the relentless focus on destroying the enemy using the internal energy that is so conscientiously developed. Always Keep an Open Mind Even in KCD, we are very careful (at least most of us are) about the assumptions that we make because it would be very easy for us to fall into the same trap as so many other schools. That is why we adhere to principles as opposed to "this" technique or "that" technique because while techniques come and go, the principles apply to every style of fighting regardless of who you are. I try to emphasize that we are never satisfied with what we know and are constantly seeking new experiences in order to expand our knowledge base. This is why we still give folks the time of day even if we disagree with what they are doing if for no other reason than to know what "doesn't" work. As Thomas Edison once said, "...90% of genius is knowing what doesn't work." What he (Edison) doesn't tell you unless you study his numerous experiments is that for his most successful inventions, he failed thousands of experiments before developing the light bulb. When asked why he required so many experiments he replied something along the lines of "...well now I know 1,000 things that don't work..." Like Edison, we feel it is just as important to know the logical reasoning of why something does or doesn't work. However, we try to focus our energies on developing good purposeful habits which are rooted in the principles of combat. This is based on what actually happens and not what we would like to happen. This same attitude is something that I also believe truly separates KCD from other arts and is one of the reasons why we still continue to improve with time. We are not afraid to fail in class and challenge the validity of what we know and teach because we know there are no second chances on the street. The point is if we knew it all (and we don't), we wouldn't need to train, because we would already have all the answers but the truth is that even in KCD we are only scratching the surface and have much to discover.
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