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    the line first is the winner. Period. No one cares if you could keep going, all that matters is crossing f
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    A race has a finish line.

    Seems simple enough, doesn’t it? Everyone knows THAT. Well, if everyone “knows” it, why do so many endurance athletes not remember it during training?

    The most common technique that runners use when looking to improve performance is an increase in running volume. This means covering more miles during a training week. They’ve forgotten there will be a finish line. Whichever runner crosses the line first is the winner. Period. No one cares if you could keep going, all that matters is crossing f

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    ows” it, why do so many endurance athletes not remember it during training?

    The most common technique that runners use when looking to improve performance is an increase in running volume. This means covering more miles during a training week. They’ve forgotten there will be a finish line. Whichever runner crosses the line first is the winner. Period. No one cares if you could keep going, all that matters is crossing f

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    that runners use when looking to improve performance is an increase in running volume. This means covering more miles during a training week. They’ve forgotten there will be a finish line. Whichever runner crosses the line first is the winner. Period. No one cares if you could keep going, all that matters is crossing f
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    more miles during a training week. They’ve forgotten there will be a finish line. Whichever runner crosses the line first is the winner. Period. No one cares if you could keep going, all that matters is crossing f
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    the line first is the winner. Period. No one cares if you could keep going, all that matters is crossing first. So how does spending more time at the same pace lead to a faster race time? The answer: It doesn’t.

    Endurance is characterized by repeated submaximal efforts. Examples would be repeatedly pushing off the ground while running or continued pedaling while cycling, at a given percentage of maximum. Say you can run a 6 minute mile at your all-out pace before you dropped from exhaustion. You could maybe maintain a 7.5

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