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Suggest You - Why Run Slow?
Like so many other times in the business of real estate, I'm absolutely amazed at how people affiliated with For Sale By Owner companies can write off the value of a state licensed Realtor and suggest paying Realtor commissions is not a good idea. There are many articles that promote the For Sale By Owner approach to real estate and that's fine. Like many people, I like to get the facts before making an important and financially sensitive decision when it comes to large investments in real estate.Many FSBO companies question why a home seller has to pay 6% realtor commission when they can simply pay $25 per month to place their home listing on a FSBO website. Now I’m not saying FSBO website exposure is a bad thing. I feel any exposure when selling your home is obviously a good thing. But, exposure alone is only part of the process necessary when selling a home.
Let me explain…
Slow running has been given a bad rap by the running community for some time now. People are often defined as either runners or joggers (with the runners being enlightened and the joggers being the ones who haven’t become runners yet). However in reality every runner should have a slow running, or jogging component to their training.
Running slowly has a long list of benefits that can be experienced without the costs associated with fast running. It is well known that running at slower speeds
When thinking of industries to invest your capital in, the Pollution & Treatment Control region, while not heavily commercialized, may able to increase your profits exponentially. Regarding the companies which fit into this industry, the larger capitalization businesses such as ESCO Technologies and CECO Environmental may stand out in terms of low price to earning multiples and solid ROEs. Nevertheless, one other name, Donaldson Company (DCI) really stands out with its superior fundamentals relative to, not only its industry rivals, but major producer competitors such as MFRI and Pall.While an investor may recognize that Donaldson is part of the Pollution & Treatment Control industry, there may be some confusion of what kind of product or service Donaldson actually creates. In reference to Yahoo! Finance, there is nice, clear statement which illustrates that "Donaldson
Fast running is a very costly exercise. As we fly forward at an amazing pace everything that we use to propel us is carried with us. We carry all of these resources in finite quantities. We can only afford to run fast for a limited period of time before something starts to run out. Out of these resources the most important three are fuel, physiology and psychology.
As we run fast we use the fuel stored and transformed in our muscles. This energy system is heavily taxed by fast running in much the same way that fast driving burns fuel more rapidly in your cars engine. Fast running isn’t efficient in that sense. We would be better off jogging if we wanted to conserve running fuel. For increasing speeds we get less distance per kilojoule. Fast running is costly running in a fuel sense.
As we run fast we use our muscles, strong and supple, to launch us into the air for amazing distances, even longer than our own height, around 180 times each minute. This costs a packet as you would expect. The wear and tear on our muscles and ligaments is immense and directly related to the distance we spring (the speed we are running). Also the bits which enable the muscles to do their work, such as the bones and joints take a hiding as they are forced to resist the power of our muscles and also have the weight of our bodies pushing down on them and the corresponding force of the ground pushing up. Fast running is costly running in a physiological sense.
As we run fast we use our mental capacity to reach and maintain the fast pace. We have to over ride our natural instincts to slow down when it hurts. We have to talk ourselves into enduring discomfort, some degree of pain and even sometimes oxygen, water and fuel debt. Our body says “slow down” but our mind is made up and forces us to keep on keeping on. We can’t do this indefinitely. There is a limit to our mental strength. At some point our bodies overcome our minds and we slow down but until that happens we are in a battle. Fast running is costly running in a psychological sense.
If we want to truly run fast we will experience significant cost and in preparation we must make sure that we can afford it. In some ways it is like a banking arrangement. With a bank account if we spend more than we have deposited we will get a letter from the bank and our gear will be repossessed. With our running, the letter from the bank may take the form of an injury of some kind and the repossession may be losing our ability to run as we would like. Surely this makes us wonder, “How can we prevent this from happening?” How can we make sure that we have resources in store to enable us to run fast when we want to?
One of the secrets to making sure we can run fast is to run slow.
“Running slow can help you to run fast? I thought they were opposites” I heard you say. But here is the truth. It isn’t fashionable or cool. It isn’t sexy or marketable but if we want to run fast then slow running definitely has a place in our training.
Let me explain…
Slow running has been given a bad rap by the running community for some time now. People are often defined as either runners or joggers (with the runners being enlightened and the joggers being the ones who haven’t become runners yet). However in reality every runner should have a slow running, or jogging component to their training.
Running slowly has a long list of benefits that can be experienced without the costs associated with fast running. It is well known that running at slower speeds i
Hoodia Gordonii is a member of the plant family Apocynaceae and is called a "stem succulent" due to its prickly cactus-like appearance. Hoodia gordonii feature large, creamy pink blossoms on the tops of their prickly stems.Tribal African bushmen have been utilizing hoodia gordonii for hundreds of years to reduce hunger while on lengthly hunting and gathering trips. It's also reported that they ate hoodia to relieve pain as well. Only available in the United States since 2004, the only authentic hoodia gordonii on the market comes from the Western Cape of South Africa in the Kalahari desert. There are several varieties of hoodia but only the gordonii type possesses weight-loss properties.There are no adverse side effects associated with taking hoodia gordonii. After CBS newswoman Lesley Stahl tried hoodia, reported that she experienced no nausea, shakiness, dry
As we run fast we use our muscles, strong and supple, to launch us into the air for amazing distances, even longer than our own height, around 180 times each minute. This costs a packet as you would expect. The wear and tear on our muscles and ligaments is immense and directly related to the distance we spring (the speed we are running). Also the bits which enable the muscles to do their work, such as the bones and joints take a hiding as they are forced to resist the power of our muscles and also have the weight of our bodies pushing down on them and the corresponding force of the ground pushing up. Fast running is costly running in a physiological sense.
As we run fast we use our mental capacity to reach and maintain the fast pace. We have to over ride our natural instincts to slow down when it hurts. We have to talk ourselves into enduring discomfort, some degree of pain and even sometimes oxygen, water and fuel debt. Our body says “slow down” but our mind is made up and forces us to keep on keeping on. We can’t do this indefinitely. There is a limit to our mental strength. At some point our bodies overcome our minds and we slow down but until that happens we are in a battle. Fast running is costly running in a psychological sense.
If we want to truly run fast we will experience significant cost and in preparation we must make sure that we can afford it. In some ways it is like a banking arrangement. With a bank account if we spend more than we have deposited we will get a letter from the bank and our gear will be repossessed. With our running, the letter from the bank may take the form of an injury of some kind and the repossession may be losing our ability to run as we would like. Surely this makes us wonder, “How can we prevent this from happening?” How can we make sure that we have resources in store to enable us to run fast when we want to?
One of the secrets to making sure we can run fast is to run slow.
“Running slow can help you to run fast? I thought they were opposites” I heard you say. But here is the truth. It isn’t fashionable or cool. It isn’t sexy or marketable but if we want to run fast then slow running definitely has a place in our training.
Let me explain…
Slow running has been given a bad rap by the running community for some time now. People are often defined as either runners or joggers (with the runners being enlightened and the joggers being the ones who haven’t become runners yet). However in reality every runner should have a slow running, or jogging component to their training.
Running slowly has a long list of benefits that can be experienced without the costs associated with fast running. It is well known that running at slower speeds
I recently found some quotes from Ronald Reagan I would like to share with you:"Abortion is advocated only by persons who have themselves been born", and, "Politics is supposed to be the second oldest profession. I have come to realize that it bears a very close resemblance to the first".In keeping with my never-ending quest to disturb the PC crowd, and in keeping with my new-found desire to at least try to understand their mind-set, let me run the following scenario by you. This is not, I'm sure, an original idea, nor am I trying to advocate anything here. I am simply trying to promote dialogue and possibly see if anyone on the left can catch the lack of logic. I seriously doubt it, but it should be fun to try!The left has historically been in favor of legalized abortion. They believe abortion should be the right of the woman to choose, it is her body, an
As we run fast we use our mental capacity to reach and maintain the fast pace. We have to over ride our natural instincts to slow down when it hurts. We have to talk ourselves into enduring discomfort, some degree of pain and even sometimes oxygen, water and fuel debt. Our body says “slow down” but our mind is made up and forces us to keep on keeping on. We can’t do this indefinitely. There is a limit to our mental strength. At some point our bodies overcome our minds and we slow down but until that happens we are in a battle. Fast running is costly running in a psychological sense.
If we want to truly run fast we will experience significant cost and in preparation we must make sure that we can afford it. In some ways it is like a banking arrangement. With a bank account if we spend more than we have deposited we will get a letter from the bank and our gear will be repossessed. With our running, the letter from the bank may take the form of an injury of some kind and the repossession may be losing our ability to run as we would like. Surely this makes us wonder, “How can we prevent this from happening?” How can we make sure that we have resources in store to enable us to run fast when we want to?
One of the secrets to making sure we can run fast is to run slow.
“Running slow can help you to run fast? I thought they were opposites” I heard you say. But here is the truth. It isn’t fashionable or cool. It isn’t sexy or marketable but if we want to run fast then slow running definitely has a place in our training.
Let me explain…
Slow running has been given a bad rap by the running community for some time now. People are often defined as either runners or joggers (with the runners being enlightened and the joggers being the ones who haven’t become runners yet). However in reality every runner should have a slow running, or jogging component to their training.
Running slowly has a long list of benefits that can be experienced without the costs associated with fast running. It is well known that running at slower speeds
Ever travel through a high traffic neighborhood that wants to slow cars down -- so they install these large speed bumps? One of two things happen: You either slow down or you continue on at normal speed and have a terribly rough ride.What are the speed bumps in your organization that keep you from comfortably traveling forward to better profits?1. Lack of a concise directionWithout a clearly stated vision and direction from the CEO, people mill around waiting for which direction to head this week. While they are waiting for the marching orders to come down from the mountain, they are profit margin dead weight, no momentum gathers, and the speed bumps result from indecision.To provide proper direction, establish a specific plan and stick with three basic pervasive priorities. Spell it out in such clear wording a 12-year-old can understand, and spread
If we want to truly run fast we will experience significant cost and in preparation we must make sure that we can afford it. In some ways it is like a banking arrangement. With a bank account if we spend more than we have deposited we will get a letter from the bank and our gear will be repossessed. With our running, the letter from the bank may take the form of an injury of some kind and the repossession may be losing our ability to run as we would like. Surely this makes us wonder, “How can we prevent this from happening?” How can we make sure that we have resources in store to enable us to run fast when we want to?
One of the secrets to making sure we can run fast is to run slow.
“Running slow can help you to run fast? I thought they were opposites” I heard you say. But here is the truth. It isn’t fashionable or cool. It isn’t sexy or marketable but if we want to run fast then slow running definitely has a place in our training.
Let me explain…
Slow running has been given a bad rap by the running community for some time now. People are often defined as either runners or joggers (with the runners being enlightened and the joggers being the ones who haven’t become runners yet). However in reality every runner should have a slow running, or jogging component to their training.
Running slowly has a long list of benefits that can be experienced without the costs associated with fast running. It is well known that running at slower speeds
As a self-proclaimed industry analyst spanning many sub-sectors of our economy I always find it fascinating to study Industry Surveys although I never seem to quite trust the data. Why you ask? Because it always seems that I will read one research paper or survey, which says one thing and another, which says something different.Occasionally, I will find that all the surveys say the same thing and at that point generally one would assume that such particular data is indeed correct right? Not necessarily and let me tell you why. Well if the data is a little bit different at least you know whoever was doing a survey or research actually did collect data sets. But when all the surveys say exactly the same thing you have to wonder if they have been copying each other.Scientific research and data being plagiarized? Well, when it comes to industry surveys yes I see a
Let me explain…
Slow running has been given a bad rap by the running community for some time now. People are often defined as either runners or joggers (with the runners being enlightened and the joggers being the ones who haven’t become runners yet). However in reality every runner should have a slow running, or jogging component to their training.
Running slowly has a long list of benefits that can be experienced without the costs associated with fast running. It is well known that running at slower speeds is more productive in terms of body weight loss and maintenance than faster running. Slow running is very good at developing the blood supply capillary system which will get fresh blood to your muscles more efficiently when you do run fast. Slow running helps us lay down glycogen more efficiently for latter use. Slow running exposes us to the stress of gentle continuous running which strengthens our bones, joints, and ligaments preparing them for the rip tear bust world of fast running. Slow running exercises our psychological fortitude, preparing us for the fast running ahead. And it goes on and on. Slow running has a stack of benefits without the costs of fast running. Your bank manager would love to hear that…he would call it savings
If we only ever run slowly, then we will only ever be able to run slowly, but if we use our slow runs as a stepping stone to prepare us for the rest of our racier training then we can expect that they will help us a great deal.
When to run slow?
The three times that are most critical for slow running are as follows:
1) When we are building a base for our training. When we start a new program or season, or when we have recovered from an injury, we must gently build up a base of slow gradual running. This is equivalent to building a foundation for a house or an outline for an essay. If we build the base right we can hope for an excellent result. If not, we can look forward to an injury or other setback. Slow running should be the bread and butter of any base phase of a training program. I am currently coming back to full running after an injury and I will have finished my slow running base after over 500 kilometres of genuinely slow running. This period is a little boring and frustrating but it is the best I can do to increase the chance of staying injury free. I believe in the benefits of slow running so I do it.
2) In your weekly program throughout the season, you should ensure that there is plenty of slow running. In this case your slow running will continue the benefits your base has achieved, complement your more focused workouts and work as an active recovery session which prepares you for more fast running. Often the bulk of my training distance is done at a pace that I would describe as slow. This enables me to really benefit from my faster sessions and adapt by becoming faster.
3) After an event or during injury recovery slow running is essential to getting back to normal running as soon as possible. Slow running is a form of gentle active remedy to all sorts of wear and tear. It is the perfect remedy because it increases the blood flow to your running muscles without contributing to the load or damage significantly. If you have a choice between lying on the couch or slow running, take slow running because it will work better. It helps to heal your aching body and it also keeps your mind on an even keel.
Slow running bores me, frustrates me, embarrasses me and sometimes it gets me down but I do it because it helps me run fast and as far as I can work out it
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